Category Archives: truth

A Poem to help you change for the better; 2014 In the Rearview

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Hi all, thanks for your support and friendship this year. This has been another year of growtzzzzgngngngnzzzzngn ngggggnnnnnnnnzzzzngnggggnan.

I can’t add myself to the litany of retrospective posts; I do enough of that in my own time, I will be damned if I do that to you in The Last Post Of The Year.

I typically don’t really give a toot about New Year’s Eve / Day culture. To me, we have every breath to look at how we are living and to use the next one to change our behavior if we are aware enough to know we need it.

And most of us need it.

2014 is over. It’s about 2 hours away from being toast. Dust. Ashes. Yesterday. It doesn’t matter how we feel about 2014. Many people suffered and many people triumphed. It doesn’t matter because it’s in the past. So if you or me or your neighbor or your best friend or your worst enemy spends one moment but one laced with gratitude thinking about 2014, it’s a waste.

Here’s my instruction: Have a safe and empowering final hours of 2014. I hope that when we look back on it, we can learn something and then apply it for a fantastic ’15. Just for clarification: I’m all for retrospectives if they put you in a good frame of mind and remind you of how far you’ve come. It’s when they loop and repeat and grind you and your beloved listener into a silent submission or prayer for it to end, that they are useless.

Here’s my plea: If you’re One of Those People Who Knows Your Faults But Does Nothing About Them And Continues To Hurt People, please … please … please: stop. If you’re feeling hot in the face or your stomach hurts or you feel like someone is watching you right now, you know it’s you I’m talking to. Stop hurting people. Start changing your behavior. As I say to my sons and the kids I teach creative writing, “Stop apologizing. Change your behavior.” If an elementary school kid can get it, you can too.

And if you’re a victim or a martyr or you feel like you’re in a rut, in a loop or other haze thinking about something you can’t change because you blew it, here’s a poem I didn’t write which can help you move in another direction:

There’s A Hole In My Sidewalk: An Autobiography In Five Short Chapters

By Portia Nelson

Chapter I

I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost … I am hopeless.
It isn’t my fault.
It takes me forever to find a way out.

Chapter II

I walked on the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place, but it isn’t my fault.
It still takes a long time to get out.

Chapter III

I walked down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in… it’s a habit.
My eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter IV

I walked down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter V

I walk down another street.

That’s a simple, elegant, witty and To The *#^&%@)! Point reminder that we are in charge of our own lives and its direction. It’s both liberating and daunting because it’s so much easier to blame other people for our stuff. Anyway… Food for thought.

Here’s a pic of me and my team on our singular sunny day on Hilton Head Island, SC.

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Here’s a pic of me and my husband and oldest son after we did the Polar Bear Plunge on New Year’s Eve … The water was 53˚ and this was my first and definitely not my last PBP. I am a beast now… bring on the plunges!

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May you all both have fantastic and healthy remaining hours tonight and abundant spiritual, mental and physical health in 2015.

Thanks for sticking around. It’s been fun. 2015 is gonna rock; just like 2014 did.

Thank you.

Make Each Moment Yours

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I am so glad to be back here. Typing away. I have been very busy, of late, tending to several things that have either brought me great satisfaction or consternation; sometimes both.

The quote in yoga last week was along the lines of choosing a life for yourself. That no matter how laudable the pursuit, that if it’s not your idea or it doesn’t set your heart on fire, then it’s not for you, and pursuing it may very likely leave you feeling empty.

I have been faced with several situations which fit right up that alley, a few of them lately. Most of them were foisted on to me as a child and then I just learned that fighting someone else’s battle or managing someone else’s business was just the way the world worked, even though I was rarely the benefactor, nor did my life advance much because of my involvement.

When one parent is unavailable for one reason or another, the other parent will likely enlist a child to either manage the deficit or solve the problem, sometimes both. If that scenario rolls out enough times, the boundaries get blurred so much that it’s like wiping Crisco on a windshield. The only way to cut through and see what’s going on is to eliminate all the smears. If you’re in a situation where that simply didn’t ever really happen, then the wipers just glide over the haze and the boundaries are never really established or even imagined. You can’t see what isn’t clear.

That’s how a lot of my life went for many years. I took on way too much because I thought I was there to solve everyone’s problems. Adult responsibilities were abdicated on to me (I can’t speak for anyone else so I don’t) and slipped and slid through the Crisco.

