Tag Archives: gratitude

Missives from the Mat #17: Thanking the Person who Knocked the Wind Out of You

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Yesterday I attended my husband’s extended family holiday party. In one of the group photos, I tried to count 67 heads. Give or take three, because I didn’t use a sharpie on my computer screen to mark them off, I think 67 is close; it didn’t include the photographer and the toddlers who ran to her side as she was shooting.

After that I attended a smaller version of the same, where my husband’s immediate family gathered for an after-party party. That was nice and we had a good time goofing off.

When we came home, we watched “Planet of the Apes” with Mark Walhberg. I asked my two older sons to watch it and just go with it, to commit to the willing suspension of disbelief that sci-fi cinema so often requires. They were full of comments and questions afterward, mostly directed to the social / racial / political / classist implications of the movie. My older son thought the messages were profound.

We all headed to bed. I tidied up the kitchen for a few minutes.

I encountered my son on my spot on my bed, talking with his father about a recent development in his life; he and his dad were parsing it out, mostly venting and sharing. He’s under a lot of pressure: senior year, college applications, social interests, athletic pursuits, and just a general sense of his growing up, which can weigh heavily on anyone’s shoulders.

I sprayed lavender. We talked about 20 more minutes.

He pushed off for his room.

At 12:14, ten seconds later, I heard my bedroom door open. He had some things on his mind, that just flew back into his awareness, completely uninvited. Stories on Twitter which bothered him. We talked about it, headed downstairs and I gave him some warm milk and a melatonin, which he consumed on the couch next to me.

He asked if meditation would help quiet his mind, help him to focus. Yes, it absolutely would, I said. I didn’t propose anything right there, I just started talking about how placing our hand over our heart, helps us feel a connection to our essential and physical being. How the heart shows our pulse and how when we breathe in, that our chests rise and that how when we exhale, the chest drops, bringing our hand closer once again to the vibration of our heart’s chambers. I talked about how when we breathe in, our bodies have a natural pause, ever so slight, that recalibrate our nervous system, and that when we exhale, if we can count to just one more heart beat, that we’ve begun to elicit the relaxation response our nervous systems so desperately crave. What’s the sign of our craving? When our minds start to spin out of control and we emotionally react. But ego tells us that we just need to think more. A super-active mind, to me, anyhow, is Spirit’s plea to just sit and consciously breathe.

I looked over at him in the dark beside me. The string of Christmas lights behind me gently casting a glow on him. His eyes were closed. His hand was over his heart. His jaw loosened when I suggested he place his tongue behind his upper teeth and release the lower jaw.

So I continued speaking in a modulated tone about the breath, our ability to find it, connect with it or give it a quality of speed, fluidity, or texture, in order to let him sink deeper into his restoration.

I continued for about five more minutes. Talking slowly and quietly, keeping him just in the zone of near sleep, the “twilight” of his consciousness.

He gently opened his eyes and sat up and said he was ready for bed. I followed him upstairs, sprayed lavender in his room and closed his door.

It was 12:42 when I slipped back into my bed. I was ready for sleep too. I had calmed both of us to a somniferous state.

When I woke around 9 this morning, I opened my email and discovered that someone had written to me over night. I am thrilled I turned my phone on Airplane mode (as I always do each night) and did not check my phone before I went to sleep, because if I had waited just 14 minutes more, I would have received the comment to this blog via email.

It wasn’t a nice comment. It was a forceful character assassination based on a post I wrote about my decision to stop teaching yoga on Monday evenings.

Your psychopathic-rant pretty much says everything about your character as a human being. I have attended your classes as well as many of the people you refer to and blame for YOUR issues

I will concede in that post that I wrote at length, so he’s got me at “rant”; (but I don’t think it was psychopathic, it was not violent, nor did it demonstrate a chronic mental disorder). I will concede that I shared some details which maybe weren’t especially necessary. Maybe he meant psychotic? Who knows. But it’s a blog, it’s my blog and it’s my perspective, my memory, my experience. I will also concede that I have issues — have you read my blog? But I really try to work through and learn from them.

