It has been almost seven months since I last posted here.

I can not say I don’t know where the time has gone, because I actually do know where a great deal of the time / bandwidth has gone.

It has gone toward my new year’s intention: practicing non-attachment. Non-attachment to expectations, to people, to projects, to myself. It’s really hard…  and it’s like a paradox: who says when you’ve achieved non-attachment? Is it ok to be non-attached to your non-attachment? Does that count? And what is the balance? (I’ve likely already failed.)

It has gone toward me applying my best intentions toward practicing detachment from my eldest son’s college experiences. He is doing well, learning lessons that only life can give. Learning academically of course, and doing quite well, but he is learning things in the way that I wanted for him to learn: that you can’t unring a bell.

It has gone toward a near-obsession with the American political landscape. I believe it was around the time that I last posted here that our official presidential candidates were nominated. I won’t go into details or great depth here as this blog is my refuge from those energies, but I will say that I believe I’m finally coming out of the fog from all those days.

It has gone toward a reinvestment of myself into my yoga teaching. I have almost doubled my adult teaching gigs and dropped two children’s yoga gigs. It was both difficult and easy to make those decisions. A part of me wants to help children and teach / inspire them but I have to let go of the notion that I am going to make a difference for some of them. We are all here on this planet in a season which matches our mission(s). I have realized that my mission here is to not try to appeal to all people and those people needn’t appeal to me. The doubling of my teaching time has had an effect on my body: it’s tired. I have learned that I needn’t demonstrate nearly as often as I used to and while I’m physically relieved from wear and tear, I’m a bit bummed about it because some of my teaching cues come from being actually in the pose with the yogis.

It has gone toward hands-on mothering of two sons rather than three. While my eldest still needs me in a philosophical sense, he doesn’t need me to make him dinner, to wake him, to take him for haircuts or dentist appointments. My younger boys still need me for that and believe it or not: the reduction in demand does take some getting used to and head counting. It’s almost the reversal of “Did I leave the baby in the carseat in the front hall?”

It has gone toward not writing. I sure do miss it.

It has not gone toward my laundry practice.

My husband turned 50, and that was a low-key big deal here. I gave him a nifty band for his Apple Watch and took him out to dinner with our younger two sons, his brother and his wife. Connor later snuck home with his girlfriend to surprise his dad with some favorite gelato and a cozy fun time was had by all.

I turned 49. I unfriended some people on Facebook who no longer contribute to the fullness of my life. One is a relative. I am really ok with this decision. The entrenched victim narrative surrounding this person’s every behavior had corrupted our visit over summer to such an extent that when I made the choice, it was not a Newtonian reaction. In fact, I paused for several weeks. I can say confidently though that the distancing from this and the other persons has resulted in stability, actually. I’m tired of feeling as though my every thought was being monitored. And I was tired of monitoring them… (if we are going to be honest here…).  I hope everyone is doing well, but I don’t care enough to ask. Sometimes you just have to close the door, y’know.

I am experiencing shitty perimenopause on a daily basis. This hormonal experience is not for the psychotic… because it already has moments of psychosis and sleep deprivation and knee-jerk reactivity built in. Do you see the middle graph? (Don’t even fucking look at the first one or the last one until you look at the middle one first.) That second / middle graph has been my life for the last 10 years. I started perimenopause when I was 39 and it was all cute and curiosity at first: “Oh, I wonder how long that badger will live in our yard?” but after five years, it has been nothing short of a fucking mystery and I don’t know how much longer I must endure its caprice and coquettish ways.

This is not my personal pattern, but one from NIH or something like that (I give up trying to divine the exact source and so should you:  I’ve had that graph for at least a year).

Let’s look again at that middle graph which ostensibly covers a six-month period and copy it 20 times and run it linearly (as in a timeline) to cover a 10-year period and then you will have a SNAPSHOT of WHAT MY LIFE HAS BEEN LIKE.

