Tag Archives: grace

Pilot Light of Patience #Parenting

Standard

We were on our daily walk to school this morning. He was quiet. Noticeably so. He almost forgot his backpack, he was so distracted. About halfway down our driveway, I asked him, “You’re quiet, you alright?”

“No.” He said.

“What’s up?” I asked.

“Art. I don’t want to do it. We have a stupid assignment using stupid scratch paper.”

“What’s the assignment?” I asked.

“Abstract art. We have to make something out of nothing. I hate abstract art. I hate scratch paper. It’s all so stupid.”

I suggested that he draw a dog. He loves our dogs.

“No. I stink at drawing dogs.” He said, his voice becoming more pressed and uneven by the syllable; each step we took got us closer to his school. His breathing was shallow. He was in the art room, with the scratch paper, his heart speeding up, his face beginning to pinch in places so it wouldn’t betray his feelings of failure.

Failure before he even began.

Failure before we were even in the school.

Failure before he even considered it.

I could feel my own body tense up. My walls were going up. My brain started down its familiar path of “Oh no. Oh no. Oh no. Can’t do this. Can’t do this. He’s going to get emotional. He’s going to get emotional. Must stop him from crying… I CAN’T HANDLE HIS DISTRESS….” I started to fail him.

I began to fail him before I even spoke.

I began to fail him before I even got in touch with my own feelings of failure and the fear of disappointment.

I began to fail him because I couldn’t face myself and those sticky places in the heart where we feel absolutely worthless.

I said, “Nooooo, you’re GREAT at drawing dogs… why that cat you drew from those books you love… that turned out GREAT! You can DRAW a DOG….”

But before I even finished … I knew that was wrong. I was dismissing his pain. I was failing, even though I had heard him, I was still failing him.

I realized, I had to go back to my first days on the couch. I had to mirror him. Quick, I had to do something that told him I heard him, that I felt what he was going through, that it was OK, and that he was safe. That’s all we need, to feel safe expressing ourselves.

I had to access my pilot light. Somehow, I remembered my pilot light.

I told him to take a breath and I could feel my own body do the same.

“Let it out slow this time… Can you breathe in 3-2-1…?” I suggested as we continued our walk. “Let it out 4-3-2-1…” My body relaxing as I unconsciously (mostly) joined along. I needed to come down from the wall I was building.

We were almost at school. Quietly talking and quietly breathing together.

As we crested the hill, where all the student patrols gathered, and the sun was shining, no longer obscured by the leafless tall trees surrounding our path, I realized: He doesn’t want to fail this assignment. He doesn’t want to disappoint me. He wants to please his teacher, me, his father… his bubble of society.

I stopped us in our walk and I put my hands on his shoulders, gently pulling down to help him unfurl himself.

“Look at me.” I told him.

“Ok.” He sniffled.

“You’re feeling pressure right now. You’re feeling like you have to get this right. Perfect even. Abstract art is not at ALL about perfection. It’s about your perception: how YOU see things in a different way…. There is no RIGHT or WRONG.” I said.

“Mmmmk, but our teacher says we can’t…” He started, and his voice began to tremble again. Fast and shallow breaths fighting their way out his mouth.

I had to think of something else. Another tack. Pilot light… Deep breath. Feel him.

“Ok. I want you to understand something. I don’t care what your final art looks like. I don’t care if your teacher says you’ve failed it or not. I don’t care. You’re twelve. You have a whole life ahead of you. I want you to NOT CARE about this assignment and to JUST get something down. Just start it, and you will be on your way. Can you do that? Can you NOT care about it? I love you no matter what…” I said, defiant. I wanted to protect him.

“Ok. So you think I can just use shapes to make my drawing? That it doesn’t matter if it doesn’t LOOK like what it’s supposed to?” He asked.

“Yes. Remember when we studied Jackson Pollack… That dude DID NOT CARE about ANYONE’S opinion, and people loved it. He was fierce in his art. Be like that. Own your art. Who cares what anyone else thinks?” I said.

“Ok.” He said, standing taller and his eyes a little brighter.

“High five. Fist bump. Be bad.” I said.

I almost blew it. I almost sent him to school with this knot in his belly and a sense of woe and failure before the day began. I almost checked out. It was a balance. I had to check in. I had to hear him, all of him, to help him. In the end he helped me.

We do this all the time, forgetting to check in and remember what it feels like to feel small, worthless, fearful, and so alone. If you’re a parent, you know what I’m talking about. If you’re not a parent, try to remember those feelings and honor them: checking in is the way out.

Thank you.

