Tag Archives: codependence

Sitting Shotgun — #Student #Drivers and the #Zen Pursuit of the #Mindfully Bitten Tongue

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Despite my best intentions, I have ignored my writing ambitions. My life is no more complicated than usual, it’s just that right now, attending to my eldest is sincerely, a matter of life and death.

Is this a magnet of hate and assholes or a magnet of empathy and patience? I wavered on getting this; naturally projecting my hope for self-awareness and awareness by others onto them. So far, it has been mostly encouraging. But there are assholes.

Is this a magnet of hate and assholes or a magnet of empathy and patience?
I wavered on getting this; naturally projecting my hope for self-awareness and awareness by others onto them. So far, it has been mostly encouraging. But there are assholes.

He is learning to drive.

I am supposed to be the teacher.

I find, true to my form, that I am also a student.

It all started out manageable enough in May. Maybe June. He is older than most kids getting their permits and he’s been very good to himself: he hasn’t rushed this at all, and for that I am eternally grateful. Living where we do, outside Washington, DC, endeavoring to turn left is akin to thrill seeking.

Drive in a Driveway, Park in a Parkway

I gave him the keys to our MassiveMobile, a 2-ton, 2004 Toyota Sequoia, 4WD SUV. In its defense, it’s smaller than a Chevy Suburban… I mean, those things are huge. (I like to skate the thin ice when judging others…), and we sat in the driveway for about 20 minutes (yes…) as he learned to shift in and out of gears and release the brake, roll the vehicle, stop the vehicle and depress the accelerator to get the vehicle back into position. We didn’t even touch “turning the steering wheel” until about 10 minutes in.

I gave only pointers and tips. No judgements. I put on my yoga teacher personae and imagined myself as Jesus or Buddha, gently querying, “What would it be like if you sat up a little taller, took a deep breath, softened your jaw, and considered using the brake before stripping the transmission and gunning the engine only to stand on the brake within five seconds in this confined space of 20 feet by 30 feet?”

After 20 minutes, he was done. I patted him on the back and he rolled up the windows and turned off the engine. Reminiscent of a scene in a Disney movie after a witch departs, the local fauna returned to its natural curiosities: squirrels dashed from branch to branch, birds hopped along the roadways, that creepy-looking famished coyote tip-toed through the fence slats.

“Any comments? Questions for me?” I asked, hopeful for what I still don’t know.

“It sure is responsive, that car. I mean, it’s massive and knowing what I do about physics, it takes a lot of energy to move AND stop it. It’s sensitive and just hanging out in the driveway going back and forth, trying to land smoothly on the R or the D is a lot,” he said. “I’m baked.”

His cheeks were a little flushed, which is his natural complexion, but I could tell his brain was tired, it affected his body: he looked like he does after a playing a tough guitar piece again and again.

To me, that counted: that was 20 minutes behind the wheel, so I told him to add it to his phone app.

We did that drill about three five more times, at his request, adding the steering wheel and more square footage to include going up and down our little private driveway as the incidences went on. He wanted 20 hours by the time school started. But he also wanted to drive every other day.

It gets boring and true to human nature, our imaginations and ambitions crave more, want growth. I knew this was a good sign.

But for whom?

Soon we ambled over to the local elementary school. It being summer, no one was there except the custodians and maybe a couple administrators. I wasn’t ready for him to drive to the school, because doing so requires driving in a dedicated right lane (I see now how white-knuckled I was about it all, but I also think it was appropriate, these roads are really crazy here) for about 300 feet with traffic to the immediate left easily doing 50 mph. So I shuttled us there.

To me, being a “teacher” means being honest with yourself and hopefully catching yourself in moments of hypocrisy, those “do as I say, not as I do” episodes. As teachers, parents, humans, we have to be willing to change (become a student) when we are forced to eat our own dog food.

What?

I am human. Ergo, I am a hypocrite.

People don’t take a breath before they start the car. We are so automatic. I wonder what would happen if before resuming from every break or red light or stop sign that we would remind ourselves: Driving is a matter of life and death.

Around here, we are surrounded by entitled kids driving Mommy’s BMW X5 or Daddy’s Tesla, maybe even their own. Or worse: kids who are imagining that the 12-year-old Honda Civic with bald tires, blown shocks and hazy headlights are actually six-month-old Ferraris.

It being a D.C. suburb means we are also surrounded by immigrants, who are lovely people, but who likely learned to drive never, and have somehow sifted through the system of checks and balances that naive people like myself entrust to the audacious system of mutual road safety. And then there are moms, people just like I am. Distracted, breathless and barreling down the roads, sometimes not at all remembering how we got to the pasta aisle at Safeway, and not being able to find the car in the lot, yet somehow being mindful / guilt-ridden and programmed enough to bring our enviroBags to checkout.

I try not to say to him, “Everything you do on the road today can either help or hinder someone else,” even though I really want to. I try to say it to myself and then somehow synthesize it into a less Buddha-bullshit / more YouTube teenage way, in 140 or less characters.

dammit. over by seven characters. back to the editing room.

dammit. over by seven characters. back to the editing room.