The boundaries and responsibilities aren’t vetted and established until someone with a clear mission in mind and a strong sense of advocacy comes along and wipes down the glass with a really firm hand, soapy water and a brand-new squeegee. There it all is, laid out before you: what’s yours and what’s not yours.

Suddenly you are lost. The sun is too bright. The air is too cold, clear. The ground is too stable. The items are to large. The items are too small. The items look totally different than they used to. The items don’t fit anymore. The items aren’t familiar. You want your old items back: at least they were predictable in their unpredictability. You want the grime and the haze. You miss the instability it all assured: at least you could count on the crazy. You miss the confusion because now, you aren’t a fixer or the blame or the cause or the cure. You are just … you. Responsible only for your Self and the choices you make, and you’ve made all along for your life.

Yikes.

So you get used to that after a while. Sometimes you even enjoy it, this not having to apologize for the weather if it rains on a picnic day; or if the store is out of the requested ice cream; or if there are no close-enough parking spots outside the movie theater / restaurant / boutique / bookstore / psychiatrist…

I used to feel responsible for stuff like that. When you grow up with a parent who says you’re the reason s/he gets up every day, then the algebra would also dictate that you’re the reason s/he DOESN’T get up every day… It’s a double-edged sword.

The relevance any of this has to my current life is that I’ve recently attended to some things and made a few choices that have not always been “mine.” I have not always chosen them with My Interest in Mind. I chose them because it felt socially appropriate, or I wanted to Be Someone to someone else, or because the void existed and I didn’t have enough guts to say “no.” PTA vice president, PTA president, Sports Club President, rowing partner.

Always a recipe for disaster: following through on someone else’s plan because you don’t want to let them down. HOW MANY TIMES HAVE I DONE THAT?!

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That’s me on the left.

You learn who you are real quick when you’re in a tiny boat with another person in the middle of a river committed to a six-mile row, three miles of which are dedicated to competition. The good news is that we came in second. The could-be-better news is that I likely lost my patience and sacrificed an otherwise amiable friendship because I wanted to stick to my commitment and see my way through the race because I was not going to let any static take me under: either I was jumping out or we were going on.

My therapist would tell me that blending personalities in a confining space (be it a racing shell, a marriage, a dorm room or an airline cabin) is a tricky endeavor no matter the context. That blending is ok as long as respect is shared and the work is doled out fairly. In a rowing shell, it’s possible to not do your share of the work, but it’s unlikely if you make good time (and we made good time, we could’ve gone a little faster, but seeing as how we’d only been together six times previous, I’m pleased with how things turned out). It’s also possible to confuse your perception of the work due to stress or in my case a conscious effort to counter the stress load borne and expressed by the other person in the boat.

I wanted to row in a race this fall. I didn’t get to last year because Mom died and I was overwhelmed with grief. I wasn’t sure I’d be able to this year because I didn’t get on the water very often, so when the chance popped up to row a double with someone as equally interested and dubious of her own performance, I was nervous, but grateful for the chance. Her enthusiasm was contagious.

Ruh-roh…

The thing is (and here’s where we get back to the yoga quote and the lessons I had to unlearn earlier in life by not taking one someone else’s program): just because you can, it doesn’t mean you should.

When things get crazy in my world now, I tend to go quiet. I used to jump in and lose my mind and amplify the craze (i.e., act like an idiot) because it was easier and way more fun than rationality, but those bells can’t be unrung. So now, after years of couch time and a ton of mat time, I just breathe deeply, sit on my hands and do my best to wait.

The first day we sculled in the double I chalked up the chatter to jitters and newness. I thought a few things about some of the drills we did right after warming up and I wondered about the near-constant outflow of commands at me. It had been a while since I’d been coached, and about four years since I’d had a coxswain, but I was pretty sure it wasn’t supposed to always be about drills and racing starts and other things so early in our pairing — after all: this was casual; we’d not even discussed a race yet. (We’d discussed plenty else.)

The second day, the chatter continued and I have to tell you: as a yoga person and someone who’s used to being alone a lot in a shell, the talking became unnerving. I didn’t mind talking while we stopped for breathers and breaks, but it wasn’t like that. I decided I could do a race, hopeful that things would ease down.

I also started to fall into a creepy and familiar place, the Crisco. The boundaries were getting blurry and I started to feel responsible for this person’s ease and I also wanted to be liked, be trusted and be considered a help. (Bad move.)

