Category Archives: self-love

On Wearables, Lightness and Being

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On Mother’s Day, my family presented me with a FitBit. It wasn’t by mistake or without some semblance of open communication.

I bought one for my husband, the HR Charge, on Good Friday (it just happened to work out that way; it’s also the only way I remember how long he’s had it). He had been angling for one, wasn’t sure which one he wanted, was starting to feel concerned about his health (due to colleagues suffering heart attacks or strokes within the previous six months) and I think he was ambivalent about spending the money to get one, seeing as how they’re pricey. To me, health is priceless, so I bought him one, put it on hold at a nearby retailer and he offered to swing by and get it on the way home from work.

He loved it almost instantly. The biofeedback was amazing data to him.

I loved that it had an alarm. That it would wake him subtly in the morning by vibrating on his wrist.

I do not wake well. I do not like to wake up. I am a night owl. Either I was born that way or I was conditioned to live that way. My mother was a night owl, and I spent a better part of my nascent life wondering and being concerned about her health and meanderings, the clanging of pots and pans, the shuffling of furniture and papers, the seeking of things, I guess habits can develop. But the thing is, I LOVE SLEEP.

So I was really drawn to that aspect, that a device one can wear will vibrate and wake us.

So I unwrapped the rectangular box, with a bit of intel as to what was inside, and stared at it.

You are the enemy. I thought to myself.

You are going to make me change. I thought to myself.

My husband, who is such a sweetheart, really, knows I’m apprehensive about these things.

I live a busy life, I thought to myself, my face contorting, like an ape at the box. I wanted to stomp on it like that chimpanzee from the American Tourister ads of the 70s:

Reluctantly, I put it on.

On Monday, the next day, I found myself resisting it. I didn’t like that I was being “tracked.” I felt it was an invasion of my privacy.

You don’t have to wear it, I thought to myself.

I found all sorts of reasons to NOT LIKE the aspect of this device on my wrist. That said, I bought an app to have it synch up with my iPhone because I like things all in one place. (Yes, I get that I said I don’t like being tracked and owning an iPhone…)

Mindfulness and personal responsibility — the data is there; it’s really an “in your face” or “on your wrist” accountability device.

By Thursday, I started to settle in. I used it to track my sleep (I suggest not setting it to “sensitive” because the non-sleep data will depress you) and I found it to be informative.

I started to want to win against the device. Get in my 10,000 steps (which is a lot of freaking walking, my friends) earlier each day. I wanted to WAKE with 10,000 steps. Be done with it. Eat THAT, FitBit!

By Saturday (six days in), I decided I would set the alarm to wake me. It being a late soccer match day and no demands which I could royally screw up by not waking on time, made the most sense.

I set it for 8:15 (okay… 8:45) Saturday morning with a snooze option for 5 minutes.

“mmm mmm mmm mmm mmmmmm … … … mmm mmm mmm ….” and repeat a two more times on the thinnest of skin.

Oh. That is nice.

The snooze happens as a default. Five minutes later.

“mmm mmm mmm mmm mmmmmm … … … mmm mmm mmm ….” two more times.

Half waiting to see if it would do it again, because to me “snooze” means y’know, bugging me, I laid there, wondering and fully awake.

No.

It didn’t go on again. It abandoned me.

I felt (honestly) as though I’d let it down. As though it were a cat that needed to be fed. Or a dog, which needed a walk. All that’s missing, to me, I thought, was the sound of pee accumulating in a puddle outside my bed, and then I’d be the hell up and out of bed in the freakin’ heartbeat. 

So I have it do its little Salome dance at 7am on weekdays, as a nice gesture of “I see you, FitBit” and what I’ve done now, is have it set at 9:30 nightly, to remind me that it’s getting late and that the process of going to bed, if I want to wake up better, should begin.

It does make me mindful, this little device, of how I’m choosing to spend my day and how I’m choosing to affect my health. I don’t enter all the data about water and food and when I’m beginning an “exercise” moment. I figure that’s stupid — it can tell when I’m at a fast pace or just moseying (which is an ambition, frankly, to mosey).

Now if there were an exterior monitor for telling me “You’re yelling a lot today” (other than my dogs hiding) or “maybe you turn on some music and chill out” (other than my kids retreating) or “I see that laundry piling up too, let’s get on it…” then we might be on to something.

That monitor is me, and it always has been. That’s the hard part.

