Tag Archives: abundance

Catching up, Dream-State Messages, Childhood Angels

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It has been so long since I’ve written anything. I’m in a bit of a revolt, I think. My father said he doesn’t necessarily relate to my style, “stream of consciousness,” he called it. I will admit that threw me off a little; made me more self-conscious. It’s not that I don’t believe in my skills, but when we ask for opinions, we will assuredly get them.

True to form, since I’ve last written, I’ve had headaches, so I think that means I’ve been holding things in. Not expressing myself, feeling unconfident. I’ve also been very busy and I’m not really honoring the “creative pact” one has to make with one’s self if one is serious about creating anything. Instead, I’ve been reading books, listening to podcasts, and watching videos about how other people commit to creating.

A lot has happened in the past few weeks. Nothing earth shattering, but enough to keep my attention elsewhere, wandering, unsettled.

I’ve woken with two messages, or statements — one on 3/10/15 and another on 3/18/15 — which I consider to be very empowering and encouraging. I’m reluctant to share them because people will think I’m nuts. But I have decided that I will share them, because we’re all a little crazy. Besides, there’s only two of you reading.

The first message was “You have been written a blank check by God.”

That was a lot to take in. I “heard” the statement in a voice of sorts, just as I was waking. It was sort of part of a dream, but it was also not. I have been deep in thought of late about the concept of shame and guilt and blame and how to sort through those feelings. As much as I felt liberated by the dream I had a few weeks before about a female presence which I believe to be my mother’s “energy” but the visage was of several different women of influence — good or bad — in my life, occasionally something will happen which will trip the trigger on a feeling and we can be “found” skirting the boundary of it all, hence my thoughts on shame and guilt, et. al.

In the words I heard, I received my peace of mind. I am a Catholic on paper and I dig this current pope immensely. I haven’t consistently been to Mass in years and my brother is a pastor in another state and I have a cousin who is a priest across the country. They both left the Catholic faith. I absolutely have trouble with the whole trinity thing, to which my mother often said, “that’s the mystery of faith” which I apparently recited allegiance to for years in one of the creeds I would recite at rote during Mass. All that aside, I believe in God and I always have. Don’t ask me to qualify it or talk about Jesus. It’s not going to happen. I dig Mary, Jesus’ mother like you wouldn’t believe, and so that’s enough for me. The other aspect to me about God is the heavens — the sky and stars and moon and all the galaxies — that to me is proof of God. I suspect my leanings don’t align with the Tea Party (thank you) and other people who think Earth is only as old as the Old Testament guesses, and that’s okay with me.

But this statement, “You have been written a blank check by God” is about Grace and God’s limitless forgiveness. It tells me (whether I believe it or not is really the issue) that I am going to be alright and that the ruminating about shame and guilt regarding my relationship with my now 18-months gone mother (which is now a futile concept, time to get on that bus) is folly. That no matter what I do to myself, God is going to keep that blank check coming to me (and you).

The second message was “For every shame there is a star.”

Clearly, this is more direct. I had not given up on the concept of assigning myself shame and guilt. I had not let go of my dear friend victimhood which keeps me separate from love and acceptance. I also felt I am supposed to share this phrase as well. These messages are not for me only. I am not some prophet and I don’t plan to build an ark anytime soon or start a church or run off to a mountaintop, but I believe that these are concepts that are coming to me because I am seeking counsel, I am seeking relief from a really crappy pattern I’ve nursed about not being “enough” of a person and that in that crappy self-regard, I’m not alone. Hence the decision to share them here. With both of you.

The point of this, like the blank check, is that there is nothing God or the universe can not handle nor predict; all bets are off. There are billions upon billions of stars. I believe that my sense of shame is really more of one of regret for behavior and that it’s something I’m going to have to get over, this sense of failure or perfectionism which I apparently try to pursue and achieve yet never talk about. I honestly thought I was beyond seeking perfection, but I guess my subconscious (and my hamstrings and shoulders and the fact that I don’t feel confident to write these days) would disagree.