I wish there was Siri in our car. Or some sort of rational, onboard computer voice, in a soothing maternal tone that says things like, “I wonder what it would be like if you decided to brake maybe NOW instead of your typical two seconds after now…”

When my mother was alive, I distinctly recall her making all sorts of “eeeeilllllllluughhhhh” noises when my father or brother (or likely myself) would take a turn aggressively or take a turn at all. My mother was a horrid driver. To punish or nauseate my children (I almost got Dad to york about two weeks ago in fact), I like to step back in time by starting “Driving like Mimi.”

My youngest loves it; it’s like an amusement park ride for him. But he’s only 11 and he can’t see much beyond the dashboard or the hood of the SUV because he’s still quite wee. My older kids beg me to stop. So does my husband, and then a fortnight ago, my dad joined in the chorus. But it was the two-year anniversary of her death, and I felt it was a nice little nod to her… especially because I believe my father rode with her driving only a handful of times.

I digress.

After the elementary school parking lot in which I would intentionally panic about an imaginary squirrel or soccer ball or toddler or zombie entering the roadway (our pact was to gun it on the zombie), which we conquered five times in 45-miunute chunks, he was ready to take that dedicated right lane and merge into the speeding left lane traffic for another 200 feet and turn right onto out street.

We were both starting to feel the call of the “open road” — which is what he called the main road outside our little Hamlet when he was four. “Let’s go look at cars go by, on the open road,” he would say when he was very very small.

Blind Spots

I am keenly aware of my emotional need to put off his driving. While I have never stifled it, and I love that he’s going to the beat of his own drummer, I would absolutely be absolutely telling an absolute lie if I said that I’m groovy with the signs of his independence and his God-given, right-on-damned-time calls to spread his wings. I will not clip them, but I’m in no rush to provide an updraft.

To say that he has been the easiest child to raise, would be another lie. He is not “difficult” in the way that he is constantly obstinate or unruly; to the contrary, he is a beautifully sensitive and smart and sarcastic and kind person. It’s into that little white lie, that “good” kids are easier to raise, that we are drawn. He doesn’t really know too much from error; he doesn’t really know too much from failure; he doesn’t really know too much from struggle. That’s not because I’m a helicopter mom, I’m not. He’s just one of those guys who is observant, smart, patient and … well … maybe a little cautious.

I blame my mother.

Ha! That was snide. But she was with him most of his waking hours for his first year when I went back to work.

And it’s also that he’s just my first kid, and he broke the mold, so letting him go out there, into that “big bad world” is hard.

One day, at the parking lot, I had him get out of the car and walk around it. Count the steps required to circumnavigate its mass. I then asked him to give an additional ten feet around the sides and 80 feet off the front because we can’t control the tailgaters. “Imagine eight basketball posts and hoops lined up end-to-end in front of the car. That’s the space you need.”

I’m so full of shit. I don’t give that space. I think I might give half that space maybe 50 feet. I don’t tailgate, mostly because braking around here is half the drive. But I’ve also been driving for almost twice the length of his life (sweet God is that true?!) and my reflexes are cat-like. Rationalize rationalize rationalize…

It’s a long time coming: he is a good driver, he is diligent about his lane changes, but he doesn’t turn his body to scan behind the rolling tank’s clearance into a lane ahead of the SmartCar behind or beside us. (I HATE SMARTCARS… I know this might sound hypocritical to those of you who know me personally because we just got a MINI Cooper for our fun buggy, but I am human. I am weak.)

So instead of saying, “You really need to improve your upper body flexibility and give yourself [AND ME AS A TERRIFIED PASSENGER IN THIS CAR] space, and look behind you — THROUGH the [God damned] windows so we don’t kill someone…” I say, invoking my therapist who often started confrontational work with me by saying, ‘I wonder what it would be like…’ “Gee, maybe sitting up taller and getting more clearance between you and your forward traffic would give you more time to turn your body and look behind you before you switch lanes…[breeeeeeeatheeee…]”

So I have blind spots of my own. I don’t turn enough to see the moments coming on, the moments when he decides to hang with his buddies (who are lovely kids too) after a game; eat a little faster at the dinner table and escape a little sooner to his room or the basement; text a little more on his iDevice, only to shut it off when I near the 10-foot energy zone surrounding him. It’s at those moments I sustain a blow to my emotional solar-plexus, and double over a little with bittersweet appreciation: I’ve done a good job, this is what he’s supposed to do… he’s his own man. So why does it hurt so much?

Breathe.

Co-Driving as a Sympathetic Crash Test Dummy

You’ve read it a thousand times? Here’s one more truth: there’s a worn patch in the passenger seat foot well of my SUV. It’s from the imaginary brake. The arm rests have indentations and oil stains where my hands have gripped and squeezed and pressed and pulled. I think my body fits beautifully into the form I’ve created with my pressing away from the windshield, like a nice little sarcophagus — a “carcophagus!” for me to live in. I should wear my night guard when I ride with him.