When I saw his name, and the attached email address WordPress requires of all commenters, I shuddered a little. This was no troll in Russia. The author is a man who actually continued the balance of his classes with me even though he had started with another teacher entirely (I took over from her mid-session, as she was busy with other pursuits and was eager to move on).

I remember this person. He was kind, polite and mostly appropriate. When I shadowed the departing teacher one winter evening in March, three people, including me and he, attended her class. Snow was gathering on the trees outside the room. She and I had agreed that I would take over the classes, but she hadn’t announced she was leaving. Likewise, she decided to not share my identity. I wanted to attend so I could see how she ran her classes as I had yet to teach an adult yoga class though I’d attended hundreds. The snow was collecting on the branches outside, casting a spectral glow into the dark space during savasana.

Afterward, I said to her, “That was a lovely class, thank you so much,” and then he (the commenter) sort of stepped in and said, “Bipsy Carmichaelango* she’s the best, no one is as good as she is. I love Bipsy. She’s amazing.”

And I thought, Great. She’s leaving. I’m taking over. Shit. 

It was the way he said it though, that I recall felt a little ‘off’ to me. No matter, I let it go. Don’t be weird, I said to myself of myself, maybe he’s known her for years (even though she’s not been teaching this class a full year). Maybe she’s his mom, or aunt. 

I’m guessing that when I showed up on my mat in the teacher’s position two weeks later, after she made the announcement, that seeing me again might’ve caught his breath.

Mrrrp. 

When I took over, there were three weeks until Spring Break. He took at least two classes with me then never came back; a fellow legacy student said he’d moved from the area. But when I taught, he was polite, grateful even, and one time mentioned how my slow and methodical introduction into a pose was very helpful for his low back, which I recall Bipsy saying had been reconstructed or something. He was never unpleasant.

I have no issues with people leaving and not coming back. I was new to adults. I was a little terrified and I’m sure a bit stiff. I was also to their system: I changed the way payments were made, I changed the class time. My appearance changed a lot: I was NOT THE PREVIOUS INSTRUCTOR: I was me. Blame me? No, blame yourself because of expectations.

After reading his attack though, I wrote back, not instantly because I know that yields little in terms of processing. I made a cup of coffee and waited about 30 minutes. My response was likely 5x the length of his comment, and I was sort of a bitch, but I also softened, because in my heart I know it takes a lot to get so riled up at someone you haven’t experienced in a long time to spin out and go to the lengths to register your email address with the blog provider to leave a comment via mobile carrier (they save lots of identification info on WordPress). The email address he left is the same one I have from when I took over the class. When I read his comment, it was like I was hit from behind. I felt instantly and intentionally abused.

I thought, Christ. This guy moved away and almost two years later wants to hunt me from the ether? WTF?

  

People do what they do for all the reasons they do them. Sometimes those reasons are utter mysteries, especially to the person committing them. For me, to wake from a great sleep after a lovely day to the venom this person decided to spew at me, for no reason whatsoever, was jarring.
I can’t comprehend his reason. It’s not mine. It’s been almost two years since I’ve seen him. It’s been almost 18 months since the people he knew from yoga took a class from me. After I took over that evening class, the “roll call” changed comPLETEly. The only thing that occurs to me about how or why this man was so obviously hunted me down is that something reignited. Someone talked about me. Someone talked about my blog. Something set off, and that something is HIS.

I’m not stupid: I am a member of this community in which I live. I am actively engaged with it on a handful of fronts: academic, parental, social, outreach, political, and the yoga. I also write. Publicly, as in this here post on this here blog. I am for the most part, an open book: I have no real secrets and most of my crimes are not that fascinating: speeding tickets in my 20s, ill-begotten behavior in my college years… standard stuff. No arrests, no convictions (other than the speeding tickets), no jail time (other than the emotional prison I occasionally place myself in). I worked at a bank during college and my fingerprints have been captured for that, and then for the security clearance job I took as a technical writer after college, and most recently as a yoga teacher for children. My fingerprints are on file.