So I talked to my husband. I described the scenarios and conversations. He told me he was getting antsy just hearing about it. He noticed I started ramping up too, taking on the anxiety / jitters I was steeped in in the boat. “You have to get to a place where you’re comfortable, Mol, or this is going to be a disaster.” I noted internally that I felt like I was with my mother when I was in the shell with this partner. She expressed so many verbal observations, too many issues with the rigging, the oar locks, the slides, the water (it was too dark), the position she was rowing, the footstretchers, the boat itself… Ordinarily, I’d consider what I could to make it all better — make it stop, just make it stop! — solve the problem. Be the fixer. But not anymore. Something switched in me and I knew the difference between what was mine and what wasn’t.

The following week, I asked my coach to observe us in a launch, it was great. She was super helpful and really got us to work on some of our stroke habits and errors. She said, “No talking in the boat. When you talk in the boat, you screw everything up; you lose place of your hands, where your breath is, where your blades are, where you are on the slide… just be quiet. Eyes ahead and no talking.”

‘No Talking!’

I WAS SOOOO HAPPY!!!

A funny moment occurred between my partner and me after a row later that week. She expressed her awareness of her chatter and said kindly but without apology that when she gets nervous she talks a lot. “I understand,” I said, because I did understand. “I used to be like that,” I said.

She asked, “Oh? What do you do when you get nervous?” I laughed a little and paused. I said, “I just get nervous. But I don’t talk anymore. I get quiet and try to focus. My nervous chatter is wasted energy,” and I finished to myself, “I still seek a moment to learn to be OK with the silence.” There was no comment.

A couple more days of practice and she made a few more asides about seats we rowed and inquiries about the shell. I took on one request which made sense for safety and fitting concerns and that was taken care of. I also took on another request, despite my better instinct to let it go. I paid for that one. After that, I was out. I realized they weren’t mine. (There was that old Crisco lurking again: solve someone else’s problem.)

I decided ahead of time that regardless of how the event was going to end up, that I was going to hold fast to whatever fraction that belonged to me: that I would make it mine and I would make it good.

The night before the race we had a disagreement because of a late-night email she sent me which I considered an unnecessary distraction / spill over from her continued apprehension about the class in which she registered us and boat we’d rigged and were promised. I was done. I offered to drop out and let her go in a single. I was determined, even at this late juncture that I was still going to brand for me whatever I could of the training and of the moment: the choice was going to be hers because the problem was hers. I had to leave her with her stuff.

This was a big moment for me. I’ve been faced with many of them before and I know this won’t be the last. The more experienced I become with familiar personalities and Crisco moments, the faster I’ll be looking for the squeegee to cut through the muck and show me what’s mine.

We spoke by phone the next morning and agreed to race. We smoothed over what we could. There’s a song “Loving a Person” by Sara Groves which starts out, “Loving a person the way they are isn’t just a small thing, it’s the whole thing …” and it goes on to say “it’s the beauty of seeing things through…” and that was the message for me in this situation. I was going to accept how she was and how things were, but I didn’t have to own what wasn’t mine and I was going to see it all the way through — we’d worked hard to get here in a short amount of time and if parlayed properly, we were both going to be each others’ teachers.

When we pushed off to row the 2.5 miles to the starting line, my further (Crisco) attempts at smoothing things over were received but brushed aside; she made it clear, there would be no group hug. That’s the part about being in a small boat in the middle of a river that teaches you about yourself: just get it done (seeing it through). Sometimes you gel, but not then. It felt pointy and perfunctory for the most part, but I can’t own that. It was never mine. What’s great for me is that I realized it and we had no choice but to work together to get it done. To me, it was a success!

It was a “head race” which is a longer distance and thus is usually following the curves of a river. You’re also racing a clock. The starts are staggered to allow for room on the water. We came in second of three boats. Although we were the first to start, we had our asses handed to us by the boat which started immediately after us. It passed us in the first two minutes but we kept the boat which started after that one where it belonged. I knew we wouldn’t likely win, but I didn’t want to finish last. That was my intention.

And I’ve decided that it has to be this way for all of my life. That if I grew up with dysfunction, that I have to find a way to make it worthy and valuable: mine. That if I have a crappy time at a party or event, that I find something about the occasion that makes it mine, so that it doesn’t belong to anyone else: I wore my favorite shoes or scarf or the weather was gorgeous that night or I heard an old favorite song I’d long forgotten.