. . . . .

I have always taken to seeing coincidences as more than two things that dovetail at the same time. On Wednesday last week, 3/25, we needed to write a check for a field trip for our son. The fee was $44 to cover a charter bus. I hadn’t had my coffee yet and I just wrote the check. My son, noticed immediately that the check number was also 4400. Now, if it were April 4th and it was 4:44 in the afternoon I would have really been freaked out, but I think that was pretty cool on its own.

Later that morning, I had to prepare for a procedure I was having the next day. Even though I wasn’t supposed to have milk in my coffee, I decided, “Fuck that.” And I put the milk in my coffee. The instructions for preparing the preparation for the procedure allowed a tea bag for flavor. I decided to take a lemon ginger tea bag and place it in the container for use several hours later.

Here is what the tea bag tag (Yogi Teas) said, and I am totally and dead serious about this, I did NOT go through a box of tea bags to find this particular missive:

“Empty yourself and let the universe fill you.”

Proof:

How do you not think twice about this?

How do you not think twice about this?

Of course I was going to have to empty myself. Sweet mother of God, have you ever done a prep for a colonoscopy?

I will not go into details (you’re welcome) about this experience, suffice it to say that it was my third time. I go every three years because of family history and it’s the most humbling experience of my life. When I think of people to whom I feel inferior, I remember that they will experience this. When I think of people to whom I feel superior, I remember that I must experience this.

They say that poverty is a great equalizer. I would add that spending several moments in the bathroom to the point of thigh numbness, delirium, exhaustion and dehydration — INTENTIONALLY, peeps — comes in a very close second. What makes it all worthwhile, I decided, is the injection of the milky propofol 18 hours later and trying to communicate the sensation that overcomes your brain, your actual brain, when the drug makes it light-speed ascent to your noggin.

Anesthesiologist [as she is lining up the injection with the port on my IV]: You’re going to notice a strange taste in your mouth.

Me: Really? Like strange how? [Watching the ports line up and hearing the click.]

Anesthesiologist: Um, just strange. Like metallic. [Pressing the plunger…]

Me [watching the fluid push into my line and thinking, ‘that wasn’t very descriptive for an anesthesiologist…’]: Woah. No taste. My brain. Yikes.

Anesthesiologist: What? Tingling?

Me: Ye … [It was tingling. Like spiders crawling all over it, but in a nice way. Nice pretty spiders.]

OUT. Procedure commences.

Apparently I dreamt about my oldest becoming a soccer player for Ireland’s celtic football club. He was very good and I was very proud. Apparently I told everyone about it.

The good news: I’m fine. The bad news: I do this again in three years. I have got to turn this frown upside-down. I have got to determine that I’m lucky to be here to hear the good news and get the milky propofol again.

. . . . .

Last weekend my family and I went to brunch at a cousin’s house. My dad came along and in the car I asked him about a housekeeper / domestic helper we had when I was a child. Her name was Betty Sortino and I believe she was one of The Most Stable forces in my young years in what was a fairly unpredictable home. Betty was short. I believe I would tower over her today with my massive 5’5″ frame. She was a proud Italian American. She had a boyfriend, Al, who would pick her up from her shifts at our home. She had shoulder-length black hair, veined with an occasional silver strand. She smoked a lot. She loved Hershey’s chocolate bars with almonds and she would share them with me, even though I wouldn’t want the almond. I would take it. That she shared her chocolate with me was huge. I didn’t get that from my mother; there was no sharing of her chocolate. Betty drank cold coffee or water. I would drink milk with my share of her Hershey’s. She would come over almost every day and often stay until my bedtime. She would sit at the foot of my bed and jiggle her leg, to let me know she was there and that I wasn’t alone. She would do this until I fell asleep. She would sing to me, “I Shot The Sheriff” in her rough smoker’s voice and I remember the heavy acidic, yet sweetness of her smoker’s breath lingering as she sang.