After I read the comment this morning, I didn’t feel guilt, so much as vulnerability. I felt a little guilty that I’d clearly done something to set this person off, but I know in my heart that it’s his, not mine. I suppose if I’m guilty of anything, it’s trying to live an emotionally healthy life. It’s an attempt at discernment, to learn over time what’s mine and what’s someone else’s. That’s how I teach yoga: I can help you with yoga things… not so much with life things, unless I know you off the mat. And the help has to be an exchange, and it usually is: that’s the value of relationships. When it’s NOT an exchange, then we feel depleted. I try to avoid depletion now, I try — even in shitty situations — to find a silver lining.

I try to be professional, complete and courteous in all I do. Do I get along with everyone? No. Absolutely not. I have a big mouth, and I shoot it off when warranted. But never without cause; I actually have to be provoked. These days, it’s pretty hard to provoke me, as I’ve got a pretty thick skin and some important things lot on the line: my employment as a yoga instructor to children, to adults at health clubs and my commitment to be a kind and nonreactive human being on this planet, which lately has been all too off-kilter.

Only after about six hours of digesting and processing that comment and talking with my husband and kids about it, was I able to come to some sense of gratitude for it. I want to thank him, sort of, for being so abrasive, because as a result of his note, I ran an inventory of all the things I’ve done in my recent life and tried to discern if I did them for glory or if I did them for love.

I’ve determined that for some of those things, sure, I did them for vanity: I wanted to be seen, I wanted to be cheered and thanked — who doesn’t do things for external reward? That helps us keep going. But as I moved into some of those more vainglorious pursuits, I transformed, and I ended up doing all of them because it fed my soul and helped me to better understand my purpose. As a teacher, I have been graced with teaching people who present many measurable neurological conditions ranging from ADHD to epilepsy, or migraine, crippling anxiety, or Tourette’s syndrome. Physically, I was confronted by hypotonia, spinal stenosis and hip replacements and lumbar fusion. Having those students made me a better teacher.

All the legacy people who decided not to stay after I took over the classes did so in reaction to my policy that paying upfront for a certain number of yoga classes within a defined period was a tangible commitment to one’s health. Those who were committed kept coming. In other words: we are adults here, no special exceptions, you pay you play, no free guests without notice (I don’t care how the other teacher ran it, she’s not me) lest the place run amok. Time’s up: I’m damned tired of defending this position. People don’t like change and they like being coddled, but I’m not a coddler. I’ll get in the dirt with you, but I’ll soon encourage you to get out of it.

I have boundaries. People generally don’t like them, I have learned. I have experienced people actually cringe like a vampire from garlic when I mention the word “boundary” or “accountability.” Especially regarding yoga: people like to assume a yoga teacher has no discernment, that we just float and take on peoples’ stuff as though it’s our own, because y’know, yoga and sutras, and goodness, and kumbaya… No.

What today’s nastygram and the pursuant self-examination showed me is that my gut read is usually right and that when things start to feel familiar in an unhealthy way (for me: codependence) that they will continue to feel that way until I carve out some boundaries and self respect. I’m only as strong as my boundaries.

So while my come around from the comment I received is likely NOT the intention of the man who sent it, I’m pretty pleased with it. Years ago, this would have taken a few days or maybe weeks to really get over.

*Bipsy Carmichaelango is not her real name.

Thank you.

Keep Being Amazed

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We just returned from a weeklong family vacation to New England. We haven’t been to the ocean, when it was warm enough to swim in, in a year. The last time we were on the coast, was in January, when we visited Hilton Head Island, SC. 

I inadvertantly published a poem today on this blog. It has been at least a month since I’d written anything. Summer is a difficult time to write, these days. My children are growing faster than I’m liking. Time waits for no one. I remember reading last week something by someone brilliant like Maya Angelou, about being on the lookout for when we cease being amazed. When that happens, we’ve started to die. 

