Tag Archives: kundalini yoga

Missives from the Mat #8? — Wahe Guru #yoga #serendipity #providence

Standard

My mother had a favorite word, “providential.”

She used to say it all the time about how things lined themselves up in certain ways to allow for things to happen. She had an annoying amazing ability to not judge things; part of that vexed me because that made for slippery accountability and empathy.

“It’s providential, Mally, really, how this has worked out. God has shown you how things happen. I can’t explain your past, our relationship and our difficulties any other way than by saying it’s divine providence. One day you will see,” she would sigh into the phone during one of our many heated debates about our choices in life.

I used to get mad at her when she’d say this stuff. I considered it an excuse for the choices she made in her lifestyle, and she would say as much by stating, “Guilt is pointless. I live the way I’m destined.” I still have little patience for those kinds of things; I know we all have challenges, but we must take part in our lives to effect change. Asking for help is one thing; doing nothing with the help is another. She would at times fiercely defend her position, heels dug in and teeth gritted, “These are the cards I was dealt.”

It was hard at times. I saw little sense in any of it. I have been largely a logician most of my life even though I suck at math.

Because I am my own person, I didn’t realize the irony in what my favorite word, “dovetailing,” has shown: it’s a synonym for providential…  For years I have used “dovetailing” to describe how everything aligns in our lives — neither “good” nor “bad” as it makes way for something else.

So much of the living we do is unconscious. I thought I was thinking separately than she. I thought I was the maverick in my observations. “Providential” seemed so archaic, so Mom. I used to argue with her, saying it was a cop-out; that bending to what we consider our fate was a mistake. I just wanted her to be well.

Once I woke up to the fact that dovetailing means the same as providential, it was too late, she was gone. It’s a yucky feeling, when it’s too late.

I see it now though, how even that: her being gone, is part of a plan, not just for me though. But as far as I’m concerned (because I really can only speak to any of this from my perspective), everything that lined itself up exquisitely before she died was also part of The Plan.

We think we are powerless.

We think we are victims.

When struggles arise we hunker in our teapots and we shake our curled fists at God, at the Universe in desperation wondering, “When will it change?! Give me a sign!”

And the signs are all around us. Always have been. Never weren’t there.

We miss so many opportunities to see that not only does the world spin madly on, but it spins on with signs.

What’s this have to do with yoga? And my retreat? I’ll tell you. Keeping things chronologically in order would require that I go back to before my birth, but I’ll try to start with this summer.

It’s impossible to do this justice in a humane word count for a blog post and some of you might already know this story, but I’ll do my best to flavor it and keep it tight.

No promises. (wince.)

I’ll start in the spring when I started therapy again because of family discord which rattled some very rusty chains in my psyche which induced very inappropriately placed guilt on to me.

High level:

  • doing that therapy allowed me to admit some truths about myself, which in turn
  • created a space where I could reach out and share my talents and gifts (in this case: yoga) with a demographic of people who might’ve never had an opportunity to experience yoga, which then
  • created a dynamic with a person who wanted to underwrite more of my yoga training, which
  • spawned research into yoga training classes, which
  • turned up the 16-day yoga teacher training retreat that I ultimately went on, which
  • generated such an amazing amount of emotional upheaval, honesty, humility, allowance, forgiveness and love that when I came home I was able to be the forgiveness I had sought for my mother, which I profoundly experienced on the retreat

Scant 23 days later, my mother went to God.

There are other dovetailing / providential incidents :