About that song, I remember asking Betty, “What does ‘dignity’ mean?”

She corrected me, “‘Dignity’? That’s not in the song…” I remember her contorting her face, searching her memory for the word in the song.

“Yes it is. ‘But I did not shoot the dignity…'” I recited back.

“DEP-u-ty… I did not shoot the dep-u-ty…” she said back to me. “The deputy sheriff. He didn’t shoot the deputy sheriff, but he did shoot the sheriff.”

“Oh. But what does ‘dignity’ mean?” I asked.

She blushed and looked down. I remember this as clear as day. She blushed and said, “It means your virtue. Your parts of you that make you special. Who you are and how people know you… You protect that.” She indicated my heart and my body, using her hands to float around and surround my physical space.

I was confused. But I remembered it.

My father said Betty was several years older than my mother. I don’t remember her that way. I remember her as youthful and vibrant. Present and current. She knew Eric Clapton songs for Pete’s sake. My mother would’ve thought Eric Clapton was perhaps an obscure 14th century playwright.

Betty stopped working for us, probably when I turned 11 or 12. There was no issue or rift. I just remember her not being there any more. I missed her. Then about two years later we moved.

My grand father died several years later, in 1989 I believe. We traveled back to Buffalo for the funeral. It was a hard season for my mother as she had lost her aunt, her mother and her father all within 18 months or so of each other. I heard from a relative that Betty came to the funeral. She asked for me and my family. I didn’t know she was there and so I didn’t see her. I would have loved to have seen her that day, or I would like to think that I would have loved to have seen her. At 21 – 22, I was a pretty bitter person. I was focused on my studies and hell bent on getting on with my life. I’d taken what amounted to a couple years off from college (although I took classes part-time to keep me in the system) and I was very anti-my parents at that point. I do remember someone telling me she asked for me and I do remember feeling regret I missed her. Whether I would have connected all the dots as to her huge contribution to my life, I don’t know. I connect them now though. Betty Sortino was an angel. She was sent from somewhere to show me how to share, that adults can be calm and that simple constancy does matter.

In summary, I’m going to write more, not care about what anyone thinks (even though the opinion was innocuous) and just keep at it. Life is too short to get caught up in stupid thinking and there are more than enough stars to handle any crap I end up putting out there.

Thank you.

 

Missives From the Mat #10 — Yoga with Children

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My mind is relaxing today; it’s trying to catch up with all the yoga I’ve practiced and taught recently.

I have been teaching children yoga and I have been teaching adults yoga.

The teaching of little kids, k-2, which I thought would be harder because kids are so wiggly and everything, is turning out to be not only easier but terrifically rewarding.

I enjoy teaching adults too, of course, because they have a reason to be there; they are choosing to be there. They are on a journey to something, and that’s private to them and I dig that.

The kids? Their parents signed them up. Their parents thought it would be good for them. The kids let it all hang out. They are just ON. They are open, nonjudgmental, true, totally in the moment, curious and delightfully spontaneous. They hug you because they feel like it. They squeal with enthusiasm because they feel like it. They giggle when you say “butt.” I can’t imagine what they’ll do if I say “fanny.”

What am I noticing? My journey thus in teaching both adults and children is teaching me.

With adults, it’s all about connecting the feeling of the breath with and within the movement. That is what we say is yoga; that when we notice the connection of the feeling of the breath within the movement, we are noticing something about ourselves… what we allow ourselves to notice and what we save for later because we’re just not there yet. And of that allowing? It is a conscious allowance, meaning we are aware of the choice to allow or is it more subtle? (Is your brain spinning yet? Shake it off. Come back to me….)