 

Catching up, Dream-State Messages, Childhood Angels

Standard

It has been so long since I’ve written anything. I’m in a bit of a revolt, I think. My father said he doesn’t necessarily relate to my style, “stream of consciousness,” he called it. I will admit that threw me off a little; made me more self-conscious. It’s not that I don’t believe in my skills, but when we ask for opinions, we will assuredly get them.

True to form, since I’ve last written, I’ve had headaches, so I think that means I’ve been holding things in. Not expressing myself, feeling unconfident. I’ve also been very busy and I’m not really honoring the “creative pact” one has to make with one’s self if one is serious about creating anything. Instead, I’ve been reading books, listening to podcasts, and watching videos about how other people commit to creating.

A lot has happened in the past few weeks. Nothing earth shattering, but enough to keep my attention elsewhere, wandering, unsettled.

I’ve woken with two messages, or statements — one on 3/10/15 and another on 3/18/15 — which I consider to be very empowering and encouraging. I’m reluctant to share them because people will think I’m nuts. But I have decided that I will share them, because we’re all a little crazy. Besides, there’s only two of you reading.

The first message was “You have been written a blank check by God.”

That was a lot to take in. I “heard” the statement in a voice of sorts, just as I was waking. It was sort of part of a dream, but it was also not. I have been deep in thought of late about the concept of shame and guilt and blame and how to sort through those feelings. As much as I felt liberated by the dream I had a few weeks before about a female presence which I believe to be my mother’s “energy” but the visage was of several different women of influence — good or bad — in my life, occasionally something will happen which will trip the trigger on a feeling and we can be “found” skirting the boundary of it all, hence my thoughts on shame and guilt, et. al.

In the words I heard, I received my peace of mind. I am a Catholic on paper and I dig this current pope immensely. I haven’t consistently been to Mass in years and my brother is a pastor in another state and I have a cousin who is a priest across the country. They both left the Catholic faith. I absolutely have trouble with the whole trinity thing, to which my mother often said, “that’s the mystery of faith” which I apparently recited allegiance to for years in one of the creeds I would recite at rote during Mass. All that aside, I believe in God and I always have. Don’t ask me to qualify it or talk about Jesus. It’s not going to happen. I dig Mary, Jesus’ mother like you wouldn’t believe, and so that’s enough for me. The other aspect to me about God is the heavens — the sky and stars and moon and all the galaxies — that to me is proof of God. I suspect my leanings don’t align with the Tea Party (thank you) and other people who think Earth is only as old as the Old Testament guesses, and that’s okay with me.

But this statement, “You have been written a blank check by God” is about Grace and God’s limitless forgiveness. It tells me (whether I believe it or not is really the issue) that I am going to be alright and that the ruminating about shame and guilt regarding my relationship with my now 18-months gone mother (which is now a futile concept, time to get on that bus) is folly. That no matter what I do to myself, God is going to keep that blank check coming to me (and you).

The second message was “For every shame there is a star.”

Clearly, this is more direct. I had not given up on the concept of assigning myself shame and guilt. I had not let go of my dear friend victimhood which keeps me separate from love and acceptance. I also felt I am supposed to share this phrase as well. These messages are not for me only. I am not some prophet and I don’t plan to build an ark anytime soon or start a church or run off to a mountaintop, but I believe that these are concepts that are coming to me because I am seeking counsel, I am seeking relief from a really crappy pattern I’ve nursed about not being “enough” of a person and that in that crappy self-regard, I’m not alone. Hence the decision to share them here. With both of you.

The point of this, like the blank check, is that there is nothing God or the universe can not handle nor predict; all bets are off. There are billions upon billions of stars. I believe that my sense of shame is really more of one of regret for behavior and that it’s something I’m going to have to get over, this sense of failure or perfectionism which I apparently try to pursue and achieve yet never talk about. I honestly thought I was beyond seeking perfection, but I guess my subconscious (and my hamstrings and shoulders and the fact that I don’t feel confident to write these days) would disagree.

. . . . .

I have always taken to seeing coincidences as more than two things that dovetail at the same time. On Wednesday last week, 3/25, we needed to write a check for a field trip for our son. The fee was $44 to cover a charter bus. I hadn’t had my coffee yet and I just wrote the check. My son, noticed immediately that the check number was also 4400. Now, if it were April 4th and it was 4:44 in the afternoon I would have really been freaked out, but I think that was pretty cool on its own.

Later that morning, I had to prepare for a procedure I was having the next day. Even though I wasn’t supposed to have milk in my coffee, I decided, “Fuck that.” And I put the milk in my coffee. The instructions for preparing the preparation for the procedure allowed a tea bag for flavor. I decided to take a lemon ginger tea bag and place it in the container for use several hours later.