However, it’s a nice tool. I’d be a lying liar who lies if I told you: the FitBit is not spilling into other aspects of my consciousness. I wonder if that’s a positive outcome of the device or simply a logical construct of who I am — I’m open minded and am seeking mindfulness and enlightenment and accountability.

What I would LIKE, is a better looking bracelet. It’s totally ugly. It reminds me of a house arrest device. I would like someone out there who works with metal to create a band with crystals and other cool rocks to make this more into jewelry and less Orwellian looking.

So I’m walking the dogs a lot more than I used to to hit my goal. I used to walk them the distance I have always taken them (2.7 miles) a few times a week. Now the poor bastards are going every day. I’m spending less time writing (clearly). I’m spending more time meditating on those walks, listening to Tara Brach’s Radical Acceptance on my iPhone which tracks me a hell of a lot more than my Orwellian band. I’ll tell you this — 12,000 steps a day is typical for me.

I’m absolutely more present. I don’t know if that’s a combination of the FitBit and Tara or just a nice after-effect of the long walks, but I am seeing everyone in their many dimensions, which has helped me accept my flaws; conversely, seeing greatness in others helps me appreciate my growth.

This introspection has flooded my relationship with my children and my social circles. It makes me even more of a truth-seeker and a person of accountability. When the data is staring you in the face, it’s hard to refute. You can ignore it, you can deny it, you can suspect it inaccurate. We know what we know and we repress what we repress.

One of my sons is behind in his math class by several assignments. The assignments were sent home and he has a deadline. He wants to do some things this coming week which are what we consider “carrots” to hang over his head to get him to comply with his academic requirements. He thinks we are being unreasonable.

I said to him this morning, with only sincerity: “When we do what we’ve always done, we will get what we’ve always gotten.”

It’s like a FitBit.

I am not here to force him. We, as his parents are here to remind him of his responsibility to his teachers; this is NOT about me and my parenting. This is NOT about my husband and his presence. If two of the three kids are on time academically and one isn’t, it’s likely not a systemic situation. There have been moments when all three of the boys are struggling academically and it has absolutely been a busy and distracted time in the household; these things generally don’t just happen. So we’ve addressed them and try to keep things level-headed. Sometimes it works, sometimes it doesn’t.

In this particular case, he wants what he wants, and we want him to adhere to his relationship and his responsibility to his teachers. Or he doesn’t get the carrot. I know people who fret about how these things look “on the family”; that perhaps signs of academic struggle reveal inner turmoil in the household (and that has certainly been a reliable indicator), so I wonder: is it really for the kid’s success or does the demand for academic triumph serve more as a façade of domestic bliss? That even despite the turbulence inside the walls and under the roof, that scholastic achievement is high, so Mom and Dad don’t have to sweat the shit they’re creating or stirring up or ignoring? “He’s not on heroin, so everything’s fine!”

For this particular situation, it’s definitely not a case of us ignoring my son or denying some domestic issue. This particular child, who is a lot like yours truly, simply hates math. Because he and I are alike, I get it. However, he isn’t growing up in the shitstorm I did, so I have less patience for it. My position is this: just get it done. It doesn’t have to be perfect, but not handing in classwork is an insult to your teacher.

So when a kid is floundering, discounting the specter of domestic trouble serves no one. Trust me on that.

I actually said the other day, “I’m done thinking about Mom.”

It’s so funny. That proposition, and so utterly feckless. If we are going to be so rigid, we must remember what we are finished thinking about.

As usual, in my way, I am trying to be finished thinking about the harshness, or the “turbulence of recent years” as an “in-law uncle” wrote when she died. But we all know what forcing does.

forcing does this. that tree is still growing, wind. she doesn't care what you say.

forcing does this. those tree are still growing, wind. they don’t care what you say. (c) (Clement Philippe/Arterra Picture Library/Alamy)

But he was right, when he wrote “In ways unimagined, [her loss] it will leave a hole in your world.  …  It inflicts an unfortunate dose of adulthood to lose a parent.” It’s true… we can’t blame them for our crap anymore.

On Being

During these Orwellian FitBit-mandated walks with the dogs and while listening to Brach, she quoted psychologist Carl Rogers what wrote On Becoming a Person, as saying,

“The curious paradox is that when I accept myself just as I am, then I can change.”

