Category Archives: habits

Mindfulness can be Confusing and Political Correctness Fatigue

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The thing is … Life is not perfect nor predictable and that’s the only predictable part of it.

That clichés are often true doesn’t help.

Alert: Stream of consciousness commences … now. 

I’m starting a Mindfulness course tomorrow.

Gosh, just that sentence makes me laugh. There is no easy way to “be” in the moment. “Being in the moment” means there is no moment to be in as it’s always fleeting. If we say to someone, “be in the moment” — to her, or him, or whatever pronoun is least offensive (more on that later), that moment could be really shitty. So saying “it’s [that shitty moment] over” isn’t really true because we are not the person who experienced it, even though we know the quickest way to recover from that shitty moment is to realize it’s over, but for the person who experienced it: it keeps coming back, looping.

That looping, however, is totally addictive and most people like it because the brain doesn’t really know the difference between pleasure and pain — it just knows how to dump chemicals which are responses to stimuli. So more and more adrenals pump and we are on heightened states of alert and that alertness makes us feel important.

To someone…

“Be in the moment” is bullshit. But it’s also the Zen riddle, isn’t it?

Next … I am calling in sick due to political correctness fatigue (PCF — it’s a thing).

I wanted to say to someone today, because we’ve had an abbreviated week with Monday off for most of Americans, “The good part about thinking Tuesday is actually Monday is that Friday comes much sooner.” Thoughts like that happen often and I like to think are very Winnie-the-Pooh of me.

But I decided against saying that, or anything at all about it because I’d quickly be chastened to remember “Some people still had to work on Monday… and we should be grateful to them, so there is no such thing as thinking ‘Tuesday is actually Monday‘… there is no sooner Friday for those people…” the implicit next thought I’d infer from that astute person is that I should go fuck myself because I’m an insensitive jerk for assuming all Americans got Monday off.

I’ve recently received an email from a person I respect. Sort of. Well, I mean, I do respect this person because this person is a human being and deserves respect, but now I’m feeling all silly about it because this person has at the end of its email a signature (I shit you not):

3rd Person Pronouns: they/their/them

Item of note, this person’s name is the Spanish feminine for “the.” Knowing what I do of languages and of culture (limited but with aspirations of growth), I TRULY and SINCERELY wonder if a more appropriate PC name, and one in keeping with the English use of pronouns (so it’s already exclusive of all cultures seeing as how it’s English and all English are bad, just ask the Amish): “they/their/them” would one be lacking in any culture and would simply be Prince’s adopted glyph for his name:

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But because that’s clearly already taken, we could make a new one like this (it’s just a prototype):

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But even here, I’m constrained by the eventual truth that I will have left someone out. That I’m being exclusive. That I’m not truly open-minded. That it shouldn’t be mostly pink. Well, what you call pink, I call magenta (which has a lot of blue in it). See?

I hope I’ve covered everything though. That heart-like looking thing is supposed to be a heart, for love, but also for the actual heart in all artichokes, but then I didn’t want it to be unclear that I wasn’t including gamblers, so I drew a “club” in it, which of course could be exclusive because clubs are exclusive by nature, right? I mean the clubs one joins, not the ones dealt in a game of poker (or any card game! I mean to include all!) or the ones used by cavemen or golfers.

I was inclusive to all agronomists, grassists, turfists, sportos, Biarritzists, and potheads over to the right with that patch of grass (it looks like grass, but you can call it whatever you want, ’cause free world right?).

The far right is the tail of the Ichthus, which is that fish glyph one might observe on the tailgate of a car driven by a person who follows Christ — not in traffic, follows (however, you never can be sure), but you know, a person of faith.

Moving on.

The sun-like looking icon is a splattered egg. You are wrong for thinking it was to include helophiles. You are a fool. I shun you. Eggs aren’t just for breakfast.

That thing that looks like an “I” is for egoists and narcissists. And for people who like architecture because it resembles a column. It’s also a letter, so writers (POETS, TOO!) are included.

On the upper part, we have something that looks like waves in the water. That’s for hydrists. I made up the word.

Those who are stoned, or whatever, can find representation in the far lower left area — the scattering of dots, which can be interpreted as atoms, the insides of a capsule of Oxy, or dust motes in the winter coming through the southernmost window in a dilapidated abandoned crackhouse — OR — just places where I left my stylus too long.

The swirl-like item near the narcissist’s mark is a swirl. It’s for ice cream lovers. But only soft serve. The hand-packed ice-creamists will simply have to fend for themselves. Or it’s for recovering addicts because life feels swirly for them… but not just them, it feels swirly for all of us. So it’s for ice-cream, toilets, and addicts everyone.

That thing to the left of the hydrist’s glyph is a surfboard. Everyone has to catch some tasty waves.

And to the left of that is not a tree. It’s an atom bomb exploding. Look, where is the love for our nuclear engineers?!

Is that sort of a yin/yang thing going on center left? You tell me. I’d like to think so, but I’m open to whatever you think feel.

Those two dark “round-shaped” images near the yin/yang (“ish”) thing are supposed to represent Newton’s cradle. Just in case some of you refuse to accept the tree thing is NOT an atomic bomb. Or instead of being Newton’s cradle, it could be a smirk. RIGHT?!

There’s a paw-like looking thing. That’s where my cat stepped. But I do eat meat, so there’s that too.

That star-like part in the near-center (or maybe too far left for some of you) is from the early beginnings of this drawing. I can’t remember. But let’s make something up right now: it’s the “less than” sign. For all of us in our moments of inadequacy and self-doubt.