We must be dilgent in our protection of our naïveté; to disallow jadedness and to actively fight feelings of blasé.   

I recall the days when I first started writing publicly, calling the boys Thing 1, Thing 2, and Thing 3, to do what I could to protect their identity. That was 2011. They are 17, 14, and 11 now. Their advancements alternating between the feeling of sand sifting through my hands, and the feeling of walking through cold porridge. 

The oldest has taken his time learning how to drive, carving his independence, and venturing into the world. Getting his first ride home from school in May with a friend, something that seemed as natural as walking, was spent by me here at home pacing the house awaiting his safe arrival. I am betting I stepped as many paces as he could have to come home by foot. When he entered the doorway, I was all casual, “Hey! Have a good day?” as though I narrowly escaped being  busted rifling through HR files. He turned to drop off his backpack and get a glass of chocolate milk as I raced to the window to make sure his driver wasn’t some drug-addled ne’er do well driving a rusty van with blackened windows and satanic bumperstickers piecing it together. Do people still say ‘ne’er do well’? He wasn’t. It was one of his best friends, a classmate who is a French horn virtuoso and who will likely attend the US Naval Academy next fall. He was driving a tidy little Jetta.

Inside, I felt exhaltation, like when Kristen Wiig’s Target Lady character fist-pumps and shouts, “Approved!” when a customer’s charge goes through. That I’d instilled in my son a sense of ambition, a sense of seeking a tribal identity with growth and progress. The feeling of his belonging to a “good” group. 

Then I recall the myriad articles in the New York Times about student suicides, kids being drugged at parties, date rape, and I have to sit myself down and remember: those are the ones that stand out; those are the ones that sell newspapers; those are the ones that are cautionary tales; those are the outliers… he will be alright. It is out of my hands. 

Just like when Dr. Tchabo, my obstetrician very intentionally reminded me when my sons were in my womb… He held up his stubby index finger from that gifted hand and looked at me between his reading glasses and his eyebrows, smiling in kindness and wisdom. He said to me, in his thick Ghana accent, as we listened to my son’s heartbeat at 13 weeks, that watery wha-wha-wha-wha-wha coming through the doppler,  “D’ya hear that, Mommy? He tellin’ you, RIGHT NOW, he is his own guy. He is not you. He will have his likes. He will have his days. You are together, but he his own guy. Always he is his own guy.”            

He is. It is a bittersweet conclusion: he is smart, sensitive to energies, quiet and observant. Not much gets past him. 

He also forgets to look right one last time before slowly turning into traffic. That. “I just died. We’re in an ambulance now. The other car is up in those bushes, near the ditch. I loved you. I will watch you from heaven always. Go to law school…” I’ve said that a few times, half joking. I think it’s sinking in. I don’t care if he goes to law school. 

I am glad we are in our Sequoia. He prefers it because he can see everything. Its engine, a very powerful V8, is quite responsive and that takes some getting used to. “You’re commanding a 2-ton death machine.” I say, like a member of Darth Vader’s imperial guard. “Stay in your lane on those turns and don’t change lanes in the middle of an intersection. Idiots cross lanes like that.” 

We bought a new classical guitar for him a couple weeks ago. A model made by Córdoba. He was playing numerous models in the guitar store classical studio. Searching for his One. He was plucking around on the most expensive one — a $2400 model — and I looked around, thinking, Which one hasn’t he played? And this will sound crazy, but The One drew my eyes to her and whispered, “me. me. he hasn’t played me yet…” So I picked her up and patiently waited for him to end and I said, “How about this one?” 