I look at that graph, like it’s yearbook. And I suppose it is to a certain exent…

Those premenopause years: from BIRTH to my 39th year, were all: Let’s go to the beach, then the movie and then dancing and frolic all in light-colored and white clothing, go to camp, learn to swim, play an instrument, have a crush, lose a friend, gain a friend, watch your parents fight … then one day in puberty do those things in those clothes except for XYZ days… and then let’s learn to drive, go on a trip, play some soccer, go for a run, fall in love, dance in the rain… pause….. then let’s have some friends over, and go to a mall, fall out of love, lose a friend again, gain another friend, stare at cute guys, go to college, apply for a job ….buy a car… get a place …. pause….. then let’s take a cooking course, stare at more cute guys … maybe date one… then marry one and then buy a house, have kids …. pause…. another kid (or years go by) ….

Then in my 39th year, this….

I’m flying without radar here and as you can see, from that graph above, that flight plan is fucked up. Would you get on that plane? Go ahead, look at it again… it’s worth the laugh. And that’s what most of this has shown me: that I have to laugh. That’s not to say that I can’t cry (because I do, believe me) but crying over this (that image above) is unnecessary.

I’m not looking for a trophy or a badge or a pat on the back. I’m looking for an end to this stage of my life.

My mother is dead, and she was the only woman (just like her paternal aunt was the only woman in two generations) in her sibling pool, so I don’t have an aunt. And her being gone means there’s no soft-focus “Summer’s Eve” moment for me when I could walk down a misty, dusky beach with her (not that there ever was that kind of vibe to our relationship) and gently query her for finite honesty about her cycles and her reproductive history… that would require things she could not deliver.

The fun part about all this is that in order to be considered a member in the postmenopausal populace:

you must be without a period (that bleeding stage) for at least a year. I have to say, I can’t help but see all those flat lines as… shitty. The very hormones that I’ve grown accustomed to, estrogen and progesterone, are leaving me at the party. No, they are taking the party away and leaving me there to clean up after the party.

But I’m nowhere near that, yet the eggs I’m spitting out are likely capable of creating life that would not be sustainable. I like to think my eggs, if they could be an emoji, would be this one:

Let’s see… what else… I learned that I have two basal cell carcinomas scheduled for removal in a couple months. It’s the glorious results of misspent younger days under the sun with my then bestie whose parents were Puerto Rican and Greek. I am 71% Irish (thanks, big bro for getting the Ancestry.com DNA test). This friend would invite me over to her house and I’d go. I’d wear my royal blue with black piping one-piece LaBlanca swimsuit. We would “lay out” under the Virginia sun, in July, covered in baby oil and USE A SPRAY MISTER TO KEEP US SHINY! and she’d walk away like a Bain de Soliel model and I’d need paramedics to carry me away on a stretcher because I could not move my smooth muscle tissue beneath the exoskeleton I’d created in those four short hours in her backyard.

I joined a new studio to teach yoga (I touched on this earlier) and I’m really enjoying it. The owner feels like someone I’ve known all my life and I’m grateful to help her further her dream of providing a haven in the community to practice yoga, learn pilates, build strength and sometimes, just sit and be.

I directed a 660-boat rowing regatta the first weekend in November. The weather was sublime and glorious. I was in my element of serving people as well as protecting and reestablishing the brand of our rowing club after a couple years of inconsistency. I have offered to do it again for this fall. People think I’m crazy, but they’re right. But I’m really good at it — I am in a zone when I’m managing chaos with a smile on my face. (That was a scary sentence.)  I walked almost nine miles that first day. The second day was almost six. I was utterly wiped out. But I was really gratified too because it was such a rewarding experience. I bought myself some expensive Adidas shoes a week later.

I do need a megaphone sometimes; it didn’t cut through the fog, but it helped me keep the coxswain’s attention.

The next night I taught yoga and two days later, still riding the regatta wave, we all woke to some really historic news: a woman was NOT elected president of the United States and instead, a man who strategically went after the electoral college (so: with an actual plan to win, not a hope to win) votes, attained more of them than the other people running for office. That was an ASTONISHING DAY for me. The night before, we had my brother and his wife and kids over. My dad too, to watch the election and just sort of huddle as if preparing for an apocalypse. We used the hot tub and had a really lovely night. My brother left around 10:30, glued to his iPhone. I decided at 11 that I was going to bed; I had to teach yoga the next morning. Some of the results weren’t in yet and the west coast had only recently begun to get later tallies. I remember clearly still that my husband came up to me to gently wake me the next morning in the pre-dawn darkness. He said, “It’s unbelievable. Trump won.” I was mildly shocked. I didn’t like Clinton, but I honestly thought she would win. I voted for Johnson.