Here is what the tea bag tag (Yogi Teas) said, and I am totally and dead serious about this, I did NOT go through a box of tea bags to find this particular missive:

“Empty yourself and let the universe fill you.”

Proof:

How do you not think twice about this?

How do you not think twice about this?

Of course I was going to have to empty myself. Sweet mother of God, have you ever done a prep for a colonoscopy?

I will not go into details (you’re welcome) about this experience, suffice it to say that it was my third time. I go every three years because of family history and it’s the most humbling experience of my life. When I think of people to whom I feel inferior, I remember that they will experience this. When I think of people to whom I feel superior, I remember that I must experience this.

They say that poverty is a great equalizer. I would add that spending several moments in the bathroom to the point of thigh numbness, delirium, exhaustion and dehydration — INTENTIONALLY, peeps — comes in a very close second. What makes it all worthwhile, I decided, is the injection of the milky propofol 18 hours later and trying to communicate the sensation that overcomes your brain, your actual brain, when the drug makes it light-speed ascent to your noggin.

Anesthesiologist [as she is lining up the injection with the port on my IV]: You’re going to notice a strange taste in your mouth.

Me: Really? Like strange how? [Watching the ports line up and hearing the click.]

Anesthesiologist: Um, just strange. Like metallic. [Pressing the plunger…]

Me [watching the fluid push into my line and thinking, ‘that wasn’t very descriptive for an anesthesiologist…’]: Woah. No taste. My brain. Yikes.

Anesthesiologist: What? Tingling?

Me: Ye … [It was tingling. Like spiders crawling all over it, but in a nice way. Nice pretty spiders.]

OUT. Procedure commences.

Apparently I dreamt about my oldest becoming a soccer player for Ireland’s celtic football club. He was very good and I was very proud. Apparently I told everyone about it.

The good news: I’m fine. The bad news: I do this again in three years. I have got to turn this frown upside-down. I have got to determine that I’m lucky to be here to hear the good news and get the milky propofol again.

. . . . .

Last weekend my family and I went to brunch at a cousin’s house. My dad came along and in the car I asked him about a housekeeper / domestic helper we had when I was a child. Her name was Betty Sortino and I believe she was one of The Most Stable forces in my young years in what was a fairly unpredictable home. Betty was short. I believe I would tower over her today with my massive 5’5″ frame. She was a proud Italian American. She had a boyfriend, Al, who would pick her up from her shifts at our home. She had shoulder-length black hair, veined with an occasional silver strand. She smoked a lot. She loved Hershey’s chocolate bars with almonds and she would share them with me, even though I wouldn’t want the almond. I would take it. That she shared her chocolate with me was huge. I didn’t get that from my mother; there was no sharing of her chocolate. Betty drank cold coffee or water. I would drink milk with my share of her Hershey’s. She would come over almost every day and often stay until my bedtime. She would sit at the foot of my bed and jiggle her leg, to let me know she was there and that I wasn’t alone. She would do this until I fell asleep. She would sing to me, “I Shot The Sheriff” in her rough smoker’s voice and I remember the heavy acidic, yet sweetness of her smoker’s breath lingering as she sang.

About that song, I remember asking Betty, “What does ‘dignity’ mean?”

She corrected me, “‘Dignity’? That’s not in the song…” I remember her contorting her face, searching her memory for the word in the song.

“Yes it is. ‘But I did not shoot the dignity…'” I recited back.

“DEP-u-ty… I did not shoot the dep-u-ty…” she said back to me. “The deputy sheriff. He didn’t shoot the deputy sheriff, but he did shoot the sheriff.”

“Oh. But what does ‘dignity’ mean?” I asked.

She blushed and looked down. I remember this as clear as day. She blushed and said, “It means your virtue. Your parts of you that make you special. Who you are and how people know you… You protect that.” She indicated my heart and my body, using her hands to float around and surround my physical space.

I was confused. But I remembered it.

My father said Betty was several years older than my mother. I don’t remember her that way. I remember her as youthful and vibrant. Present and current. She knew Eric Clapton songs for Pete’s sake. My mother would’ve thought Eric Clapton was perhaps an obscure 14th century playwright.

Betty stopped working for us, probably when I turned 11 or 12. There was no issue or rift. I just remember her not being there any more. I missed her. Then about two years later we moved.