He laughs about it. He knows I’m biting my tongue. He knows I’m doing my best to not blast him or react. It’s good for both of us. He thinks I’m a little too nervous. I think I like the car just the way it is: lacking any major dents anywhere, save for the puckers, skims and dips from his brothers’ errant kicks of a soccer ball at the speed of light.

So that whole thing about not texting while driving…. Don’t text while your kid is driving either.

After the high school parking lot and my mandated into and out of parking spaces; driving on strange grades and uneven terrain; in the rain; and navigating tight spaces, it was time for the big road. He drove us home from his high school. He waited his sweet time at that first right out of the safety of the school property, and I LOVE that about him: no one is going to rush this guy.

That’s from my mom too. In some amazing ways, she got through to him: that while the world is populated, you have to take care of yourself. Now, in all fairness, she took that self-interest of herself for herself and by herself to extreme self-guided levels, but somehow it distilled to him in a kinder and smarter way. I’m a born codependent: when not self-aware, I will try to please others until I pass out. Not my eldest. He’s a great teacher, and so I hear myself say to him, because this is life and death, “You have all the time you need. Dial back, let the cars go and bask in the relative safety of that STUDENT DRIVER magnet on the back of our death missile.”

Because of his nature to observe and assess and learn before stepping outside the lines, he is methodical. At right turns on red, if you’re behind him, you’ll know it: he stops to a full body-lurching-forward-against-the-seat-belt stop and then goes. This is because of me. I told him, “A right on red, means you stop on that red. I’ve gotten burned for it. So, you stop, don’t roll through.” I know fully well, and I’ve explained to him, that in time he will develop his own style and with experience he will begin to cut corners, turn wider, and blow off or assume rules for himself.

Once he got to 12 hours behind the wheel with me, I promised him he could drive the Cooper at his high school’s parking lot.

Kid in a candy store.

Kid in a candy store. This is a turbocharged rolling bathtub.

He couldn’t contain himself. He said it’s like a go-kart. He loves it. It’s fast, it’s nimble. Everything you need to see is right there. “I thought the Sequoia was responsive… holy cow…” he said, doing his best to censor himself and refrain from enthusiastic and humbling epithets.

“Well, yes and no. They’re both responsive in their own respective and proportional ways. I’m letting you drive it because you will likely need to learn how. There could be an instance wherein Dad or I get a headache or feel unwell or have an injury and you will need to drive. Your driving this or any car, just like for me, is a luxury, not an entitlement.” (“P’shaw,” says my inner craven Mario Andretti.)

Driving home from that session in the high school parking lot with the Cooper, he waved to let someone in ahead of him while we were rolling. The Cooper lurched to the right because he used his left hand and then back to the left because he corrected. Thank God it’s a narrow little matchbox.

“HOLY GODCHRISTJESUS! DON’T EVER DO THAT AGAIN….” Like a despot Joan Crawford, I dictated.

“WHAT AM I SUPPOSED TO DO?!” he hissed, all full of himself as we coasted along, as vulnerable as a newborn kitten. I was SERIOUSLY doubting my choice to let him take us home and he was totally pissed at my reaction, something I’ve heretofore been pretty good at suppressing.

I paused. Took a couple breaths. Placed my tongue in the roof of my mouth and released my jaw.

Don’t fight with the kid behind the wheel.

“Something else. You’re to keep both hands on the wheel. It’s not even been an hour in this car, and you aren’t ready to ‘wave people into the lane…'” I said all huffy and eye-rolly and impatient. Not at all like Jesus. But Jesus didn’t ride with his son in a MINI Cooper in Fairfax County. “That driver will have to wait. You had the right of way. You were already in the traffic, moving along and you’re not Jesus… there was no one behind you, there was space for that car and while I think that driver was counting on it, you waved it in… When we are on our street, I will show you how to ‘double-flash’ a driver in ahead of you… by the way, the double flash is something I don’t think you’ll see in your driver’s manual; it’s sort of like a wink and a nod, a part of the driver’s patois… The beauty of it is that you keep both hands on the wheel…”

He’d checked out. I was the enemy for that instance.

There are assholes. Sometimes it’s me when I’m not like Jesus.

He encountered an asshole the other night. We were driving home from soccer practice pick-up. Because I prefer the Cooper, and I’m a born codependent, I let him drive the Cooper. This is where I have literally had to stop and examine my own head. “It’s not about what you want to ride in, Molly, it’s about what’s safest, Molly.” My husband the other night said, “The Cooper is a treat for him. Not a given…” and that was that. I thank God for my husband.