That quote sliced through me. It reminded me of myself, of my mother, of social acquaintances, and the tremendously difficult work of truly accepting ourselves AS we are, and really, being OK with it. Not saying “I wish I were taller” or even the Stuart Smalley version of “I am ___ and ___ and ___ and darn it, and people like me…” Rogers isn’t talking about settling for who we are… or forcing our freaking benevolence and weirdness on others. He’s talking about accepting how and what we exhibit and manifest (jealous, nervous, angry, addicted, biased, afraid, insecure, deflective, repellant, arrogant, busy, reactive, meddlesome, demanding, impatient, critical, comparative, selfish, needy, thoughtless, unkind, self-absorbed, et al.) and getting down to the insanely difficult business of changing it. It requires mindfulness.

Sorry.

Ninety-five percent of our behaviors are subconscious in motivation or simple iteration. We have to pay attention to those moments, those motivations and drill the hell down and change it, because WE KNOW it’s not right.

I took a Facebook quiz this week about the Kiersey temperament (not personality) type quiz. Turns out I’m a “rational” temperament. It was heartening to me. It explained so much to me which is helpful in learning to accept myself. At times I find myself to be unreasonable about things, and it’s not that learning why I am is a good thing, it’s that it’s not out of nowhere. So now, knowing the basis for it, helps me learn to be more aware of it and possibly change it.

So while doing my subtle work of changing parts of myself in ways to make life easier, I see this summer as one of rest. My oldest is about to enter his senior year of high school. I can not express more truth than clichés do in telling you how fast the time has flown. I am reduced to a heaping pile of sobs when I look back on the life of these magnificent children I’ve been utterly blessed to have ushered into this abundant and vexing world. Being a mother, without a doubt, is the most demanding, unheralded and humbling “title” I’ve ever been blessed to wear. I try not to compare, but sometimes it is impossible: the choices my mother made in absolutely experiencing the treasure and terror of motherhood versus the choices I have made in experiencing it. I do not want them to look upon these days with me as ones of sadness and regret and shame of performance toward my survival. That said, I can not construct false meaning for the boys either.

Egos are absolutely at play. Fear has no place in motherhood, other than to keep you on track and to help you be more present.

As John Mayer wrote, “Fear is a friend who’s misunderstood / I know the heart of life is good.”

Thank you.

Make Each Moment Yours

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I am so glad to be back here. Typing away. I have been very busy, of late, tending to several things that have either brought me great satisfaction or consternation; sometimes both.

The quote in yoga last week was along the lines of choosing a life for yourself. That no matter how laudable the pursuit, that if it’s not your idea or it doesn’t set your heart on fire, then it’s not for you, and pursuing it may very likely leave you feeling empty.

I have been faced with several situations which fit right up that alley, a few of them lately. Most of them were foisted on to me as a child and then I just learned that fighting someone else’s battle or managing someone else’s business was just the way the world worked, even though I was rarely the benefactor, nor did my life advance much because of my involvement.

When one parent is unavailable for one reason or another, the other parent will likely enlist a child to either manage the deficit or solve the problem, sometimes both. If that scenario rolls out enough times, the boundaries get blurred so much that it’s like wiping Crisco on a windshield. The only way to cut through and see what’s going on is to eliminate all the smears. If you’re in a situation where that simply didn’t ever really happen, then the wipers just glide over the haze and the boundaries are never really established or even imagined. You can’t see what isn’t clear.

That’s how a lot of my life went for many years. I took on way too much because I thought I was there to solve everyone’s problems. Adult responsibilities were abdicated on to me (I can’t speak for anyone else so I don’t) and slipped and slid through the Crisco.

The boundaries and responsibilities aren’t vetted and established until someone with a clear mission in mind and a strong sense of advocacy comes along and wipes down the glass with a really firm hand, soapy water and a brand-new squeegee. There it all is, laid out before you: what’s yours and what’s not yours.

Suddenly you are lost. The sun is too bright. The air is too cold, clear. The ground is too stable. The items are to large. The items are too small. The items look totally different than they used to. The items don’t fit anymore. The items aren’t familiar. You want your old items back: at least they were predictable in their unpredictability. You want the grime and the haze. You miss the instability it all assured: at least you could count on the crazy. You miss the confusion because now, you aren’t a fixer or the blame or the cause or the cure. You are just … you. Responsible only for your Self and the choices you make, and you’ve made all along for your life.

Yikes.