My grand father died several years later, in 1989 I believe. We traveled back to Buffalo for the funeral. It was a hard season for my mother as she had lost her aunt, her mother and her father all within 18 months or so of each other. I heard from a relative that Betty came to the funeral. She asked for me and my family. I didn’t know she was there and so I didn’t see her. I would have loved to have seen her that day, or I would like to think that I would have loved to have seen her. At 21 – 22, I was a pretty bitter person. I was focused on my studies and hell bent on getting on with my life. I’d taken what amounted to a couple years off from college (although I took classes part-time to keep me in the system) and I was very anti-my parents at that point. I do remember someone telling me she asked for me and I do remember feeling regret I missed her. Whether I would have connected all the dots as to her huge contribution to my life, I don’t know. I connect them now though. Betty Sortino was an angel. She was sent from somewhere to show me how to share, that adults can be calm and that simple constancy does matter.

In summary, I’m going to write more, not care about what anyone thinks (even though the opinion was innocuous) and just keep at it. Life is too short to get caught up in stupid thinking and there are more than enough stars to handle any crap I end up putting out there.

Thank you.

 

30 Days of “A Year of Living Your Yoga” — Day 23: You Are Made of Stars

Standard

Welcome to Day 23 of my blog series based on Judith Hansen-Lasater’s “A Year of Living Your Yoga.”

I will try to keep these posts to about 500 words.

Here is the quote:

July 8 — Finding God and finding Self are the same thing. Ultimately, yoga practice is about recognizing the union of Self and Divinity. Sit quietly this morning. As you inhale, invite the word “Divinity” within. With each exhalation, share your Self with the world. Practice this for ten minutes, and live it the rest of your day.”

Attending to this quote in a way other than declaring it as blasphemy is so going to get me in trouble with the devoutly religious.

I made a commitment to my Self to do this challenge and this is the quote which turned up. I could say God chose it for me, but that might get me into trouble. I could say Fate chose it but that would be calling God by another name.

Ech. My blog. My rules.

Ok: I get what she’s saying here, so well. Christianity (and other religions) impose that God is separate from us and we are separate from God. Yet we are also told that Jesus is in our hearts. But as a Catholic, I have seldom experienced an OK moment when I could refer to Jesus on a first-name basis.

I’m drifting…

I happen to be really OK with having God in my heart. I happen to love the concept. It makes me feel so safe inside. Breathe it in: DIVINITY. That’s good!

I will admit that sometimes I do a really crappy job of honoring God, honoring that Divinity inside me. Sometimes I yell. Sometimes I’m impatient and cruel. Sometimes I boast and exclude or shame.

Sometimes I rationalize to the point of guilt for excluding and I end up harming myself by choosing people around me who don’t have my best interests at heart. When we honor Divinity inside us, we can’t make any bad choices, it becomes quite clear: is what I’m choosing good for my slice of Divinity?

I believe what Lasater is going after here is to allow yourself the gift of Being a Product of Divinity: perfect as you are; love as you are loved; believe that it was an act of Divine Love (not your parents getting it on) that created you; that you are made of the same cosmic energy which lights the sun and Polaris and the Eagle Nebula — that you are ALL of that and that is so fantastic, so wonderful and SO COMPLETELY AMAZING that it’s all you need to know. Did you know that the same element, iron, which can destroy a super nova, is the same element that is in you? and when that super nova is destroyed, it creates carbon and platinum and gold and all the foundational elements in things we see around us — including us — that all those things are made of stardust? That you are made of stardust? That you are made of stars?

Take a bow.

the center star is Polaris, the "north star."  credit: http://nightvisions.ca/2012/07/polaris/

the center star is Polaris, the “north star.”
credit: http://nightvisions.ca/2012/07/polaris/

And it’s all you need to know to be kinder to others. We can not give what we do not have. But once we realize what we are made of: cosmic dust, energy, light, love, photons and atoms and cells and all that amazing stuff… then it’s IMPOSSIBLE to not recognize it in others, the rest of the day.

Maybe the rest of the week. Or the month or the year!

You are made of the same stuff as Polaris!

If we believed this, with all our hearts, all the time: I can’t help but be optimistic and propose that there would be no more addiction, sadness, depression, self-injury and -pain. We would transcend all that “mortal” stuff because we would recognize that we are more than carbon-based: we are made of stars.

It’s lofty. Supremely lofty, to think this way.

One might even say arrogant or blasphemy, to think this way.

If thinking this way makes you feel so radiant, so good inside that you have a hard time suppressing it, that you want to share it and feel the same way about your neighbor or your checkout clerk or your boss, that you allow these people to be made as flawlessly as you are made … how can that possibly be wrong?? That the same Divine energy, God, made you also made Polaris, how is that wrong? You’re not sinning when you are expressing that, right??