  • writing the self-imposed 30 Days of Jung challenge that I created for myself, which
  • required that I get out of my own way and out of my own head to write about Jung’s quotes with Truth (with a capital T).
  • During that series, I went on vacation to my childhood beaches this summer where it rained so much that our property was surrounded by a moat.
  • Usually Mom would go on that trip too to her house, but she couldn’t this year as she and Dad were sick with bronchitis,
  • Because Mom wasn’t there, I spent more time than usual with my favorite aunt and my cousin and her family which then opened up into a beach trip in North Carolina right after the retreat.
  • After the rainy vacation, I called Mom and we talked about how awful the weather was.
  • Mom got me in touch with another cousin whom I’ve always adored, but I hadn’t seen in years who possibly knew of a rental property for next year.
  • That cousin and I talked a LOT on that initial call about all sorts of family history.
  • Then I had my parents over for their 51st wedding anniversary; Mom stayed in her chair, Dad ate on the deck with us: it was no more pretending, she wanted what she wanted that night. We gave it to her with nary a protest. I walked her to her seat in the car, buckled her in and kissed her on the cheek — the last time ever for her life — and told her “I love you” as I looked into her ancient, graying eyes. She gave her squinchy nose grin back and they drove away.
  • The next weekend, my yoga teacher training began and I was mostly out of pocket. We had very little wifi and I’d have to borrow a phone to connect if needed. I was apprehensive on that retreat. Things were going on with my parents that were challenging for them and I was fearful I would be called home for an emergency.
  • Three days after the retreat ended, I went on the NC trip.
  • After NC, I talked to Mom more. We had really nice calls those days. I told her about the retreat but she was more interested in hearing about my cousin and her kids and that trip to NC. People she knew interested her way more than people she’d likely never meet.

Sixteen days later: Mom died. Who did we stay with in Buffalo? That NC cousin. Would I have stayed there without the beach trip? Likely, but the “lubrication” of us all being together just two weeks beforehand definitely made the request a no-brainer. Who has been another fierce resource for me, checking in with me? Reading my posts and calling me since Mom died? The other cousin. The one who I connected with after the rainy vacation on Mom’s advice.

Mom loved family. “Family’s all ya got, kid,” she would say in an odd mixture of WC Fields and Truman Capote. It was with her family, her cousins and others that she felt free to be exactly who she was: ethereal and energetically rootless, as frustrating as that was for me.

You see… this was all providential. As are all the events that happen in your life. Everything you experience: be it a job loss or a love loss or a lottery win or a scholarship — all of these things are lined up. We just have to be ready to see them. Even with the good times we might feel undeserving. If we only ask “Why Me?” during the “bad” times, we miss out on asking “Why Me?” during the “good” times too.

On the retreat we learned that “Wahe guru!” is something akin to “thank you — for all of it!” a sense of welcoming, a surrender to what is and gratitude for all of what is, even the so-called “bad” times.

During that retreat I had many moments of release, but they all culminated in the Wahe guru! moment of my entire life. We were accustomed to waking at 5:15 for 6:00 sadhana (“spiritual practice”), but this one time, a Friday morning, we woke at 4:00 for 4:30am sadhana. This time is known as the amrit vela (“ambrosial hour”) — a time when the earth’s angle to the sun is magical and mystical and when creativity and invention peak:

The mother, and queen, of all sadhanas is morning sadhana. Morning sadhana is done in the 2 ½ hours before the rise of the sun. Wisdom traditions of all types have discovered the special qualities of this early time of the morning, these ambrosial hours, in which we can determine our reality and separate ourselves from fantasies, illusions, and even delusions, the denizens of our subconscious.  —spiritvoyage.com

At 4:20am it is pitch black, midnight blue dark. In the Blue Ridge Mountains, it’s even darker yet the stars in all their glory and magnificence shine and twinkle and sparkle. In the east, I could see a perfect crescent moon hanging and glowing as if just for me.

Leaning over the side of the deck, to position myself beyond the hang of the covered porch’s roof so I could get a better look at the stars, I began to breathe so deeply, as if guided to do so; as if some cosmic force was impelling me to go further, leave the deck, go on the grass, look up some more, don’t stop, keep looking, spin and look up and drink it all in.

I stepped down off the cold wooden steps, sun worn, cracked, faded. Their rough surface snags my socks, almost pulled one right off!

It was SO dark, but it didn’t matter. I was in a zone. My foot forcefully landed on the gravel, its points digging into my sole. I broke one of my own rules: “no socks on the dirt,” so I could get a better look, see more, keep going… I wanted to hiss, “I’m coming as fast as I can! Hold your horses!” to whatever was calling me out to the space, an oblong spot of grass, about 50′ long behind the house where my views of everything, the moon, the stars, huge clusters of cosmic somethings, galaxies? were completely clear.