So you get used to that after a while. Sometimes you even enjoy it, this not having to apologize for the weather if it rains on a picnic day; or if the store is out of the requested ice cream; or if there are no close-enough parking spots outside the movie theater / restaurant / boutique / bookstore / psychiatrist…

I used to feel responsible for stuff like that. When you grow up with a parent who says you’re the reason s/he gets up every day, then the algebra would also dictate that you’re the reason s/he DOESN’T get up every day… It’s a double-edged sword.

The relevance any of this has to my current life is that I’ve recently attended to some things and made a few choices that have not always been “mine.” I have not always chosen them with My Interest in Mind. I chose them because it felt socially appropriate, or I wanted to Be Someone to someone else, or because the void existed and I didn’t have enough guts to say “no.” PTA vice president, PTA president, Sports Club President, rowing partner.

Always a recipe for disaster: following through on someone else’s plan because you don’t want to let them down. HOW MANY TIMES HAVE I DONE THAT?!

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That’s me on the left.

You learn who you are real quick when you’re in a tiny boat with another person in the middle of a river committed to a six-mile row, three miles of which are dedicated to competition. The good news is that we came in second. The could-be-better news is that I likely lost my patience and sacrificed an otherwise amiable friendship because I wanted to stick to my commitment and see my way through the race because I was not going to let any static take me under: either I was jumping out or we were going on.

My therapist would tell me that blending personalities in a confining space (be it a racing shell, a marriage, a dorm room or an airline cabin) is a tricky endeavor no matter the context. That blending is ok as long as respect is shared and the work is doled out fairly. In a rowing shell, it’s possible to not do your share of the work, but it’s unlikely if you make good time (and we made good time, we could’ve gone a little faster, but seeing as how we’d only been together six times previous, I’m pleased with how things turned out). It’s also possible to confuse your perception of the work due to stress or in my case a conscious effort to counter the stress load borne and expressed by the other person in the boat.

I wanted to row in a race this fall. I didn’t get to last year because Mom died and I was overwhelmed with grief. I wasn’t sure I’d be able to this year because I didn’t get on the water very often, so when the chance popped up to row a double with someone as equally interested and dubious of her own performance, I was nervous, but grateful for the chance. Her enthusiasm was contagious.

Ruh-roh…

The thing is (and here’s where we get back to the yoga quote and the lessons I had to unlearn earlier in life by not taking one someone else’s program): just because you can, it doesn’t mean you should.

When things get crazy in my world now, I tend to go quiet. I used to jump in and lose my mind and amplify the craze (i.e., act like an idiot) because it was easier and way more fun than rationality, but those bells can’t be unrung. So now, after years of couch time and a ton of mat time, I just breathe deeply, sit on my hands and do my best to wait.

The first day we sculled in the double I chalked up the chatter to jitters and newness. I thought a few things about some of the drills we did right after warming up and I wondered about the near-constant outflow of commands at me. It had been a while since I’d been coached, and about four years since I’d had a coxswain, but I was pretty sure it wasn’t supposed to always be about drills and racing starts and other things so early in our pairing — after all: this was casual; we’d not even discussed a race yet. (We’d discussed plenty else.)

The second day, the chatter continued and I have to tell you: as a yoga person and someone who’s used to being alone a lot in a shell, the talking became unnerving. I didn’t mind talking while we stopped for breathers and breaks, but it wasn’t like that. I decided I could do a race, hopeful that things would ease down.

I also started to fall into a creepy and familiar place, the Crisco. The boundaries were getting blurry and I started to feel responsible for this person’s ease and I also wanted to be liked, be trusted and be considered a help. (Bad move.)

So I talked to my husband. I described the scenarios and conversations. He told me he was getting antsy just hearing about it. He noticed I started ramping up too, taking on the anxiety / jitters I was steeped in in the boat. “You have to get to a place where you’re comfortable, Mol, or this is going to be a disaster.” I noted internally that I felt like I was with my mother when I was in the shell with this partner. She expressed so many verbal observations, too many issues with the rigging, the oar locks, the slides, the water (it was too dark), the position she was rowing, the footstretchers, the boat itself… Ordinarily, I’d consider what I could to make it all better — make it stop, just make it stop! — solve the problem. Be the fixer. But not anymore. Something switched in me and I knew the difference between what was mine and what wasn’t.

The following week, I asked my coach to observe us in a launch, it was great. She was super helpful and really got us to work on some of our stroke habits and errors. She said, “No talking in the boat. When you talk in the boat, you screw everything up; you lose place of your hands, where your breath is, where your blades are, where you are on the slide… just be quiet. Eyes ahead and no talking.”

‘No Talking!’