So it was with the race: I made mine what I could. The weather was perfect, the water fair and I had a great workout. Are you wondering? The chatter in the boat continued but I just did what I could to listen for “need to know” content and I want to say we kept our spirits up even though we were both pretty raw from the previous night’s discourse.

We made good time, about 25 minutes and docked well “That was very professional!” the dock master said and he was right, she’s a terrific bow seat even though she is convinced she’s terrible at it. I disagreed once and moved on.

So I guess this is a long-winded way of inspiring you to know the difference between what’s yours and what isn’t yours. What’s yours feels good and it fits. What isn’t yours feels forced and might cause you some struggle — but you can always make it yours when you find the beauty in it.

Thank you.

30 Days of Wisdom — Day 7: Sufferin’ Socrates

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So I had this low thought this morning, that my sense of “wisdom” in my life is inauthentic. That only true wisdom comes from knowing what we don’t know and then experiencing or discovering it as insight. Here is today’s quote:

The only true wisdom is in knowing you know nothing.
― Socrates
tags: knowledge, wisdom 8032 likes

Last week on Facebook, a friend posted his status about other peoples’ New Year’s resolutions. He stated that some people spoke of getting to know heaven better while other people spoke of moving away from their concepts of hell. He posited (and I agreed) that we all have the capacity to create our own heavens and hells right here and that we may as well just live the best lives we can.

That got me thinking. This is not always a good thing. It started me down a path of wondering “What the hell I do know?” and then this quote. So it’s all about timing as we know. But it also has a lot to do with staring down the barrel of 30 days of writing about other peoples’ thoughts about wisdom, which is sort of a heavy subject. I should’ve chosen 30 Days about Ice Cream.

So … about that thought …

I write a lot about a lot of different things. I seem to be a generalist. One thing I am sure of though is that optimism begets optimism as much as pessimism begets more pessimism. This thinking then led me down a path which was most unpleasant. The bottom line is that I felt like I was a fraud. There. I said it. Plain and simple. That I was a fraud who writes about her insipid observations from the comfort of her home at the pleasure of her discretion and that is that. That in order for me to actually have a right to be spouting off here as I do, to wax philosophic as I do and to encourage anyone, including myself, to look on the sunny side of things means that I don’t know pain. I don’t know suffering and I don’t know hell.

This has long been a sentiment about myself that I’ve managed to quiet for the most part, but sometimes it just comes back into my consciousness like a freakin’ freight train and it literally derails me for hours.

Last night, my husband was talking about a book he’s reading, Dying To Be Me by Anita Moorjani. He’s almost done, he reports, but he’s been bristling lately from it because he said she was starting to sound preachy.

“Preachy.”

That word hit me like a grand piano. I sank internally and he noticed it immediately.

“What?” he asked.

“Preachy. You said ‘preachy.’ Am I preachy?”

“No. You just share your observations. You don’t tell people how to live, in fact, you make it clear that you’re no expert about it…”

And down the rabbit hole I went.

“No! That’s what’s great about your stuff! You are humble. You say you don’t have all the answers! You know this about yourself! It’s good….”

Where did that rabbit go? “Humble?”

“Yes, you are humble about it. You know that your life is fleeting. You know this is all we have. You know that you need to break cycles, pay attention to your patterns, do the best you can….”

Ouch! A root, or is a rope? I didn’t see that coming. Humble… Am I humble? Am I grateful? Or am I just a fraud…

I gave up. I fell asleep reading some Alice Munro because I wanted to read more Nobel Prize writers. My husband bought me two of her books for Christmas. I like her, but she’s spartan. Canadian. You can tell she grew up in the cold; her timing is precise and she doesn’t waste words like I do. I like word wasters savorers like Fitzgerald and Twain and just about every other human being who talks too much.

So when I woke this morning, the concept of humility came up. I wondered about my humilty: has God or the Universe shown me what it means? Do I really have ANY idea of what it means? My children are healthy, my marriage is strong, my life is blessed: I am an educated white American female in the 21st Century… that’s pretty kush.

So then that got me thinking, that I don’t know suffering and that the suffering I endured as a child and as a young adult and even now as a white American mother in one of the country’s most affluent counties is bunk.