He stopped on red to take a right turn. The asshole behind us, likely came close to driving into us, stood on his horn. Turns out the asshole is a known asshole to my family and when we had the chance moments later, I stood my ground and chewed him up and spat him out. I was simply returning the favor from five years ago when he was an asshole in front of my children at the pool, and I reminded him by telling him he started it five years ago, and that vengeance was mine and right and just and OHHHH!! how the tables have turned…. I have a whole post written about that incident at the right on red and its ensuing carnival, but I’m not sure I’m going to share it on the blog. My husband is convinced this asshole knew it was my car because he remarked on it to my husband one night… I am feeling the pull to write more about this here, but I will ignore it.

No Better Teacher than Experience.

We can read all the Dr. Spock, watch all the Dr. Phil, Dr. Oz, Dr. Who we want and we will never be able to impart to others any wisdom we’ve gained therein. The only real teacher is experience. About three weeks ago, we were in the Sequoia and the road was slick and shiny from a recent rain. The clouds had parted, so it was also steamy and reflecting the low sun. We were heading west, into the sun, at about 6:30pm. I was doing my best to speak intentionally about the reflection, the glare and traffic lights being a nice idea, but when conditions are like this, you really need to watch the tail lights of the cars ahead of you.

I aggressively depicted the intersection we were approaching: it had SIX right-hand portals to either enter the main road or to exit the main road. Two of the six were actual streets, each with their own traffic light (yes, within 100 feet of each other); the other four in/outlets were for a gas station, a McDonald’s and two shared spots to enter the shopping center housing everything else. It’s a shitstorm waiting to happen and it needs some serious re-engineering, but that won’t happen because peeps gots to be getting’ gas and fries, yo…

In an instant, we were upon it.

“Back off the gas… coast…. Watch the tail lights… WATCH THE TAIL LIGHTS. COAST…. brrrrreaaaaaakkkk…..” I stopped talking. He wasn’t listening.

We were coasting in, all laaaa-deee-daaaa to our doom.

Something, like God knows what, had his attention. So I shouted, “USE THE FUCKING BRAKE, NOW….” and he said, “I was… I was… ” and I said, “MORE. PLEEEEEASE…” and he found himself standing on it.

The antilock brakes squinting their little eyes, turning away and bracing for impact… and we stopped.

About four feet from the bumper of the Mercedes in front of us, our SUV was diving and recoiling from its submission to Newtonian law. My son, that sweet angel with big green eyes, dimples and a smile to die for, looked at me and said, “Ok. Are you happy? We stopped.”

Ohhhhhhmmmmmmm Ong Namo Guru Dev Namo …. Aad Guray Nameh Sat Guray Nameh Guru Deveh Nahmeh…. Ra Ma Da Sa…. I went full-on Kundalini yoga: doing my inner chanting to spare myself, and the world, my fierce upset.

I breathed in, my nostrils flaring and pursed my lips, nodded and said, “Yes. You managed that well. That was intense. This is a death missile.” It was at this same shitstorm place where the asshole almost drove into us two weeks later. Irony? No.

Later that first night, he said, “You were right. I should have stopped sooner. I should not have relied on the traffic light. I should have been smarter…. You were right: nothing you say will teach me, it’s the experience…” Later that second night, he said, “You’re right. That intersection is a mess. It could have been me driving into someone else…”

I’m still popping Zantacs like they’re tic-tacs.

My son has waited this long to drive because he is aware of many things, the tension on the road being one of them, but most importantly because he hasn’t needed to drive to socialize. I read an article in the Washington Post recently about a trend depicting Americans falling out of love with their cars. Some suggest the trend is driven by gas prices, some suppose Über, ZipCar and the sharing economy, a trend toward living in cities, others confidently assert it’s because of hand-held devices and that our socializing is virtual and we don’t need to “see” our friends in order to hang with them.

Given my son’s predilections for his iPad at times and the ensuing bursts of laughter from chats he’s enjoying with this friends, I can totally concur with the article. Given my son’s pediatrician’s deep interest in my children’s’ appropriate need for an active and real and tangible social life, I can say that if my son is out on the road, he’s seeing other people. Even if we skirt the  the “Avatar” film’s “I see you” see-you, it could be enough.

Logging hours. The Openometer

As I mentioned earlier, my son wanted 20 hours by the time school started. He’s at about 18 and we’ve been in school for two weeks now. It’s not easy to log hours around here because everything is quite nearby. However, the resumption of soccer season has required driving to and from practice, so it’s starting to add up.

The Cooper has something fun called an “Openometer” which is a gauge that measures how long you’ve driven the car with the convertible top down. We have had the car since the beginning of August, and have recently logged 35 hours of open driving. This includes a four-hour road trip to a beautiful wedding last weekend, but excludes an entire week we were away in Connecticut. I am the primary driver, so I can drive it during the day when the kids are in school.

huge and tiny.

huge and tiny.