The moment he started to check its tune, I felt electricity in my body. Like how it feels when a Spirit passes through a room. After about 60 seconds of playing a bit of “Blackbird” he calmly said, “I really like this one.” He continued, in his studious and exacting ways, about five more songs, some Bach, Cassini, and Clapton.  I was amazed. I didn’t want to leave. I did all I could to keep frm crying like a sappy mother right there. So I pretended to look at other guitars. It was no use. He sensed it. “You ok?” he asked, lightly self-conscious (one of the few times I’ve embarrased him in public, even though we were totally alone) and I said, “Yeah. Just feeling the feelings. I’m really proud of you.” 

Buck up, soldier, I said to myself. 

An hour later, we were out the door — the guitar in an upcharge-free, upgraded plush-lined travel case because someone in the shop (THANK YOU!!) sold the proper accompanying case to another customer who bought a lesser guitar. It brought me back to the days when my parents bought me my first violin with its own fur-lined case that was like all the other cases of the kids at school. I didn’t feel like a poor kid anymore with the tattered case. Image is everything when you’re a teenager.      

I asked my dad if he remembers teaching us, my brothers and myself, to drive. He does. I officially learned on a silver 1981 5-speed Honda Civic hatchback. That was the first car I’d been in with air conditioning. In Buffalo, you just didn’t need it. I started actually “learning” during the daytime in our driveway, however, at late 15 I think, by “parking” our family station wagon a silver 1977 Chevy Impala (later called “The Bentley,” due to an accident my mother caused) in different positions in the driveway or in front of our house. I recall those experiences as being adrenalized, probably because it was secret and completely verboten. It happened almost daily, and over time, I was driving around our street, a suburban cul-de-sac (that was a word I’d never heard until I left Buffalo) lined by little trees, newish unimaginative houses and pristine poured concrete sidewalks. I accomplished this “driving school” by two feats: my mother a) ignored me due to my insouciance or b) just gave up and was ripping out her hair, likewise due to my insouciance. The bottom line is that kids will pull shit on their parents. 

I was NOT an easy child, and having my second son, also a middle child like I am, has absolutely confirmed for me that karma exists. My middle son is ALIVE in every sense. He feels everything largely and without hesitation. He is a mirror of all my flaws and I love him for it. Intuitively, I absolutely love him for it. Practically, I want to run and hide from all he reveals to me, but I know there’s no payoff in that. This guy “goes there” with me. It can be a moment of utter mirth and hilarity, sincerely experienced by both of is in a dear and safe place, or it can be a red-eyed duel of two dragons, willing to maim and be emotionally maimed for their cause. We are intense. Or, as my therapist said, “avoid the empirical, use the conditional: We ‘can be’ intense.” And that’s about right: we can be intense. 

He sings. His voice is grainy, smoky and breathy. I used to think it was an a lá mode affect, but it’s not. He likes to sing ballands, and he does them well, but I called them dirges. I’ve since stopped because it’s not nice. That’s what I mean about his being my mirror — he just lays the cards on the table, and I have two ways of responding: by being a jerk or being nice. I’m learning. He’s an excellent teacher. He has two vocal coaches now. He argued about getting the second one, whom his father and I secured because he needs a much stronger foundation, something we sensed he wasn’t getting with his first coach. He likes it now though, this second one pushes him, makes him sing opera, and he can already hear its influence, and the ballads continue.  And he puts that stuff up on the Internet! 

He amazes me. He has big dreams, this one, and all of them achievable with a shit ton of dedication. He has the focus and the chops, but he’s young, very green, so we will see. His father and I will support him as long as he pushes himself. He had what I guess is a typical middle school experience socially: horrid, so we are hoping he’s learned enough to hit the books and ask for help. We also think that dragging him along to big brother’s college tours is a good idea, as his older brother said himself that he’d wished he’d looked at these schools sooner (oops).      

The youngest is cherubic still. His 11-year-old face, belly and arms rounding in preparation for a growth spurt. He rides his bike, super fast, without any awareness at all up and down our street, selecting the steepest driveways in which to turn around his 10-speed. He moans about having to wear a helmet, “I’m right here! You can SEE ME RIDE!” and I insist. He knows the drill, and he complies, but not without an icy glare and volcanic sigh. He’s a scorpio. Go figure. We have allowed him and his best friend to ride their bikes to the pool, they are both “red dots” which means they don’t need adults to accompany them as they have performed the water tests required by the life guards. 