With kids, I don’t bother with the concepts and esoterica of “what are you feeling?” or “connect that movement with your breath.” They look at me as they should: like I’m nuts: What do you mean connect my breath with my movement? “If I couldn’t breathe, I wouldn’t move,” one of them wisely said to me.

Yeah.

Lesson plans. Teaching. Imparting. Leading. Following.

I am a creative person; I can create a lesson on the fly. Teaching the children reminds me that doing so is as natural to me as sipping water from a cup.

I will readily admit I have been/am petrified when I teach adults. In the beginning, I was all Adam Sandler, “They’re all gonna laugh at you!” about it. That was a confluence of ego, fear, ego, ego, ego annnnnnnd ego. I wanted to be NEW! I wanted to be EXCITING! I wanted to be SPECIAL! I focused on being Not The Previous Teacher! instead of just being me. It’s getting better. I’m finding my groove.

With the kids, I thought, “How can I make this interesting?” I devised a strategy of the most amazing concept ever: remember what it’s like to be a little kid. Everything is awesome (one way or another) when you’re a kid.

“What does exhale mean?” one of them asked on day one. NnnnNnnnnn. She was totally right. What the what does a little kid know from exhale? I went back to my early days as a mother with my first son when he had croup and how my cousin, a doctor, whom I’d called eight states away in almost the middle of the night with total fear and panic in my voice said to me, in possibly the calmest voice ever, “sssssstaaaaay caalllllllllmmm, Mollllll and heeeeee WILL callllllm with yooooooou. Get him to breathe in through his nose and out his mouth. Eventually, he will relax and his throat will calm too. …”

I visualized my instruction and “smell the flowers, blow the bubbles” instantly came to mind. That was our mantra, before I even knew it, I had a mantra for life.

My cousin continued, “Get him into the heated shower mist and then out in the cool night air or open your freezer for him to inhale after you both calm down.”

I did as my calm cousin instructed and Thing 1 did as I told him, and we all got through six or seven years and bouts of croup thanks to that mantra.

“When in doubt, breathe it out.” -Me

Subtly teaching kids the gorgeous gift of conscious breath

So I bought a Hoberman Sphere. Have you seen one of those? They’re fantastic and the kids and I use it to demonstrate breath and breathing. I haven’t asked them yet, “have you noticed how calm we all are when we concentrate on breathing along with the growth and the shrinkage of the sphere?” I want them to enjoy the sensation they create in themselves without preaching yet. It will come, but not yet. We have about six more weeks before we depart for summer.

So right now, these days, these lessons, we are sharing the sphere. First I show them. I demonstrate the expansion and the contraction. I ask them to do their best to follow the growth and diminishment of the sphere. They’re little kids. They have little lungs. They watch — Ooooo! How they watch! They are intense, and competitive and SO eager to learn. I expand the sphere, I see their eyes get big and their chests expand. I hold the sphere expanded and they wait. I slowly close the sphere and they mimic it. I pause, they pause. When I release the sphere, they take in a few breaths and smile or just stay neutral.

So we all take turns. Each child opens and closes the sphere at his or her pace and design. We all participate, we all follow along and each time, each breath, each experience we all get a little calmer. But I say nothing. I don’t need to. Not yet. Body memory is so much smarter than the brain. Don’t sully this somatic experience with intellect, I tell myself. Don’t “teach.” Don’t need to impart. Let your ego ride this out. Learn from them, from all of it, instead. I hear my parents growling impatiently (yet understandingly) at one another while listening to Wagner or Rachmaninoff or Brahms when the other one couldn’t help but impart some observation during a crescendo or other rapturous moment in the music.

Man plans; kids laugh

While I have organization and an overall plan, I do let the kids run the show a little bit. I remind myself and if I don’t, they will remind me that kids at this age, appropriately, are very self-absorbed. Yesterday, several of them were all about their upcoming spring break trips to see grandparents in Florida. So, as we did last week, we boarded a “flight” to see family. (Last week we went to NYC. Landing at LaGuardia was a real pain.)