But we are talking about fun little car to ride in; not a giant SUV to train in. What this means, is that in order for my son to acquire the hours he needs to engender his independence, I need to be less codependent, think of his safety and experiences rather than my interest to be in a fun car and have him like me more. I have to let him spend more time with him behind the wheel: when we get milk, for drives to the barber shop, to fill up the tank…. It’s very time consuming; I’ve literally stopped myself from jumping into the driver’s seat many times, just so we can “get there.” But this only foils his growth. He prefers the Sequoia over my husband’s car, a Toyota Avalon, something we affectionately refer to as the “Old Man Car.” He loves that he can see so much and feel much safer in the SUV.

So it goes… in order to let these kids become more of themselves, we have to let go of a lot of ourselves, and become a better person that we think we are. For me, that means becoming more like Jesus: a 21st Century female Jesus who is trusting and more gentle; who refrains from playing The Killers at a deafening volume while her son is driving, and who is just plain more patient.

This was a long post. I hope you enjoyed it.

Thank you.

Transference — Tend Your Own Garden

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I don’t know what it is about the winter, but it seems to bring out the bear in me. At a time, when I should be going inward, slowing down and reflecting in order to prepare for a better or new / improved renewal in the spring, I have found myself lately drawn in to the drama of other people and getting really tired of it.

Usually I can float on the surface of such things; usually I can smile and nod, like a game show host at the unraveling contestant on my set. I could gesture to the camera tech or producer to cut to another shot.

But lately, the allure has been too much. I have found myself zooming in, in super-HD to examine the pores and nose hairs of the people in my life, looking for flaws and looking for ways to fix them. For me, this is wrong, and it’s classic transference:

Transference is a phenomenon characterized by unconscious redirection of feelings from one person to another. One definition of transference is “the inappropriate repetition in the present of a relationship that was important in a person’s childhood.”

Basically, I am recreating the dynamics of the same crap / relationships I had as a child. (Transference is hard to depict, and it’s very subtle. If someone wants to help me out here, correct me: please do!)

This is my own layperson’s understanding of transference: that when a person named Percival does something that reminds you of a person named Mortimer and you end up unconsciously treating Percival like you would have treated Mortimer, even though conditions, situations, context, relationship, everything is different.

And so Percival is all like, “Gladys! I had no idea you felt this way!!” And you’re all like, “Gladys?! My name is Hilda!”

WAKE UP! This isn’t about your grandparents.

Hahahaaaa… Anyway…

That is transference as far as I can understand. And it’s unconscious; it is something we are not aware of, but when we become aware of it, and our tendency to exhibit transference in our relationships with other people, our lives can change.

I miss you, Charles Schulz.

I miss you, Charles Schulz.

It didn’t used to be like this. I have had significant “training” (therapy) to help me understand when this is happening. In fact, I quit my first therapist because I believe he started exhibiting transference to me and I felt the neutrality was jeopardized. But lately? It’s not like it’s been happening without my knowledge. I know better.

It was like sipping from the bottle of chaos for me. Look at another person’s so-called problems, and treat them as I would the person that I’m reminded of so I don’t have to focus on myself.

I chalk it up to boredom. I also chalk it up to a basic fatigue of navel gazing, of looking back at the misfires in order to create a more content and pleasant future or present.

It’s addictive, the navel gazing, and it’s really narcissistic too, because after a while, if we don’t make any healthy changes based on our navel gazing, if we don’t become aware of our tendencies redirect, or deflect, or point the finger at someone else, we end up deciding that our way of living is A-OK, Billy Bob. (I don’t know where Billy Bob came from…) And nothing changes. We drink/gamble/eat/smoke/shop/dream/navel gaze too much, we shout too much, we hold on too tightly. We don’t improve.

What bugs me most about result-less navel gazing is that lots of people are into it. As a yoga instructor, I try very hard to live the code of mindfulness, of “live unto others” and be cool with whatever happens because that’s meant to happen.

I had a student who reached out to me. She has since quit my classes (yes, they do leave me). It was not under the best of circumstances that she left (she transferred her past / mother on to me and wanted more of me than I felt was professionally appropriate). But I don’t “cut” people off unless I get a directive from them or the situation goes from awkward to untenable. So as is customary, when I was sending out the announcement for the upcoming session, she asked me to remove her from my email list. I did. I get it: clean slate, start over. I dig that. It showed me growth from her. I was actually happy for her.

Namaste and all that stuff.

Moving on.

Oddly, a few months later, she sent me a link to a blog about yoga instructors and how we need to check our egos at the door and not make the classes all about ourselves and trying to attain the perfect pose and just letting our students meet THEMSELVES where they are, so-called “limitations” and all.

Well, if you’re a friend of mine, or you’ve read anything I’ve written or taken a class of mine, you would know right off the bat, that I strive each day to be a growth-oriented and “it’s ok where you are” type person. That paradigm shift for me was massive, 10 years ago. I can hear me now: I didn’t just accept things the way they were! I fought them! That solid, cold, black iron rod must be bent and turned into a platter to suit my needs! Without fire! Without heat! Without cajoling or kindness or flattery, sincere or otherwise… Man, I was a fighter, but without cause.