I WAS SOOOO HAPPY!!!

A funny moment occurred between my partner and me after a row later that week. She expressed her awareness of her chatter and said kindly but without apology that when she gets nervous she talks a lot. “I understand,” I said, because I did understand. “I used to be like that,” I said.

She asked, “Oh? What do you do when you get nervous?” I laughed a little and paused. I said, “I just get nervous. But I don’t talk anymore. I get quiet and try to focus. My nervous chatter is wasted energy,” and I finished to myself, “I still seek a moment to learn to be OK with the silence.” There was no comment.

A couple more days of practice and she made a few more asides about seats we rowed and inquiries about the shell. I took on one request which made sense for safety and fitting concerns and that was taken care of. I also took on another request, despite my better instinct to let it go. I paid for that one. After that, I was out. I realized they weren’t mine. (There was that old Crisco lurking again: solve someone else’s problem.)

I decided ahead of time that regardless of how the event was going to end up, that I was going to hold fast to whatever fraction that belonged to me: that I would make it mine and I would make it good.

The night before the race we had a disagreement because of a late-night email she sent me which I considered an unnecessary distraction / spill over from her continued apprehension about the class in which she registered us and boat we’d rigged and were promised. I was done. I offered to drop out and let her go in a single. I was determined, even at this late juncture that I was still going to brand for me whatever I could of the training and of the moment: the choice was going to be hers because the problem was hers. I had to leave her with her stuff.

This was a big moment for me. I’ve been faced with many of them before and I know this won’t be the last. The more experienced I become with familiar personalities and Crisco moments, the faster I’ll be looking for the squeegee to cut through the muck and show me what’s mine.

We spoke by phone the next morning and agreed to race. We smoothed over what we could. There’s a song “Loving a Person” by Sara Groves which starts out, “Loving a person the way they are isn’t just a small thing, it’s the whole thing …” and it goes on to say “it’s the beauty of seeing things through…” and that was the message for me in this situation. I was going to accept how she was and how things were, but I didn’t have to own what wasn’t mine and I was going to see it all the way through — we’d worked hard to get here in a short amount of time and if parlayed properly, we were both going to be each others’ teachers.

When we pushed off to row the 2.5 miles to the starting line, my further (Crisco) attempts at smoothing things over were received but brushed aside; she made it clear, there would be no group hug. That’s the part about being in a small boat in the middle of a river that teaches you about yourself: just get it done (seeing it through). Sometimes you gel, but not then. It felt pointy and perfunctory for the most part, but I can’t own that. It was never mine. What’s great for me is that I realized it and we had no choice but to work together to get it done. To me, it was a success!

It was a “head race” which is a longer distance and thus is usually following the curves of a river. You’re also racing a clock. The starts are staggered to allow for room on the water. We came in second of three boats. Although we were the first to start, we had our asses handed to us by the boat which started immediately after us. It passed us in the first two minutes but we kept the boat which started after that one where it belonged. I knew we wouldn’t likely win, but I didn’t want to finish last. That was my intention.

And I’ve decided that it has to be this way for all of my life. That if I grew up with dysfunction, that I have to find a way to make it worthy and valuable: mine. That if I have a crappy time at a party or event, that I find something about the occasion that makes it mine, so that it doesn’t belong to anyone else: I wore my favorite shoes or scarf or the weather was gorgeous that night or I heard an old favorite song I’d long forgotten.

So it was with the race: I made mine what I could. The weather was perfect, the water fair and I had a great workout. Are you wondering? The chatter in the boat continued but I just did what I could to listen for “need to know” content and I want to say we kept our spirits up even though we were both pretty raw from the previous night’s discourse.

We made good time, about 25 minutes and docked well “That was very professional!” the dock master said and he was right, she’s a terrific bow seat even though she is convinced she’s terrible at it. I disagreed once and moved on.

So I guess this is a long-winded way of inspiring you to know the difference between what’s yours and what isn’t yours. What’s yours feels good and it fits. What isn’t yours feels forced and might cause you some struggle — but you can always make it yours when you find the beauty in it.

Thank you.

Check-Writing Angels & Growing Up

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So a few days ago, I shared with you the amazing and transformative experience I had when I shared the gift of yoga and mindful meditation with Survivors of domestic and sexual violence.

What has happened to me in the four short days since that experience has resulted in only the most amazing gift, and thus explains my absence and lack of posts since. I’ve been a little overwhelmed.

. . . . . . . . . .