Two weeks ago, he and his friend rode to he pool. When he was ready, he called me using out family’s floater phone to let me know he was on his way home. About a minute later, he called me again. Through the phone’s tiny hi-fi speakers, I heard screams and crashing sounds. My heart fell through my body and landed on the floor in front of me. “Your brother … Who’s screaming?!” I screamed, shouting his name, more screaming…  “OMIGAAAD!” I cried, and his older brother, the one who gives him the hardest time of all, took off and ran to the pool, a mile away, barefoot. He beat his father to the pool who drove. Everything was fine. The screams were peals of laughter, and delight from happy pool-goers. I watch too much “Dateline,” apparently. “I was fine, Mom. I butt-dialed you.” 

He dreams about programming, space and Jupiter. Standard academics bore him tearless. We worry about him getting lost in the cavernous middle school halls next year and having to use a locker with a combination. It’s a massive place, one of the largest schools in Virginia, and despite the school administration’s traditional insistence of “keeping things small feeling” for the youngest students, I know my little man will just get washed around. He already has been, somewhat at his elementary school. “He’s very bright, he tests strong, but he gets overwhelmed… So that’s why we don’t place him in the advanced classes…” Here’s me: you keep coloring inside those lines and cite your standardized algorithms, you savvy 21st Century educators. My son and I will be lying on our bellies on the floor looking at NASA videos and astronomy books. 

If we’re not looking at space from inside our house, we are lying on our backs, looking at apps in the nighttime, holding up an iPad to the sky.  We did that a lot in New England, where the light pollution was absent. Getting to our destination at night meant we had to cross this:

 

Those voids flanking the road is 6′-10′ of water, depending on the tide. “So you drive real slowly, with both hands on the wheel, but slightly loose, so the wheel can play a little and the car can correct itself,”  I hear myself say to my eldest, who is barely listening from the backseat.  

It’s been a great summer. I have judiciously used my phone to chronicle it, being mindful to not confuse the chronicling –that one step removed– from actually experiencing it. I’ve purposefully left the phone in the glove box or on the dresser, asking myself and reminding myself of the phone’s actual use: Do I need to communicate with from anyone right now? No. 

I’ve been rowing a few times, and it’s been glorious. I’m off from teaching yoga now until after Labor Day, which is really nice. The dogs are doing great and my husband is nursing a cold today. In May I did something to my left knee, my MCL, which is a bit frustrating because I can’t run terribly long on it. I’ve promised myself I’ll look into PT tomorrow, because I’m not getting any younger and I’m competitive as hell. 

Being away from this blog has been good and bad — I’ve been able to slow down and enjoy things instead of thinking about ways to share them on the blog; but it’s also made me lazy, I haven’t practiced much, and I do find myself censoring myself about things I’d like to share. There’s a lot of strange self-consciousness that permeates through a writer: we think you want to know everything about us, or what we have to say, yet we have a hard time actually believing that anything we have to say is the remotest bit interesting to you.  

I’m about to start a new book, reading one, that I read about in the NYT on vacation. “A Manual For Cleaning Women” is a collection of short stories by a now-dead writer named Lucia Berlin. She’s widely hailed as a “writer’s writer” and I’m enjoying the introductions so far. Reading her, and Anne Tyler, and Dorothy Parker has made me start thinking that the short story is where it’s at for me. I really like to write, but I know myself well enough  to know that I will get lost in my own verbal morass if I don’t keep things tight and fluid. I overpacked so much for the vacation (I wore MAYBE 12% of what I packed and bought a couple other things) that I know if I started a book, I’d just get lost. Like my youngest… in the Milky Way, but mine is made up of words. 