I was overwhelmed by my smallness and oddly grateful for it too. I rejoiced, teary-eyed, wet feet, quietly in the chilly valley’s darkness; I felt as though I was one with it all, just far away is all. Chills ran along my body, wrapped in my bed spread for it was barely 50˚ most mornings.

In correspondence we’ve shared about my grief since Mom died, I wrote to my yoga teacher about the moment,

When I am terribly low, I go back to that moment under the stars on the early morning sadhana and how when I awoke, I looked up to the sky and ran down in my stockinged feet and walked on the dewy grass to do nothing but to throw up my arms, to look at that glorious and perfect crescent moon and uncontrollably and silently and humbly weep tears of gratitude as I verbally thanked God, my father, my mother, Jesus and all my woes, challenges, admissions, truths and triumphs for bringing me to that moment. It was my eternal and fixed yet infinite “wahe guru” moment. I was forever changed that morning.
I thought I’d never thank my mother for the life she created that I had to endure. I thought I’d never thank my father either. I understood at that moment that it wasn’t all bad with her, “bad” is the wrong word, but it wasn’t all negative; although like that little poem about the girl with the curl in the center of her forehead, when it was bad, it was awful.
But those tears not only reminded me but they crystallized me. She shaped me. Our souls were graced with one another for a reason; I have no doubt about that now.

So that’s when those moments work: when we can see them all lined up in a row as if they were dominoes ready to tumble. Sometimes they usher unpleasant events, sometimes they usher seemingly regular events until you line them up and look at the stream and see how perfect the cosmic math is — they are all connected.

That morning, I saw one of the most amazing dawns:

IMG_0959

My life changed forever that morning to prepare me. I had an odd sensation, I knew at that moment, that Mom likely wouldn’t be here for Thanksgiving. I can’t explain it but I’ve mentioned it here before. A pit in my stomach lurched each time I thought of her, not in an unpleasant way, but in a conscious way.

That lurching stomach pit told me my days of expectations and hopes and wishes for her life to suddenly change (on earth) had melted away, but I was OK with it. I was at peace knowing that I had no control over anything but my own disposition. Complaining about anything now seems ridiculous. I know that sounds so glib as I type this from my home with my husband at his job and my children with their health and our lives the way they are — at this moment — but that’s the truth. Complaints do nothing but keep us stuck.

Wahe guru means thank you. At least that’s the way I learned it. Thanksgiving is coming up. I suspect there will be many tender moments in my home as we celebrate something, all four of us now, together again, without Mom. Wahe guru for all of it: the easy and the difficult; the pain and the comfort; the sad and the happy; the high and the low; the abundance and the scarcity; the resolved and the anxious; the rage and the joy. It’s what makes us who we are.

I believe there is a string that ties us all together, that makes sense of all our experiences once we get out of our own way and shows us who we are meant to be.

Thank you.

Check-Writing Angels & Growing Up

Standard

So a few days ago, I shared with you the amazing and transformative experience I had when I shared the gift of yoga and mindful meditation with Survivors of domestic and sexual violence.

What has happened to me in the four short days since that experience has resulted in only the most amazing gift, and thus explains my absence and lack of posts since. I’ve been a little overwhelmed.

. . . . . . . . . .

One of the participants asked me why I wasn’t certified yet. I hemmed and hawed and moaned about the expenses and how it all seems like a racket, that all the classes (there must’ve been some Steve Jobsian-edict from the Yoga Alliance) cost a minimum $3,000 for Registered Yoga Teacher (RYT) 200-hour certification. I felt like there was a “system” in place; a mafia, so to speak and I considered the whole thing rather unyogic.

Truth be told, because yoga has become so “hot” lately, some people believe the practice has become diluted; that the essence of the discipline has been taken over, and focused more on “yoga bodies” and “long, lean muscles.” Gone are the covers on Yoga Journal of regular people sitting in meditation or in a traditional pose; now everyone is doing King of the Dancers (a very advanced pose) and has 14% body fat. I tend to agree with the concept that yoga has been somewhat corrupted by commerce. The whole point of yoga is not $135 transparent yoga pant recalls but rather: to build balance and flow in poses to prepare for sitting for long periods in meditation and to build a lasting relationship with equanimity.