I have friends and loved ones who have traveled the world; they speak of great art, literature, architecture and crowding, suffering and joy. I have not traveled the world. I have been to England twice, Canada many times, but mostly one place, Bermuda, NYC, San Francisco, Seattle and Las Vegas. I have not seen drought or famine. But I have seen the wretched, the “tired, [your] poor, [your] huddled masses yearning to breathe free.” One of the saddest things I’ve seen lately was a collection of gray, dirty, weathered, soggy and sad-looking teddy bears nestled and tied to the trees and desolate front porches of homes as memorials where drive-by shootings or child deaths occurred in Buffalo.

Does this lack of worldliness make me a sham? For about four deep and dark hours this morning, I thought so. Then because it’s a mess, I started to vacuum my house, clean up the bathroom, dust and dump stuff out of the basement and clear some stuff out and I came to the conclusion, with Socrates on the mind, that he never rode on a plane; nor do I believe Shakespeare ever saw Africa. That worldliness might invoke a greater appreciation of suffering, but it doesn’t necessarily validate it … or better still, that a lack of worldliness doesn’t INvalidate anyone’s concept of suffering. We can create our own little hells, right here, without moving an inch.

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Wild stuff. And with that, >poof!< the suffering –the feelings of fraud– that I unconsciously invoked while feeling sorry for myself, went away. What this tells me more than anything is that I need to keep writing and that it’s OK that I’ve lived the life I have; it’s not a sin, or something to feel guilty about (DAMN YOU, CATHOLICISM!) simply because I’ve lived the way I have so far. Would greater suffering or more epic harm to my family make me a better person or writer??

I didn't feel stupid anymore, I didn't feel insipid nor did I feel unwise. It was as though that pocket of low pressure arrived to flush out my self-pity crap; that Socrates is right: when we allow that we know nothing at all, is when wisdom can thrive.

So how about you? Do you ever feel fraudulent? Do you ever compare your suffering or woe with someone or conditions that are impossible to empathize? But that's the point I suppose: that even though we might not be able to have those experiences, we know what it's like inside ourselves, to feel low and to feel suffering. That's when we become wisest; that's when we can connect.

Thank you.

Missives from the Mat #8? — Wahe Guru #yoga #serendipity #providence

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My mother had a favorite word, “providential.”

She used to say it all the time about how things lined themselves up in certain ways to allow for things to happen. She had an annoying amazing ability to not judge things; part of that vexed me because that made for slippery accountability and empathy.

“It’s providential, Mally, really, how this has worked out. God has shown you how things happen. I can’t explain your past, our relationship and our difficulties any other way than by saying it’s divine providence. One day you will see,” she would sigh into the phone during one of our many heated debates about our choices in life.

I used to get mad at her when she’d say this stuff. I considered it an excuse for the choices she made in her lifestyle, and she would say as much by stating, “Guilt is pointless. I live the way I’m destined.” I still have little patience for those kinds of things; I know we all have challenges, but we must take part in our lives to effect change. Asking for help is one thing; doing nothing with the help is another. She would at times fiercely defend her position, heels dug in and teeth gritted, “These are the cards I was dealt.”

It was hard at times. I saw little sense in any of it. I have been largely a logician most of my life even though I suck at math.

Because I am my own person, I didn’t realize the irony in what my favorite word, “dovetailing,” has shown: it’s a synonym for providential…  For years I have used “dovetailing” to describe how everything aligns in our lives — neither “good” nor “bad” as it makes way for something else.

So much of the living we do is unconscious. I thought I was thinking separately than she. I thought I was the maverick in my observations. “Providential” seemed so archaic, so Mom. I used to argue with her, saying it was a cop-out; that bending to what we consider our fate was a mistake. I just wanted her to be well.

Once I woke up to the fact that dovetailing means the same as providential, it was too late, she was gone. It’s a yucky feeling, when it’s too late.

I see it now though, how even that: her being gone, is part of a plan, not just for me though. But as far as I’m concerned (because I really can only speak to any of this from my perspective), everything that lined itself up exquisitely before she died was also part of The Plan.

We think we are powerless.

We think we are victims.

When struggles arise we hunker in our teapots and we shake our curled fists at God, at the Universe in desperation wondering, “When will it change?! Give me a sign!”

And the signs are all around us. Always have been. Never weren’t there.

We miss so many opportunities to see that not only does the world spin madly on, but it spins on with signs.