It’s such a kick in the pants. I used to do this when my kids were very young when we would wait in the car for someone else.

I was the control tower; I cupped my hand over my mouth and announced the runway clear for take-off. Their eyes LIT UP. They COULDN’T believe what was going on. I was ACTUALLY sounding like I was coming out of a speaker. I watched and smiled deeply inside and outside. We all giggled a little. I continued, prompting “Captain Bipsy” (fake name) to fly us out.

Bipsy was a pilot. She cupped her mouth as I did, giggled a bit and then she flew that plane over the rest of Virginia, North Carolina, South Carolina, Georgia and then landed somewhere near Disneyland, of course. She beamed like a lighthouse. Full of shine and confidence.

The children who were visiting the Sunshine State asked us to close our eyes and they each shared three things they saw when they landed. Another kiddo flew us back home and we had a bumpy but very safe landing as we flew in to our respective airports. During all this the children were either in and out of locust pose or balancing on one leg with their arms outstretched or in child’s pose because they don’t like to fly. (Who can blame them, really?) We chartered our flights because we don’t want to mess with all that TSA nonsense. 😉

I do other things with them, we play “red-light / green-light” and I call a pose. Or sometimes an animal puppet I have calls a pose. They love the puppets I bring. They, as we all do, love to be heard and to be seen. Their positive behavior is affirmed with a little “peck” on the cheek or forehead by the puppet-me at the end of svasana; the special guest puppet can’t “wake” them if they’re not still and resting; so they naturally settle down, no matter how difficult and exciting because of the building, intense and absolutely comical anticipation waiting for that peck. When they do settle,they are rewarded by a loving and gentle contact with the puppet.

I still do this with my kids. My almost 16-year-old physically crinkles up with anticipation when I have a puppet or teddy bear who’s determined to say hello and crack his cool, teenage exterior. I recall my mother doing that with my 6’5″ brother when he was 40. It worked even then… My mom was like that: a child at heart. I think on the other hand, I was born at 42 sometimes because we were so often at odds. I regret that I was that way; I feel I’m recapturing it, my youth, as I work with these beautiful children who allow me to share an hour with them each week.

I don’t normally dedicate posts. But I want to dedicate this post to my beautiful Children’s Yoga teachers Shakta Khalsa, Kartar Khalsa, Lisa Brodrick, Jyoti Bajaj, Mary Beth Quick; and my grown-up yoga teachers Kelly J, Vicki C, Annette H, and Dianne F who passed the adult classes torch to me; those people out there who told me to keep going, keep at it and just do this thing: Shana E, Terri L M, Terri S-M, Laura L, my husband and my kids and to my dogs, who show me how to do the best Down Dogs ever. This whole thing happened to me because I attracted it; I wanted to be of service to people who were ready to receive it. I put it out there, that I was ready to give it… and I am humbled by the answer.

Thank you.

The Post In Which I Fancied Myself an NPR Reporter

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It’s embarrassing, really.

The day was unlike others; unless you’re someone who gets a mammogram daily. I’m not. I was between procedures (I’m clear, it was all routine) and I had some time to kill.

The weather was clear and sunny and warm.

I was in my monster mobile and parked outside a local “Gas N Shop,” or “Petro N Go,” or “Fill N Leave,”… you know, the kind of place that sells gas, offers a car wash, bathrooms, rolling papers and Snickers bars.

I was determined to not to go in and sit in the warm, stuffy waiting room for what could be upwards of 15 minutes. The waiting rooms at mammography centers are high intensity; no one wants to go in there to prepare to stand on their tippy toes as they look away as Miriam did in “Raiders of the Lost Ark” during the scene when she and Indy are strapped to the pole while the foolish Nazis dare open the Ark of the Covenant after performing an ad hoc Hebrew ceremony (am I digressing?)… anyway, as Miriam (who listened to Indy because if she didn’t she would’ve melted as the Nazis did), you don’t want to look at your girl when it’s in this device which compresses her from a shape resembling a balloon to a pancake.