One of the participants asked me why I wasn’t certified yet. I hemmed and hawed and moaned about the expenses and how it all seems like a racket, that all the classes (there must’ve been some Steve Jobsian-edict from the Yoga Alliance) cost a minimum $3,000 for Registered Yoga Teacher (RYT) 200-hour certification. I felt like there was a “system” in place; a mafia, so to speak and I considered the whole thing rather unyogic.

Truth be told, because yoga has become so “hot” lately, some people believe the practice has become diluted; that the essence of the discipline has been taken over, and focused more on “yoga bodies” and “long, lean muscles.” Gone are the covers on Yoga Journal of regular people sitting in meditation or in a traditional pose; now everyone is doing King of the Dancers (a very advanced pose) and has 14% body fat. I tend to agree with the concept that yoga has been somewhat corrupted by commerce. The whole point of yoga is not $135 transparent yoga pant recalls but rather: to build balance and flow in poses to prepare for sitting for long periods in meditation and to build a lasting relationship with equanimity.

So much for equanimity:

I teach sixth graders for 8 weeks every spring, free, at the school. When I first started 6 years ago, the focus from the kids, and it was a good ratio of boys to girls then, was all about relaxation, stress relief and becoming quiet. The kids knew this. They were into it. They were scared and nervous about the transition to middle school and they welcomed the opportunity to stretch their muscles, touch their toes and fall asleep for 10 minutes in the dark before dismissal.

The number one question then: “Can I do yoga anywhere?” The answer: Yes.

This year, the NUMBER ONE question was “will I get abs from this?” and “how do I get a six-pack?” My answers, respectively and invariably, have been: “If you didn’t have abs, you wouldn’t be able to walk,” and “You get a six-pack when you turn 21.”

They hate those answers. They want, at 12 years of age, “perfect” bodies. They’re so stressed out about getting “perfect” bodies, that they are completely obsessed with it.

I digress. Be it known, however, that I am working on changing those kids’ attitudes.

Where was I? Oh, yes: complaining about the price-fixing -esque nature of the yoga certification industry. I complained about that to my friend when she asked about my training.

She was not impressed with that answer. She has known me for quite some time. She and I have talked about this before. Apparently, whatever I did with her that day rocked her world because she took it upon herself to blow my mind the next day.

. . . . . . . . . . . . .

Sunday morning, Mother’s Day, she dropped off a check. A check for $3,500. $3,500 which will cover my registration, lessons, travel and testing for becoming a “Registered Children & Family Yoga” instructor by my 46th birthday, this year.

I am floored.

My husband accepted the check, he thought it was for $35 for a Pampered Chef order. He thought it was for a pan, or spices or the crank ‘n’ maul (my brand) manual food processor. When she dropped it off, she said, “This is for Molly’s yoga certification,” and practically skipped away toward her car. He was in a haze; it was likely the cooking and cleaning and dealing with the children that he had to do for the previous few hours in preparation for my awesome breakfast in bed:

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Upon further examination of the check, when he confirmed that it wasn’t for $35.00, he sort of lost it. He looked out the window and she was >poof!< goneski.

He came up to me and said, “Bipsy McFarlandberger just dropped this off, it’s for your ‘certification‘?”

My heart sank. It also swelled.

Then it sank again.

Then it leapt. Then it sat.

I squinched my face. “She did? Hrmmmm… I was afraid of that,” I took a sip from my Wonder Woman mug.

“You were ‘afraid of that‘? What’s up?”

“I forgot to tell you. She gave me a loving, but firm hard time yesterday for not being certified to teach yoga yet.”

“She did?”

“Yeah. And Helga VonFranklesmith, told me that Bipsy is a force of nature and that just because I said no earlier to her first proposal, it doesn’t mean I can really mean it.”

“Why’s that?”

“Because Bipsy is a force of nature. She’s tenacious. C’mon…. you know, she’s… BIPSY…”

And he nodded and said, “Yeah, I know Bipsy. So, what’re you gonna do?”

“I can’t TAKE it…”

“Right. You don’t have to. But it’s Bipsy we’re talking about.”

“Yeah, and she kindly said that she’s tired of hearing my story and she knows this is a dream of mine and that she has this money and she wants to give it to me and I told her not to and well… you see how far that got me,” I said, as I began to chew on my inner lip. On one hand, it’s freakin’ awesome: I’ve NEVER had anyone I’m not related to or had exchanged a marriage vow with (that’s only one guy so far) believe in me that much; you know: just hand me cash. In fact, NO ONE has done that. On the other hand, would I be morally beholden, obligated, is this a transaction? I didn’t want to be “owned.”