What’s this have to do with yoga? And my retreat? I’ll tell you. Keeping things chronologically in order would require that I go back to before my birth, but I’ll try to start with this summer.

It’s impossible to do this justice in a humane word count for a blog post and some of you might already know this story, but I’ll do my best to flavor it and keep it tight.

No promises. (wince.)

I’ll start in the spring when I started therapy again because of family discord which rattled some very rusty chains in my psyche which induced very inappropriately placed guilt on to me.

High level:

  • doing that therapy allowed me to admit some truths about myself, which in turn
  • created a space where I could reach out and share my talents and gifts (in this case: yoga) with a demographic of people who might’ve never had an opportunity to experience yoga, which then
  • created a dynamic with a person who wanted to underwrite more of my yoga training, which
  • spawned research into yoga training classes, which
  • turned up the 16-day yoga teacher training retreat that I ultimately went on, which
  • generated such an amazing amount of emotional upheaval, honesty, humility, allowance, forgiveness and love that when I came home I was able to be the forgiveness I had sought for my mother, which I profoundly experienced on the retreat

Scant 23 days later, my mother went to God.

There are other dovetailing / providential incidents :

  • writing the self-imposed 30 Days of Jung challenge that I created for myself, which
  • required that I get out of my own way and out of my own head to write about Jung’s quotes with Truth (with a capital T).
  • During that series, I went on vacation to my childhood beaches this summer where it rained so much that our property was surrounded by a moat.
  • Usually Mom would go on that trip too to her house, but she couldn’t this year as she and Dad were sick with bronchitis,
  • Because Mom wasn’t there, I spent more time than usual with my favorite aunt and my cousin and her family which then opened up into a beach trip in North Carolina right after the retreat.
  • After the rainy vacation, I called Mom and we talked about how awful the weather was.
  • Mom got me in touch with another cousin whom I’ve always adored, but I hadn’t seen in years who possibly knew of a rental property for next year.
  • That cousin and I talked a LOT on that initial call about all sorts of family history.
  • Then I had my parents over for their 51st wedding anniversary; Mom stayed in her chair, Dad ate on the deck with us: it was no more pretending, she wanted what she wanted that night. We gave it to her with nary a protest. I walked her to her seat in the car, buckled her in and kissed her on the cheek — the last time ever for her life — and told her “I love you” as I looked into her ancient, graying eyes. She gave her squinchy nose grin back and they drove away.
  • The next weekend, my yoga teacher training began and I was mostly out of pocket. We had very little wifi and I’d have to borrow a phone to connect if needed. I was apprehensive on that retreat. Things were going on with my parents that were challenging for them and I was fearful I would be called home for an emergency.
  • Three days after the retreat ended, I went on the NC trip.
  • After NC, I talked to Mom more. We had really nice calls those days. I told her about the retreat but she was more interested in hearing about my cousin and her kids and that trip to NC. People she knew interested her way more than people she’d likely never meet.

Sixteen days later: Mom died. Who did we stay with in Buffalo? That NC cousin. Would I have stayed there without the beach trip? Likely, but the “lubrication” of us all being together just two weeks beforehand definitely made the request a no-brainer. Who has been another fierce resource for me, checking in with me? Reading my posts and calling me since Mom died? The other cousin. The one who I connected with after the rainy vacation on Mom’s advice.

Mom loved family. “Family’s all ya got, kid,” she would say in an odd mixture of WC Fields and Truman Capote. It was with her family, her cousins and others that she felt free to be exactly who she was: ethereal and energetically rootless, as frustrating as that was for me.

You see… this was all providential. As are all the events that happen in your life. Everything you experience: be it a job loss or a love loss or a lottery win or a scholarship — all of these things are lined up. We just have to be ready to see them. Even with the good times we might feel undeserving. If we only ask “Why Me?” during the “bad” times, we miss out on asking “Why Me?” during the “good” times too.

On the retreat we learned that “Wahe guru!” is something akin to “thank you — for all of it!” a sense of welcoming, a surrender to what is and gratitude for all of what is, even the so-called “bad” times.