Back to reality: the irony, of course, is that this former student (and I can say this with a ton of confidence) was still projecting her stuff on to me. My days of “perfectionism” are toast. Twenty years of combined marriage, parenting, yoga, crazy mother, and classic psychotherapy, CBT and EMDR have exorcised that demon. She spoke endlessly to me about her need to make the Yoga Journal -cover perfect pose when reality simply didn’t allow for it.

I recall clearly that I would speak with her after many classes. Calmly, nodding, listening and hearing her, feeling her desperation for acceptable levels of perfection….

I drew her attention to a tree outside and said, “Would you ever consider that tree imperfect? Would you say that it’s not a ‘tree’ as defined by what our understanding of what a tree is? It’s got a missing limb or two, some knots and a hole in its trunk…” She shook her head ‘no.’

“Those things give it character. A place for animals to live.” I added, like freakin’ Snow White Freud.

She nodded and agreed, her eyes welling up a little in the sun. Her nose grew pink and she started to chew on her inner cheek, leaning on one leg more than the other.

“Then why do you beat yourself up? Do you think that tree would consider you somehow imperfect? Why must you insist that you are? And why must you fight your story, your reality, to prove –for whom I don’t know– your perfection?”

I was all “This is our reality… It is what it is, man… y’dig?” In my Nehru shirt and dandelion chain tiara crown.

She said she understood, that she appreciated my help and time. That I was a true teacher and friend to her for doing so and she thanked me.

Then the phone calls increased, the emails increased and the text messages increased. She wanted more of my time; I began to feel uneasy. This is my issue: I didn’t like being someone’s salvation. I couldn’t save my own mother, there was no way I could to do it for a yoga student.

She wanted more of the class’s time and attention. It became a cyclone of need. I had to draw a line; I had my own personality limitations as well as a real interest in protecting the integrity of the class, the time of other students, as well as my reputation as an instructor to manage disruption. I had to ask her after class to stop the chatter, the distractions in class, the bringing of the “outer world” into the room. “…We take our shoes off as a gesture of the solemnity and respect for the practice of yoga, likewise, we need to do with our day, our woes, our ego and our mirth. I ring the bell at the beginning to announce the tenor of practice, to introduce a new moment. Not everyone had a bad day like you did… not everyone just aced a final like you did… everyone is working on something personal and unique in here, so please respect that.”

She didn’t say so. She didn’t say anything in fact. She packed up her stuff and thanked me for a nice class. Only later, I surmise, did she decide to tell me (indirectly through that email) that my interests in protecting my yoga classes felt unkind and ego-identfied to her. That I was asserting my “authority” in a non-produtive and territorial way. I was the enemy. She resorted to her native coping skills and never communicated with me again.

Until that link to the blog.

So I sit and I sigh. Distracted by this not-very-subtle jab at my person and teaching style I start to wonder, actively, about that person. About what makes her so high and mighty, what makes her the high priestess of ego and yoga teaching? She’s not such hot stuff, why if she were then … And what’s with the contacting ME when she told me to take her off my list?? Talk about BOUNDARY ISSUES!!! Why she …. …. …. ….

And down the rabbit hole we go. Watch out for that root on the right as you go down, it’s like a whip.

The good news is that that rabbit hole is brighter now; it has landing strips by it and it’s not as bumpy, deep or as curvy as it used to be. My descents into it are less intense and more fleeting. It’s more of a gopher hole. But the gopher holes are everywhere and they’re in my garden.

Instead of tending to my gopher holes, instead of sealing them up or planting a flower in them, I look over the fence, into someone else’s garden and I start to think about where an azalea would look good to cover up that ugly corner; or that a shade tree would do well to keep from burning up the astilbe… My, she doesn’t know how to tend to her garden; she’s got shade plants in full sun… her kids are likely on drugs too… that son is a mess… I thought my mom was weird … her mother is a trip…

… and there we go again. Me thinking about someone else’s crap instead of my own. Me transferring my energy and my thoughts and my precious little time left on this planet to someone else, someone who’s into the drama, who’s into the distraction and who’s not able to understand my “brand” of help; or my timing.

People need to work at their own pace and just because I can see all the traps and falls awaiting that person, it doesn’t mean 1) she can or 2) he cares. Sometimes the elixir of someone else’s problems or issues are SO important strong that they keep us from working on ourselves. As I said to a friend this morning, fully aware of all the trappings of the drama I’m hovering over, “I love decorating someone else’s house…”

What else this means is that I stop the narrative I’ve been telling about my life. I’m 47. It’s time I put things in their boxes and ship them off for the garbage dump (or the book). My story of who I am and how I got here is precious to me, yes, but it doesn’t define me and it needn’t hold me hostage anymore. I’m not just the result of my parents’ union; I have transcended that — years ago — and I am a fully functional adult female human who has co-created three more humans. I am more than 1967 – 1990; so much more. I am 1991 – 2003; and 2003 to now, and counting. I look back at the time I feel I have squandered worrying about my mother and father, about “reputation” and about fear.