My father asked me recently if I edit myself. I said no. I don’t have a space requirement, no copy editors. I suppose I could consider it editing. I do know this, when I know exactly who will be reading what I write, say a person for whom English is not native, I will break down my content and be very precise in how I say things. Invariably, I’m reminded of my days in college when I worked at a bank, and I would speak louder and slower to a non-English speaking customer, because I thought that would help him better understand me. 

Well, I’m out… I want to thank you, as always, for reading. It’s an uncommonly beautiful day in August here, and we have a few more weeks before school starts, so I’ll go now. Remember to keep being amazed. Write it down, that which amazes you. 

Thank you. 

So Grateful. This post writes itself.

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Not an hour ago I received an email from our secondary school principal. The subject line was “homework over break” and I swallowed hard in apprehension that we were about to get the shot across the bow announcing a big press on the kids to get their projects started and completed over break. In the insanely high-pressure DC suburbs, it would not be unheard of.

Much to my astonishment, I read on:

Dear Parents and Guardians-

I am sending you a copy of an email I have sent to all of the Robinson Staff regarding homework and assignments over breaks.  All of us need breaks in our life and we want to honor this going forward from today.  I want to wish everyone a healthy and happy Thanksgiving.

As we reach the first quarter mark of the year and as Thanksgiving and the winter holidays approach, I would like to share some guidelines for assignments over breaks.  There is no doubt that many of you feel pressure to maintain the momentum of your curriculum by assigning homework, projects, papers, reading, and/or studying over breaks.  The pressure that you feel, often driven by standardized tests and pacing guides, translates likewise into student stress.  This stress compounds as families compete for meaningful time with their children over the holidays.  Subsequently, many students return to school after “break” with as much or more stress as when they left.

     Children and adults (You) need breaks from the many demands of school life.  Going forward, I ask that you be mindful of student stress when determining due dates for student work.  Here are a few guidelines:

•  Students should not be required to complete work over school breaks.  

•  Be reasonable with due dates.  Provide enough time for students to complete their work within the normal school calendar without the need to work over school breaks.  Though you may have a long-term assignment that spans over a school break, no work should be due immediately after a break.  

•  Pace yourself to avoid major assessments immediately upon return from breaks.

    The guidelines above are in the spirit of honoring family and family traditions as we simultaneously address issues of student stress.  These adjustments provide us another opportunity to reach out to our community with a united, student-centered philosophy.

 Sincerely,

Matt

In today’s crazy-competitive world, this note, and his stand on the state of the chaos, is refreshing, brave and so needed.

Here is my reply to him,

Dear Matt,

I hope you’re getting lots of grateful and encouraging calls and emails about your mindful and gracious letter to parents today about your email to your staff regarding overloading the kids during breaks.

As a yoga teacher, I couldn’t possibly agree more with your intention in that note. I have found that really little kids — ages 4 and 5! — tell me that doing yoga with me helps them lower their stress.

Four and five! What should they know about stress? But they do.

When our minds and bodies relax, creativity in innovation flows. We can not possibly subsist in a hyper-competitive, limbic-brained state all our lives. While academic success is important, we must remember that while we are today shaping the minds for tomorrow, we must be careful to foster growth. If being a parent has taught us anything, it’s that the human form grows when it rests. Muscles build and form after the workout. We have to look up from the grindstone in order to see how we can improve upon it.

We cannot grow in a state of hyper-vigilance and reactivity; if competing with China is what this is all about in America, we’re doomed. That country’s youth is in very fragile state. If you did not see the NYTimes report on the teens in China who are addicted to the Internet, now might be a good moment to see it; the kids there are overloaded, overtaxed and fracturing due to the nation’s aggressive growth and parental pressures to outdo the others.

I applaud you, most sincerely, for the missive you sent today. It takes guts, character and courage to do what you did. You’re on the right path.

Have a wonderful Thanksgiving.

Kinds regards and namaste,

Molly

I feel that his move to send that note was a clear and compassionate message about a tragedy which befell the school earlier in the fall.