You can feel this way about others and not have to take care of them or be their silent partner too y’know. All you have to do is extend light and love … no commitment. No personal sponsorship, just feel love and you’re done. You can keep going on to the next person…

Everyone will think you’re on quaaludes. That’s ok. You’re just feeling good and that scares people. Sometimes if people don’t have something to complain about they feel lost. Let them feel lost; love them anyway. Move on…

You are made of stars.

Thank you.

30 Days of “A Year of Living Your Yoga” — Day 12: Self Empathy, Bullying

Standard

Welcome to Day 12 of my blog series based on Judith Hansen-Lasater’s “A Year of Living Your Yoga.” While the book has 365 quotes, I picked only 30.

My goal is to stay close to 500 words excluding the quote.

Let’s go…

December 13 — Cultivating empathy for myself will change the world. Hold yourself gently today, offer yourself empathy and you will create a space inside for compassion to arise. When compassion arises, act from that space.

I didn’t want to talk about the bullying crap my son and then family endured this spring, but this quote lends itself to that situation (purely from my point of view by the way), plus I have a small update about it. The update is that the husbands met for coffee about a month after it all began and the aggressor’s intention was explained. That’s all well and good: you expressed your intention. That really doesn’t matter because what ended up happening was action, not intention and the whole thing blew up because of one reason or another (maybe it was supposed to) and you can’t un-ring a bell. My kids are pissed.

The meeting went fine, no “pistols at dawn” but I remain fixed in my opinion (as well as the opinion of countless other friends and family elders) that I must always put my kids first, be an example against oppression and harassment (no matter where it comes from) and stay the course, because no matter how you slice this watermelon, I was never heard.

I can do the math. Her subconscious (read: out of touch or denied) fears and motivations were more important than returning the respect I gave to her.

My wishes, for mutual respect between the kids on the bus, and parental oversight of any shenanigans, then after that went pear-shaped, for distance and for peace, were ignored. The other parent HAD to get after me, she couldn’t simply leave me alone for a month. She ignored me, and then, she offered a bullshit, back-handed apology that took a while to sink in (because I was conditioned as a child to take responsibility for shit that wasn’t mine), but which I realized I don’t have the energy to dance around her conditions of what is an isn’t acceptable behavior in a world where double-standards thrive. I’ve spent too much money on couch time to poop all over what I’ve learned just because one person can’t hold her verbal bladder.

Next.

What this situation has to do with the quote is quite simple for me: I chose to be gentle to myself and as such, I didn’t blow up in her face on the day she frantically confronted me for a talk and to offer her garbage apology. I walked, I was calm, I listened. I built empathy for myself even though there was NONE coming from the other person (as established by her inability to sit still and learn from all this for 30 consecutive days). And that empathy created compassion, just as Lasater suggests, and I was able to walk away with kindness and very little anger.

So in order for me to treat her with empathy, because I’ve been there: I’ve been the frantic, please-forgive-me-I-didn’t-mean-it-but-you’re-a-screw-up-too person on the other end begging for a remission of the pain, of the guilt and of the regret (because I couldn’t stand it, so the apology was more about me feeling better not the person I hurt), I had to remember what it felt like to be her and then cultivate empathy in myself which became compassion for her.

Here’s a clue: IT’S NOT EASY! It requires fathoms of self-awareness and I’m only 5′ 5″.

I had to say, “Maaaan, she’s totally effed-up inside with something that has nothing to do with me, so I need to let this go so I don’t say anything I regret…” and yet I did say something I sort of regret, but not regrettable: I said it was OK. Because it sort of was OK, but I didn’t mean that it was OK forever. I told her I loved her, which I did and still do. My version of love doesn’t look like how she’d likely prefer it: it’s not all warm and fuzzy. It’s tough love: I love her (me — empathy, friends!) enough to stay the hell away from her and let her sort out her own shit and not involve me in it because I promise you this: I will be a complete nightmare if we got involved again and she pulled crap like this again — which she will until she gets her control issues and self-relevance baggage straightened out.

Now, almost three months later, I can see that it was one of those situations where she was so desperate for my attention (I believe) or some form of resolution, no matter how premature, that she simply didn’t care about whether it jacked up everything. And it did.

(How’d we already get to 650 words?!)

Screen Shot 2014-07-11 at 1.29.16 PM

So I’ll wrap it up with this: if you can’t hold yourself gently and offer yourself empathy: to understand or remember the feeling of shoes your person or the world is wearing, you’re not going to be in a place of kindness; you’re going to be reactive, and likely hostile, and the energy is going to be false and stagnant.

Only inertia exists in a vacuum; if you want to move forward, with anyone, you have to allow yourself to feel something close to what they’re feeling. Conversations can’t be all finger-pointing; there is no resolution. Ever.

Thank you.