The only way I can, and you can, and your neighbor and your former friend or ex-spouse, or ex-lover, or former yoga student can fully achieve our own fantastic full-blown personhood is to learn from the past, not let it hold us back or down anymore, see it for what it has provided (a backdrop, that is all — and that backdrop changes with the set of our stories!), and move on, with gratitude for all it has provided. We can leave that garden where it is without regret — and that is hard!

Leave that garden in the sun or in the shadows, in a state of flourish or disrepair, but walk away from it nevertheless. It’s not our garden anymore, and the garden that IS ours, needs us. We can walk into our own garden, as modest as it is, and tend to it. Talk to it, let the sun in and the rain fall. We can see it in the greater landscape with all the other gardens, in their own individual growths, and we can admire it all, while keeping the errant vines and the weeds out of ours. And we can step back. And we can see it grow.

Thank you.

 

Quick and Dirty: What’s Yours is Yours … Boundaries.

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One of the worst things we as parents or leaders or teachers can do is foist our success (and ultimately failure) onto a child or a subordinate.

What’s yours to do is yours to do.

I was on the phone one time with my therapist years ago and he heard me say to my oldest son, “Please put your toys away, that will make Mommy so happy, when you do that…” and I think, that if my therapist were able to reach through the phone and throttle me, he would’ve.

“No. No. No. No. No.” he said, instead.

“What? Why? I want him to put away his toys. It pleases me when he does that. I’m being honest with him. I thought that’s what this is all about…” I protested.

“It’s not his JOB, EVER, to make you happy. You phrased it wrong; you phrased it in a way the creates one of the worst and most classic and textbook examples of codependence ever: that your very existence and happiness hinges on his DEVOTION to you; to your needs, to your happiness…..” He intoned.

“But…” (“Isn’t my happiness the ultimate goal here? Isn’t what I need to have happen what we’re doing this for?” is what I wanted to say, and actually meant.)

“No. He will ultimately fail. It’s in his life’s path to fail. He’s supposed to fail. Failure is what makes us win, in the end…. but that’s his. What about when you’re in a foul mood… with your programming him the way you are right now, he will take it upon himself to be the jester, the fool, the clown in order to bring you back up. So in thirty years from now, if you’re having a bad day, he will feel responsible for it. And when he fails, then what? Who’s going to pick him up? You? But he ‘lives’ for your happiness. His compliance, performance, good moods… it all has meaning –to him– only if it PLEASES you. Do you want that?”

“No. I don’t want that. My mother says stuff like that to me all the time… ‘if it weren’t for you, I don’t know what I’d do…’ and ‘you’re the reason I’m still here… ‘ and ‘You’re the mother I always wanted to be…’ shit like that. It really hurts, because I just desperately want her to be her own person; to own her stuff and make her own life better. It feels claustrophobic after awhile, all that mine and ours stuff…” I said.

I was on to something. Usually my therapist would let me read the tea leaves, come to my own conclusions, but I think when we were dealing with an innocent three-year-old, time was of the essence.

“So instead of saying to him that it makes you so happy when he puts away his toys, you can say, ‘What a good boy you are! You’re putting away your own toys! Doesn’t that feel good when you do the right thing?'” he explained.

It was like the clouds parted. “Oh,” was likely all I could utter.

Suddenly everything seemed to make more sense. Codependence is insidious. It exists on the very basis that you somehow garner your worth based on someone else’s performance, either by implicit statements to the effect or by conditioning through manipulation. When you DON’T do the right thing by someone else, with whom you’re codependent, YIKES:  you hear about it real quick. When you do, the quiet grows to a point where all you’re doing is performing so as to NOT upset the balance; you tip-toe around, fearful of cracking the eggshells because that other person has got you exactly where he wants you: enabling him.

The cycle which inevitably develops is another equally toxic side effect. Suddenly one person is unable to meet the expectations of the other person, and then that disappoints the other person and then guilt ensues and then resentment, dysfunction and all sort of cycles take shape. One person can never be happy enough or quiet enough or sober enough. No one is ever honest.

It is impossible to live inside someone else’s head. And trying to is a shitty way to live. No one else gets blamed or credit (sometimes they’re the same thing) for your good mood or sobriety or mania or addiction. They just don’t.

Here’s one for you: “You Are My Sunshine” — read those lyrics and then tell me that’s not a steaming, heaping serving of codependence stew. Did I ruin that song for you? Did you sing it to your kid all the time? Was it sung to you constantly? Yeah. It’s subtle. Until it’s not. Then you see it everywhere.

I had a boss who did this. When I did what she wanted, she gave me tootsie rolls and called me by a nickname. When I apparently didn’t, when I chose for myself, the tootsie rolls ended and I was given the silent treatment. She was cruel. I knew something was amiss, I just couldn’t put my finger on it. Being raised the way I was meant I was a prime candidate for further ruin, but I eventually figured it out, thanks to neutral third parties.