So much for equanimity:

I teach sixth graders for 8 weeks every spring, free, at the school. When I first started 6 years ago, the focus from the kids, and it was a good ratio of boys to girls then, was all about relaxation, stress relief and becoming quiet. The kids knew this. They were into it. They were scared and nervous about the transition to middle school and they welcomed the opportunity to stretch their muscles, touch their toes and fall asleep for 10 minutes in the dark before dismissal.

The number one question then: “Can I do yoga anywhere?” The answer: Yes.

This year, the NUMBER ONE question was “will I get abs from this?” and “how do I get a six-pack?” My answers, respectively and invariably, have been: “If you didn’t have abs, you wouldn’t be able to walk,” and “You get a six-pack when you turn 21.”

They hate those answers. They want, at 12 years of age, “perfect” bodies. They’re so stressed out about getting “perfect” bodies, that they are completely obsessed with it.

I digress. Be it known, however, that I am working on changing those kids’ attitudes.

Where was I? Oh, yes: complaining about the price-fixing -esque nature of the yoga certification industry. I complained about that to my friend when she asked about my training.

She was not impressed with that answer. She has known me for quite some time. She and I have talked about this before. Apparently, whatever I did with her that day rocked her world because she took it upon herself to blow my mind the next day.

. . . . . . . . . . . . .

Sunday morning, Mother’s Day, she dropped off a check. A check for $3,500. $3,500 which will cover my registration, lessons, travel and testing for becoming a “Registered Children & Family Yoga” instructor by my 46th birthday, this year.

I am floored.

My husband accepted the check, he thought it was for $35 for a Pampered Chef order. He thought it was for a pan, or spices or the crank ‘n’ maul (my brand) manual food processor. When she dropped it off, she said, “This is for Molly’s yoga certification,” and practically skipped away toward her car. He was in a haze; it was likely the cooking and cleaning and dealing with the children that he had to do for the previous few hours in preparation for my awesome breakfast in bed:

20130515-162514.jpg

Upon further examination of the check, when he confirmed that it wasn’t for $35.00, he sort of lost it. He looked out the window and she was >poof!< goneski.

He came up to me and said, “Bipsy McFarlandberger just dropped this off, it’s for your ‘certification‘?”

My heart sank. It also swelled.

Then it sank again.

Then it leapt. Then it sat.

I squinched my face. “She did? Hrmmmm… I was afraid of that,” I took a sip from my Wonder Woman mug.

“You were ‘afraid of that‘? What’s up?”

“I forgot to tell you. She gave me a loving, but firm hard time yesterday for not being certified to teach yoga yet.”

“She did?”

“Yeah. And Helga VonFranklesmith, told me that Bipsy is a force of nature and that just because I said no earlier to her first proposal, it doesn’t mean I can really mean it.”

“Why’s that?”

“Because Bipsy is a force of nature. She’s tenacious. C’mon…. you know, she’s… BIPSY…”

And he nodded and said, “Yeah, I know Bipsy. So, what’re you gonna do?”

“I can’t TAKE it…”

“Right. You don’t have to. But it’s Bipsy we’re talking about.”

“Yeah, and she kindly said that she’s tired of hearing my story and she knows this is a dream of mine and that she has this money and she wants to give it to me and I told her not to and well… you see how far that got me,” I said, as I began to chew on my inner lip. On one hand, it’s freakin’ awesome: I’ve NEVER had anyone I’m not related to or had exchanged a marriage vow with (that’s only one guy so far) believe in me that much; you know: just hand me cash. In fact, NO ONE has done that. On the other hand, would I be morally beholden, obligated, is this a transaction? I didn’t want to be “owned.”

Well, no one more than Bipsy knows that no one is ever “owned.”

So I called her Monday. We talked; she’s so funny. She said this, “I’m taking a very safe bet on you. You’re so good for this… ” she doesn’t want repayment. Of course she will get repayment. “This is a gift,” she said. She… who thinks she has the last word on this. But there is an air of yogic responsibility and universal (woo-woo alert) flow to this. She expertly argued that if I don’t take the gift, that I am stopping the chi, the prana, the flow of good energy back into the universe.

She had me there.