Well, no one more than Bipsy knows that no one is ever “owned.”

So I called her Monday. We talked; she’s so funny. She said this, “I’m taking a very safe bet on you. You’re so good for this… ” she doesn’t want repayment. Of course she will get repayment. “This is a gift,” she said. She… who thinks she has the last word on this. But there is an air of yogic responsibility and universal (woo-woo alert) flow to this. She expertly argued that if I don’t take the gift, that I am stopping the chi, the prana, the flow of good energy back into the universe.

She had me there.

She told me that instead of repaying her, I will pay for someone else; pay it forward. Ok. It’s hard to argue with that logic.

I talked to my husband about it.

“A lot of men would feel emasculated by this,” he said. “I don’t. Here’s why: she’s right. I could give you $10,000 cash RIGHT now, and you wouldn’t do it. Why? Because you think I don’t mean it; that I support you because I’m supposed to; in sickness and in health, and all that. But she’s right: you’ve been giving yourself away for so long, it’s time you were certified so you can become ‘legit’, y’know, earn income and give back, which you always and already do, on so many fronts, so why not take this gift, as you’ve tirelessly and selflessly given to others, to this community and to the school, in return?”

So I shrugged my shoulders. I had no answer, no good point. She didn’t need the money. He wasn’t threatened by it. I had no reason to say no. No good reason. The bad reasons: I’m not worthy of it; I can never repay her; I think she’s a good kind of crazy; I’m not ready for the certification; I’m unable to do it; it’s logistically impossible I’m … I’m … I’m … all of it, every single reason was prohibitive or critical. That’s not good.

I’ve stopped people from giving me gifts. For our 10th anniversary I made my husband take back a pair of diamond stud earrings. They were princess cut, like my engagement ring; they were fantastic and happy and gorgeous. They were not prudent, so I made him take them back. I feel a pit in my stomach now at that memory and how I must’ve shot him down. When he presented them to me, he said the kindest things. That I make him smile. That he loves me like no one else ever; that I have given him miraculous children, that I am the reason he lives. Shit Stuff like that. I rejected them. It was an imprudent gift; we were in no position financially to do it; we’d just renovated our kitchen, literally, on our 10th anniversary; I was happy with that. But I shot it down angrily nonetheless; I had the temerity to blame him.

Another time, when Bruce Springsteen came to town, he wanted to surprise me. So he bought tickets. They were financially out of sight, in an outdoor stadium, in the middle, excellent seats. I made him sell them on Stub Hub. We made a nice profit, actually, but the point is that I rejected them again.

The other point is, that I have a problem, a serious problem, with accepting sincere and loving kindness and gifts. I am afraid to open my heart. I am shielding it.

If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s the true practice of peace.” – Pema Chodron

I have to grow up. I have to accept the fact that not all gifts are “loaded” that people like to give for the pleasure of giving and accepting the gift is not a sign of weakness. That graciously accepting the gift means that I see value in myself and that the giver is not an idiot for giving it. I also have to grow up and realize that “hand-outs” are nothing compared to a hand-up. My upcoming yogi, who apparently knows a lot more about energy exchanges than I thought I did, said that my continual hand-outs of my own talents and gifts for nothing in exchange sends two messages: 1) that I believe I have no value (which has been established) and 2) that my giving my talent away makes the recipient feel like charity.

“What if your current yoga teacher or offered you classes free but charged everyone else? What would you do? What what you think?” she asked.

“I would insist on paying her. I would feel that she didn’t value herself,” I answered, as I kicked a rock and shoved my hands into my pockets. “I would feel like she felt sorry for me.”

The fact that Bipsy is a friend, but not a super-lifetime, known-me-since-I-was-in-diapers friend helps. There is that level of detachment, that level of our knowing each other only as adults, and that she knows me as an active community member and trusted friend and as a healer (or attempting healer) and so it was with great gratitude and cheer that I accepted her gift. Monday I inquired. Tuesday, I applied. Yesterday I was interviewed and accepted into the program and today I registered for the program.