Our intentions to get people to know how much we value them can be misinterpreted all the time. When we place ourselves in a position of self-worth and self-value, the sense of contentment and satisfaction, at putting away our own toys, will speak for itself. Don’t ever tell anyone your happiness, survival, endurance, humor has anything to do with that person. Because it doesn’t. Their presence might make life easier for you, or more enjoyable, or their perspective might help you see the sun in a different way, but it’s your eyes that you choose to open, it’s your feet you choose to move.

Because here’s the alternative: what about the people who choose to not progress, who choose self-harm, who choose to stay where they are? Is that your doing too?

No. Get yourself out of the way. The goal, my friends, is to have you be your person and the other person be its person and then you have two distinct and perhaps close-to-whole people walking in the same direction.

What’s yours is yours.

Thank you.

30 Days of “A Year of Living Your Yoga” — Day 6: Are You Lovable? Yes…

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Welcome to Day 6 of my sort of -new blog series. This series is based on Judith Hansen-Lasater’s “A Year of Living Your Yoga.” While the book has 365 quotes, I picked only 30.

I chose the dates in the waiting room of my kids’ dentist. I rolled dice and arbitrarily chose dates based on the numbers that showed up with each roll of the dice.

I also had the pleasure of sitting with a Turkish grandmother who didn’t speak any English. We managed to communicate in a female, maternal way that transcended any real words. I used a “bee buzz” sound to describe my middle son, a steady hand / ocean wave motion to describe my youngest and oldest sons and then we “spoke” effusively about the World Cup. “Keeek! Keeek ball! Futbol!”

I will try to keep these posts to less than 500 words. (These words don’t count — ha ha, nor does the quote.)

Here is the quote:

June 6 — Am I lovable? How I answer this question will affect me every day. Today when you live your life (and especially as you relax), do your best to to remind yourself that you are the product of the love of the Universe. See this in yourself and see it in others throughout the day.

Hmm.

A lot of these quotes are bringing me back to my early therapy days. I went into therapy because I was very confused and angry. I also went because I was terrified that I would become toward my children what my mother was toward me. My mother was a deeply complicated and brilliant woman who had many unresolved issues from her own childhood and she un?consciously foisted them on me (because I can only speak for myself). Most of her stuff could’ve been “solved!” with a lot of hard work and confrontation of some serious fears and resentments.

In her presence I remember feeling loved in the commercial sense but unloveable in the functional sense. I was dressed well, had the piano and violin lessons, the art school, the private education and all that, but I did not have the reliability or the selflessness that functional maternal people manifested. As a result, I also felt as though my mother were unlovable because simply, “you can not give what you do not have.”

Moving on…

My therapist said to me, when I spoke of how I felt in her presence: tired, nervous, depleted and sad, that those feelings were likely very much how she felt about herself. That I was an antennae and she was a projector so that when she accused me of something unsuitable, it was actually how she felt about herself but didn’t have the self-awareness or the courage to admit it of herself.

You can feel it with certain people: if they come at you at 90mph (I used to be like that in my 20s and 30s) as a friend, chances are they work for Amway or they are really wanting you to love them because they lack it internally.

Remember what we hear so often on Valentine’s Day and at weddings:

can you do this? with YOURSELF first?

can you do this? with YOURSELF first?

Let’s take weddings and Valentine’s Day out of this, because really: there’s a ton of divorce out there and I suspect it’s likely because lots of people have this idea of what love looks like but really have no sense of how it feels. It’s hard, but can you be kind, open-minded, protective, patient, modest, supportive, honorable, temperate, enduring? Especially with yourself? Because that’s where it HAS to start. You can not give what you do not have.

All those things in Corinthians?? That’s A LOT! Can you work on it? Can you be one of those things every once in a while and try to be more as time goes on? Can you own your shit and not hold grudges? If you’re a silent treatment-er, you have work, a lot of work to do. Get off my bus. That crap does NOT fly in the adult world. (I digress…)

When you plant a seed of love, it is you that blossoms.
–Ma Jaya Sati

That’s what I think is the human embodiment of love: the ability to see these amazing attributes and want to be them and then: share them. It’s like a great mood: when you’re in that zone, you SHINE, baby. If we can do this with just our tribe and then share it with the gal who bags our groceries or the crazy driver in front of us, we are on our way. We are all lovable. We were made of love (even if our parents had no idea what they were doing, it was the cosmic math, the love of God, source, Universe, that decreed our existence, so we are LOVE).

We are lovable when we are able to love. I have this cousin, Allison, who is like a cauldron of love. She snorts like I do, and she hugs in the most amazing way (I could really use one right now — I miss my mom) and she forgives in the true sense: with self-love first. She gets me, the poor thing, but I see how to love better, because of her. (Don’t mind me, *sniff* there’s something in my eye.)

Be the love to yourself and then you’ll be very lovable. You will have your love shield on.

One breath at a time, baby.

Thank you.