A sophomore tragically took her own life in an apparent suicide on a railroad track not three miles from my home. Kids need to relax. Adults need to relax. The world needs to relax.

The sentiment coddled and honored in our principal’s email is exactly what the world needs more of. So tell your school administrators about what’s on your mind, catch them doing something good and praise them for it.

Thank you.

Thank You, a Request and New Series

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I started this blog after a few years of wrestling with myself about whether anything I had to say mattered to anyone.

It wasn’t the launch of a pity party; it was the launch of relevance and of voice.

In person, I have been blessed with friends and foes. They have all taught me something about myself, but it wasn’t until I started sharing my stories with you, that my own personhood, three-dimensional style on this blog, that I felt like I was contributing to the life flow.

I’ve published photos, poems, fiction, personal accounts, essays, and memoir content on this blog. I’ve written  guest posts (some of the funniest content ever, I’ll find it and get it back here) and I’ve hosted guest writers and through it all, my audience base has grown modestly and slowly which is just fine with me.

I want to be world famous, yes, I admit it. Finally. But I also know that I don’t have the stamina nor the scandal to maintain worldwide fame, so I’m glad to have loyal readers like you.

I’ve made friends with people I know only online and their kindnesses and shoulders have been tremendous blessings to me. Hands down, they are usually kinder than people I know in the flesh. I have found that the concept about how online anonymity engenders nasty behavior also applies to kindness in people; sometimes people find it easier to reach out and be loving with the buffer of the ether.

Regarding my blog, I don’t know if everyone reads every word, but I know that I’m doing something right because of most of the comments I get privately and in the comments field.

Just when I think I’m done, when I begin to wonder about whether I’m just being another desperate voice in the windstorm and no one can hear me, someone chimes in and tells me that what I’ve written has fixed or addressed a broken part of them or even more humbling, that I’ve changed their life. I have had people in my physical world who quietly surf and never say a thing; that’s OK too.

So I want to say thank you, as I always have at the end of each post, for reading. For getting all the way to the end of the piece and sticking with me all this time. Really. Thanks.

I also asked a bunch of FB friends to “like” my GrassOil Fan Page. If you haven’t already, would you mind? I don’t post very often there, but I am working on that. It’s been a shitty year.

New Series starting tomorrow:

Because I never seem to start things on time, I’m launching a new series to get me writing again. It will be based on “365 Days of Living Your Yoga” by Judith Hansen-Lassiter, PhD. It’s a great little book with very short pieces on mindfulness, actual yoga pose suggestions and the like. I’m going to address a quote I pick at random, thanks to a roll of a pair of dice, and share with you in hopefully less than 500 words (we are at 417 words now).

It will start tomorrow. I will pre-write some of the pieces and if they include a yoga pose, I’ll find a picture or link to it.

All the craziness of this year: two major deaths in my family, lots of social bullshit for my kids and the adults here, new dog and how he’s changed the dynamic, and general mayhem in the grief have shown me that more than ever it’s important to reach out.

Charlie, the puppy, bit one of my sons about two months ago; it required stitches. In his face. Near his eye. I haven’t talked about it because, well, I’m full of doubt and sadness about it all.

I’m tired or writing about the sadnesses, there is so much LIFE! going on here too. It’s just that it’s hard to get out from under the garbage at times without smelling like crap. And when you smell like crap, no one wants to be near you. People are all, “Oh, look at that once-approachable person … woman … She used to not smell like garbage, but now she does and well … how do we help her? Do we pick the garbage off her? But then where do we put it? Latex gloves, can we find some? I don’t want to offend her though, but she … well, she IS a biohazard at the moment… Is that apple pie in her hair? Someone find a stick so we can take some of the layers of detritus off her and put it in a bag. Does anyone have a hose? She needs a cleaning….”

That.

Life goes on. So shall I.

We are at 789 words right now. I hope my little series won’t abuse you, and that you’ll try a pose if one happens to materialize in the quote and that you’ll tell me how you are doing.

Thank you.