I taught three yoga classes, as I always do on Wednesdays, and I witnessed a three-generational fog in those classes. In the morning, I teach women my age and they were all … quiet, sort of blown away. In the early afternoon, I teach mostly seniors or people older than I am and they were all subdued. The children I usually teach on the afternoons were simply stoic. Little girls openly cried in front of me, “My mother said a bad man is going to be our president…”

I felt as though I HAD to openly discuss the election because they were so affected and because they are children and are not savvy to the nuances I employed in my earlier classes. One of the little girls, who is usually a game show host in my classes, who likes to co-opt what I teach and preempt me as much as possible asked to stay in “child’s pose” the ENTIRE class. She didn’t even want to play “musical mats” (which can usually get any kiddo out of a funk).

I don’t have an inflated sense of who I am to these people, but in a sense, especially for the first class, this was likely the first social gathering of their day. I didn’t feel compelled to speak to the election, but I also wasn’t ok with ignoring it. I can’t remember what pearls of wisdom I may have imparted other than to suggest what I always do: “Whatever you’re feeling is OK.”

On Christmas Eve, we went to dinner at a restaurant in Georgetown. The buildings are historic and their floors are uneven. I slipped down the steps but managed to stop my fall by grasping one of the spindles on the landing I was escaping. I had just taught a power vinyasa that morning, so I was still “worked” from that but I did hear a snap. I didn’t tear my rotator cuff, but I definitely strained it. I believe the “snap” was from the heel of one of my brand-new Frye Boots smacking the riser as I stopped my fall.

When I returned to the table, after announcing to the numerous wide-eyed diners and the freaked-out expression of the maitre’d rushing to my aid, “I’m good, I’m a yoga instructor!” (I do NOT know why I said that other than to spare myself some embarrassment [it didn’t work] but more likely shame [ditto] and more likely to spare any discomfort on the part of the restaurant staff), I had immediate tingling in my arm, and almost near-immediate numbness. I raised my arm above my head, I did some classy yoga moves with it at the table (with some wincing, so I knew the nerve was OK) and the sensation returned within five minutes. I could move my arm on its own.

That night was the last time I colored my hair. (Nice transition, huh?) I’d been dancing around the concept for awhile, but I’d like to see how I look with my natural hair color and I’d like to spend the rest of my life not sweating my roots coming in. So far, so good. I don’t have the chutzpah that some people have: going cold turkey, so that’s not happening. I am getting a chemically assisted transition or detox. My tactic has been to wear my hair pulled off my face as often as possible because it shows people what’s coming in and what to expect. It also helps me deal with the choice, which if I can say so myself, is pretty damned gutsy. I don’t believe that I need to adhere to an unattainable standard based on artifice. I’ve long struggled with my own “lie” of coloring my hair while being someone who is SO WHOLLY INTERESTED and devoted to alignment and truth.

To spur me on, I joined a Facebook group “Gray and Proud” which is a supportive and empowering collection of humans (mostly women) who know that this choice “to be the way we were born” can be hard. I do not mean to imply that I know the struggles of those who’ve chosen to live a cloistered life because of fear of coming out as their true selves, but I do believe I share a kinship with them. We are all afraid of being judged and sometimes, truth scares people. Sometimes, people like to live their lives and their narratives. I’m cool with that. Sometimes other peoples’ truths upset another person’s narrative. Well, that’s not the other person’s problem.

The previous time I tried to go gray I was 36 (I’ve been coloring since I was 20) and it didn’t look right. I wasn’t feeling quite as confident and as “fuck it” as I have been lately. Don’t get me wrong, “fuck it” does not mean I’m “letting myself go”; “fuck it” means I’m letting you and your standards go.

It means I’m trying to walk my intention for the year. I’ll post pics on my progress, but not yet; there’s really not much to see here.

The dogs are doing great: Charlie, now three, and mellowing a bit is a sweet and loyal boy. He still barks at things that are not there and tries to take down Murphy at every chance he has when Murphy is standing up (which isn’t terribly frequent these days as he’s now nine, AND he’s a dog).

Well, there is always lots more to say, but I’m at almost 2900 words and I’m a little tired. It’s nice to be back. I’ll come back sooner, I promise. Feel free to drop me a line in the comments and let me know how you’re doing.

Thank you.