During that retreat I had many moments of release, but they all culminated in the Wahe guru! moment of my entire life. We were accustomed to waking at 5:15 for 6:00 sadhana (“spiritual practice”), but this one time, a Friday morning, we woke at 4:00 for 4:30am sadhana. This time is known as the amrit vela (“ambrosial hour”) — a time when the earth’s angle to the sun is magical and mystical and when creativity and invention peak:

The mother, and queen, of all sadhanas is morning sadhana. Morning sadhana is done in the 2 ½ hours before the rise of the sun. Wisdom traditions of all types have discovered the special qualities of this early time of the morning, these ambrosial hours, in which we can determine our reality and separate ourselves from fantasies, illusions, and even delusions, the denizens of our subconscious.  —spiritvoyage.com

At 4:20am it is pitch black, midnight blue dark. In the Blue Ridge Mountains, it’s even darker yet the stars in all their glory and magnificence shine and twinkle and sparkle. In the east, I could see a perfect crescent moon hanging and glowing as if just for me.

Leaning over the side of the deck, to position myself beyond the hang of the covered porch’s roof so I could get a better look at the stars, I began to breathe so deeply, as if guided to do so; as if some cosmic force was impelling me to go further, leave the deck, go on the grass, look up some more, don’t stop, keep looking, spin and look up and drink it all in.

I stepped down off the cold wooden steps, sun worn, cracked, faded. Their rough surface snags my socks, almost pulled one right off!

It was SO dark, but it didn’t matter. I was in a zone. My foot forcefully landed on the gravel, its points digging into my sole. I broke one of my own rules: “no socks on the dirt,” so I could get a better look, see more, keep going… I wanted to hiss, “I’m coming as fast as I can! Hold your horses!” to whatever was calling me out to the space, an oblong spot of grass, about 50′ long behind the house where my views of everything, the moon, the stars, huge clusters of cosmic somethings, galaxies? were completely clear.

I was overwhelmed by my smallness and oddly grateful for it too. I rejoiced, teary-eyed, wet feet, quietly in the chilly valley’s darkness; I felt as though I was one with it all, just far away is all. Chills ran along my body, wrapped in my bed spread for it was barely 50˚ most mornings.

In correspondence we’ve shared about my grief since Mom died, I wrote to my yoga teacher about the moment,

When I am terribly low, I go back to that moment under the stars on the early morning sadhana and how when I awoke, I looked up to the sky and ran down in my stockinged feet and walked on the dewy grass to do nothing but to throw up my arms, to look at that glorious and perfect crescent moon and uncontrollably and silently and humbly weep tears of gratitude as I verbally thanked God, my father, my mother, Jesus and all my woes, challenges, admissions, truths and triumphs for bringing me to that moment. It was my eternal and fixed yet infinite “wahe guru” moment. I was forever changed that morning.
I thought I’d never thank my mother for the life she created that I had to endure. I thought I’d never thank my father either. I understood at that moment that it wasn’t all bad with her, “bad” is the wrong word, but it wasn’t all negative; although like that little poem about the girl with the curl in the center of her forehead, when it was bad, it was awful.
But those tears not only reminded me but they crystallized me. She shaped me. Our souls were graced with one another for a reason; I have no doubt about that now.

So that’s when those moments work: when we can see them all lined up in a row as if they were dominoes ready to tumble. Sometimes they usher unpleasant events, sometimes they usher seemingly regular events until you line them up and look at the stream and see how perfect the cosmic math is — they are all connected.

That morning, I saw one of the most amazing dawns:

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My life changed forever that morning to prepare me. I had an odd sensation, I knew at that moment, that Mom likely wouldn’t be here for Thanksgiving. I can’t explain it but I’ve mentioned it here before. A pit in my stomach lurched each time I thought of her, not in an unpleasant way, but in a conscious way.

That lurching stomach pit told me my days of expectations and hopes and wishes for her life to suddenly change (on earth) had melted away, but I was OK with it. I was at peace knowing that I had no control over anything but my own disposition. Complaining about anything now seems ridiculous. I know that sounds so glib as I type this from my home with my husband at his job and my children with their health and our lives the way they are — at this moment — but that’s the truth. Complaints do nothing but keep us stuck.

Wahe guru means thank you. At least that’s the way I learned it. Thanksgiving is coming up. I suspect there will be many tender moments in my home as we celebrate something, all four of us now, together again, without Mom. Wahe guru for all of it: the easy and the difficult; the pain and the comfort; the sad and the happy; the high and the low; the abundance and the scarcity; the resolved and the anxious; the rage and the joy. It’s what makes us who we are.

I believe there is a string that ties us all together, that makes sense of all our experiences once we get out of our own way and shows us who we are meant to be.

Thank you.