She told me that instead of repaying her, I will pay for someone else; pay it forward. Ok. It’s hard to argue with that logic.

I talked to my husband about it.

“A lot of men would feel emasculated by this,” he said. “I don’t. Here’s why: she’s right. I could give you $10,000 cash RIGHT now, and you wouldn’t do it. Why? Because you think I don’t mean it; that I support you because I’m supposed to; in sickness and in health, and all that. But she’s right: you’ve been giving yourself away for so long, it’s time you were certified so you can become ‘legit’, y’know, earn income and give back, which you always and already do, on so many fronts, so why not take this gift, as you’ve tirelessly and selflessly given to others, to this community and to the school, in return?”

So I shrugged my shoulders. I had no answer, no good point. She didn’t need the money. He wasn’t threatened by it. I had no reason to say no. No good reason. The bad reasons: I’m not worthy of it; I can never repay her; I think she’s a good kind of crazy; I’m not ready for the certification; I’m unable to do it; it’s logistically impossible I’m … I’m … I’m … all of it, every single reason was prohibitive or critical. That’s not good.

I’ve stopped people from giving me gifts. For our 10th anniversary I made my husband take back a pair of diamond stud earrings. They were princess cut, like my engagement ring; they were fantastic and happy and gorgeous. They were not prudent, so I made him take them back. I feel a pit in my stomach now at that memory and how I must’ve shot him down. When he presented them to me, he said the kindest things. That I make him smile. That he loves me like no one else ever; that I have given him miraculous children, that I am the reason he lives. Shit Stuff like that. I rejected them. It was an imprudent gift; we were in no position financially to do it; we’d just renovated our kitchen, literally, on our 10th anniversary; I was happy with that. But I shot it down angrily nonetheless; I had the temerity to blame him.

Another time, when Bruce Springsteen came to town, he wanted to surprise me. So he bought tickets. They were financially out of sight, in an outdoor stadium, in the middle, excellent seats. I made him sell them on Stub Hub. We made a nice profit, actually, but the point is that I rejected them again.

The other point is, that I have a problem, a serious problem, with accepting sincere and loving kindness and gifts. I am afraid to open my heart. I am shielding it.

If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s the true practice of peace.” – Pema Chodron

I have to grow up. I have to accept the fact that not all gifts are “loaded” that people like to give for the pleasure of giving and accepting the gift is not a sign of weakness. That graciously accepting the gift means that I see value in myself and that the giver is not an idiot for giving it. I also have to grow up and realize that “hand-outs” are nothing compared to a hand-up. My upcoming yogi, who apparently knows a lot more about energy exchanges than I thought I did, said that my continual hand-outs of my own talents and gifts for nothing in exchange sends two messages: 1) that I believe I have no value (which has been established) and 2) that my giving my talent away makes the recipient feel like charity.

“What if your current yoga teacher or offered you classes free but charged everyone else? What would you do? What what you think?” she asked.

“I would insist on paying her. I would feel that she didn’t value herself,” I answered, as I kicked a rock and shoved my hands into my pockets. “I would feel like she felt sorry for me.”

The fact that Bipsy is a friend, but not a super-lifetime, known-me-since-I-was-in-diapers friend helps. There is that level of detachment, that level of our knowing each other only as adults, and that she knows me as an active community member and trusted friend and as a healer (or attempting healer) and so it was with great gratitude and cheer that I accepted her gift. Monday I inquired. Tuesday, I applied. Yesterday I was interviewed and accepted into the program and today I registered for the program.

So, for 16 days, I will be on an intensive, yoga certification retreat in the Blue Ridge Mountains of southwestern Virginia to learn how to teach Kundalini yoga to children, children with autism, anxiety, differing abilities and all the other kaleidoscopic ways that makes them unique and also to men and women and seniors. Meditations will start at 6am and lessons will go until 6pm ever day. I will learn how to cook vegan-ally (is that a word?) and I am so excited. It will be the first time I’ve ever been away from my team for more than five days. I’m ready.

Mind officially blown.

Thank you, Bipsy. I don’t know if I will have ability to send dispatches from retreat, I hope not… I’ll just bring a pen and paper. Remember those?

xoxoxoxoxo

Update UnGifting.