So, for 16 days, I will be on an intensive, yoga certification retreat in the Blue Ridge Mountains of southwestern Virginia to learn how to teach Kundalini yoga to children, children with autism, anxiety, differing abilities and all the other kaleidoscopic ways that makes them unique and also to men and women and seniors. Meditations will start at 6am and lessons will go until 6pm ever day. I will learn how to cook vegan-ally (is that a word?) and I am so excited. It will be the first time I’ve ever been away from my team for more than five days. I’m ready.

Mind officially blown.

Thank you, Bipsy. I don’t know if I will have ability to send dispatches from retreat, I hope not… I’ll just bring a pen and paper. Remember those?

xoxoxoxoxo

Update UnGifting.

Three Things Thursday 6 — Self, Health & Laugh Lines

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Today I’m sharing three things you can do for yourself to improve your health and fitness for your mind, body and spirit in less than 800 words.

Mind: Self

Determine to include yourself in your life. I saw this card (below) by an artist named “Leigh” (http://www.curlygirldesign.com/) at a fancy boutique in Connecticut in 2006 right after my husband was laid-off from his job.

We went on a weeklong vacation and stayed with family at their home. It was a very scary time for us and although I knew my husband had the chops to find another awesome job, the specter of only eight weeks’ salary to cover our mortgage and health insurance for a family of five was terrifying. The card was a piece of art and it cost $6; its sentiment is empowering. I bought it. I enlarged it and hangs in my office.

We came home from that trip determined to make it through the layoff with optimism, not obsession, and to come out better than we went going in and we did. He started his new job on my 39th birthday with not one day to spare.

"Spirit."

“Spirit.” Rekindle yours.

What has already happened to you in life is done and over. Decide to do something now for yourself today that is good. Do it again tomorrow and the day after that and own it like a boss.

Body: Get Up, Get Down, Repeat.

I started working out again Sunday and my mood instantly elevated and has stayed there. I have an extensive personal background and interest in fitness, health and nutrition. Yes, you can love Cap’n Crunch and be healthy. I have a lot of gear, but that’s because I love exercise gear. Do you have a question? Throw it at me in comments.

Here’s an awesome FREE! app for keeping track of your diet and exercise. “MyFitnessPal” <– click there for link. My SIL lost all her baby weight using that app in three months. I’ve been using it and I adore it. The sense of awareness and accountability it instills is amazing. It confirmed for me this: I don’t eat enough. More on that later.

The best thing we can do for ourselves is get up right now. Stand up, inhale, lift your hands over your head, exhale and lower your hands back to your sides and sit back down.

Do it again.

Again.

One more time.

Feel that thumpa-thumpa? That’s you. You just burned probably 3 calories.

I do all sorts of things: aerobics, strength (mostly floor work and for many of us our own body weight and gravity pose enough resistance) and yoga.

Sunday I worked on the elliptical trainer. I did High Intensity Interval Training (HIIT). To keep this description high level, it goes from a “0” being sitting to a “10” being an all-out sprint from a rhino or chasing after a baby-napper every two minutes (two slow, one high).

I have a heart-rate monitor (HRM), I use it. Is an HRM essential? No, but it keeps me honest. Just starting is essential. I will write about the benefits of exercise soon.

Start small, finish BIG.

I’m a weirdo: sometimes I do squats when I unload the dishwasher. I double up the stairs, I stand on one leg when brushing my teeth. I’m not normal, but I’m also not at all overweight.

Keep a journal, write this stuff down; you don’t have to step on the scale now. Numbers don’t matter, how you feel is what matters. When you write it down, you commit.

Cravings last 14 minutes. Beat the 14 minutes and you beat the craving.

Be sure you’re eating enough. Sounds like a nice problem to have unless your body does what it’s supposed to do: goes for the muscle (lean body mass / LBM) first for fuel because LBM burns calories the best. You definitely don’t want that, because you will lose your tone. I know this personally.

Drink lots of water. Your skin will love you for it.

Spirit: Gratitude. Express it Often.

Thank your body for what it always does: functions even if you think it’s dysfunctional. And especially if you stood up and raised your arms. Thank your awesome legs, your amazing hips, your kick-ass shoulders and your freakin’ lungs for getting you through every day. Do you stop, ever, to contemplate what a MIRACLE it is to simply be alive? The genius that goes into all our cellular functioning? It’s mind-boggling.

Thank your laugh lines for keeping you sane. Go ahead: look in the mirror and say, “I LOVE YOU LAUGH LINES” and mean it.

they are. they show you don't take yourself too seriously.

they are. they show you don’t take yourself too seriously.

As I always say, “the quickest facelift is a smile.”

Thank you.