During said compression, we are reminded to hold our breath (which is already gasped) as the sing-songy operator who looks like “Pat” from Saturday Night Live (I’m dating myself) scurries to hide behind a glass wall while a half-million-dollar machine hums and clicks and releases. If you don’t get it right that time, you get to do it again. Never mind the fact that this would be considered a misdemeanor in several states were it not a medical procedure…

So instead of waiting with the other potential smashees, I chose to hide. I’m glad I did for I witnessed joy instead of anxiety; expression rather than suppression; and elation instead of deflation. Going in for a mammogram requires a certain suspension of disbelief anyway, because no sane person would want this to happen to her. So, following this thread of make believe, I pretended I was an NPR reporter. That’s totally normal, right?

I haven’t listened to my recording since that day because I think I hate my voice and also because I’m not used to recording myself. My mother, however, would have LOVED to have done this, so in my own little subconscious way, I’m loosening up a little to let more of her in. Please click on the link immediately below:

Paradise and Fiji Water

I made this recording about two weeks after Mom died and I was in a place where I needed to see the silver linings of life and to remember that life not only goes on, but that it can and does quite beautifully, thank you, with or without us in attendance.

I was talking to my friend about this experience the other day and she told me that there is no such thing as fresh drinking water on Fiji… that they get bottled water too. I wonder if it’s $3.85 a bottle there. Probably more because they need to ship it from … uh … Michigan or somewhere.

I am a firm believer that it’s up to us to see the beauty in an every day existence. I have yet to be like Wayne Dyer and say “Thank you!” before I get out of bed, but I come pretty close. I say it on the walk to school, or as I pour my coffee or as I’m having my breast compressed or as I’m watching an adorable family vacuum its car.

The little boy was “totes adorbs” to quote a friend from Buffalo, NY. His shiny black hair was cropped close, with bangs that hugged his face and curled up about an inch above his eyebrows. The dad was wearing a Reál Madrid soccer jersey and had close-cropped hair and a ready smile for his son while he was doing what dads do: playing while Mom was working. He laughed and did his best to look busy, but that little kid was just too much fun. The mom was fierce-looking; she had a classic South American face with high cheek bones and full lips. Her skin was a gorgeous bronze that set this pasty white Irish girl’s jealousy in gear. But I didn’t envy her the age of her son (been there, done that) nor the “compliance” of her husband while she’s just trying to clean out her car. Sometimes these chores are better performed alone.

Their dark teal Toyota Corolla sedan was in good condition. It looked to be the same vintage of one that belonged to a gal I met at the yoga retreat this summer. She said hers was 17 years old with close to 380,000 miles on it. To my friend, it was her ride to a Springsteen concert or to class or to the Jersey Shore and to work as an educator. But to this Mom, who looked to be no more than 21, that car was her chariot, her way to work, her son’s way to school or day care and her husband’s privilege: it had pink and lavender stickers on the back, like little wings, on either side of the trunk’s keyhole. This was a woman’s car.

I remember hearing the music before I saw the family and thought that surely it was playing for the benefit of a silver-haired couple from Mexico or Latin America. To me, there was no way that a young person would enjoy that music; there was no subwoofer bleeding or swearing pouring out the windows. How nice it was to be so completely incorrect.

I felt lucky and, oddly, not a hint of self-consciousness recording that “report”; I suppose it’s not weird these days to see someone sitting alone in a car holding a phone up to her face with her window cracked open. People do it all the time… Beats trying to do it while driving.

I enjoyed pretending I was an NPR reporter; I am glad to be sharing it with you.

Thank you.

p.s.  i feel this post was rusty. i have to say that it’s weird for me to be writing about something happy again that doesn’t focus on my sadness about my Mom. it was nice. “The show must go on!” she’d say.