I think the reason why most of the world has a headache is because we are lost; lost from trying to do all things and follow all people and be nice to everyone and give everyone the benefit of the doubt, and let everyone have a 50th chance and wait and see and #hashtag.

We all have our sense of right and wrong and count on it: they will clash with others’. I say we own our shortcomings, notice the shortcomings of others without really getting overworked about it and move on and do what works best for us.

Here’s me: if we’re worrying about being nice to everyone, we’ve lost our boundaries and when we lose our boundaries we become codependent and when we become codependent, we lose resilience and then it’s a free-for-all and everyone gets to be included and excluded.

That’s… sort of life. Tell me when you are constantly feeling included.

It’s a sad state of affairs when we worry more about offending others than we do our own sense of self and what works for ourselves.

What I’m saying is NOT about excluding others; it’s the opposite: it’s the taking into consideration that you’re definitely always going to be pissing off someone else at any turn, and to learn to be OK with it.

ANNNNNND for the people who are constantly working to look for ways to be excluded and to be offended: to get over yourselves. Person up. I won’t say “man up” because that’s mean. That’s gender specific, and being gender specific is limiting and so now I risk being seen as acerbic and mean and exclusive and horrible and WRONG even though we all know what the hell I mean.

I mean this: grow up.  Stop taking emotional selfies. Stop sharing. Stop. Draw a boundary and discern.

You’re going to let so many people in traffic ahead of you you’re going to be late. You won’t ever get there.

Polarity is a real thing. Accept it. Get used to it. Without it, our compasses (not metaphorical — yet) wouldn’t work.

I need a nap.

Thank you.

 

Check-Writing Angels & Growing Up

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So a few days ago, I shared with you the amazing and transformative experience I had when I shared the gift of yoga and mindful meditation with Survivors of domestic and sexual violence.

What has happened to me in the four short days since that experience has resulted in only the most amazing gift, and thus explains my absence and lack of posts since. I’ve been a little overwhelmed.

. . . . . . . . . .

One of the participants asked me why I wasn’t certified yet. I hemmed and hawed and moaned about the expenses and how it all seems like a racket, that all the classes (there must’ve been some Steve Jobsian-edict from the Yoga Alliance) cost a minimum $3,000 for Registered Yoga Teacher (RYT) 200-hour certification. I felt like there was a “system” in place; a mafia, so to speak and I considered the whole thing rather unyogic.

Truth be told, because yoga has become so “hot” lately, some people believe the practice has become diluted; that the essence of the discipline has been taken over, and focused more on “yoga bodies” and “long, lean muscles.” Gone are the covers on Yoga Journal of regular people sitting in meditation or in a traditional pose; now everyone is doing King of the Dancers (a very advanced pose) and has 14% body fat. I tend to agree with the concept that yoga has been somewhat corrupted by commerce. The whole point of yoga is not $135 transparent yoga pant recalls but rather: to build balance and flow in poses to prepare for sitting for long periods in meditation and to build a lasting relationship with equanimity.

So much for equanimity:

I teach sixth graders for 8 weeks every spring, free, at the school. When I first started 6 years ago, the focus from the kids, and it was a good ratio of boys to girls then, was all about relaxation, stress relief and becoming quiet. The kids knew this. They were into it. They were scared and nervous about the transition to middle school and they welcomed the opportunity to stretch their muscles, touch their toes and fall asleep for 10 minutes in the dark before dismissal.

The number one question then: “Can I do yoga anywhere?” The answer: Yes.

This year, the NUMBER ONE question was “will I get abs from this?” and “how do I get a six-pack?” My answers, respectively and invariably, have been: “If you didn’t have abs, you wouldn’t be able to walk,” and “You get a six-pack when you turn 21.”

They hate those answers. They want, at 12 years of age, “perfect” bodies. They’re so stressed out about getting “perfect” bodies, that they are completely obsessed with it.

I digress. Be it known, however, that I am working on changing those kids’ attitudes.

Where was I? Oh, yes: complaining about the price-fixing -esque nature of the yoga certification industry. I complained about that to my friend when she asked about my training.

She was not impressed with that answer. She has known me for quite some time. She and I have talked about this before. Apparently, whatever I did with her that day rocked her world because she took it upon herself to blow my mind the next day.

. . . . . . . . . . . . .

Sunday morning, Mother’s Day, she dropped off a check. A check for $3,500. $3,500 which will cover my registration, lessons, travel and testing for becoming a “Registered Children & Family Yoga” instructor by my 46th birthday, this year.

I am floored.

My husband accepted the check, he thought it was for $35 for a Pampered Chef order. He thought it was for a pan, or spices or the crank ‘n’ maul (my brand) manual food processor. When she dropped it off, she said, “This is for Molly’s yoga certification,” and practically skipped away toward her car. He was in a haze; it was likely the cooking and cleaning and dealing with the children that he had to do for the previous few hours in preparation for my awesome breakfast in bed:

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Upon further examination of the check, when he confirmed that it wasn’t for $35.00, he sort of lost it. He looked out the window and she was >poof!< goneski.

He came up to me and said, “Bipsy McFarlandberger just dropped this off, it’s for your ‘certification‘?”

My heart sank. It also swelled.

Then it sank again.

Then it leapt. Then it sat.

I squinched my face. “She did? Hrmmmm… I was afraid of that,” I took a sip from my Wonder Woman mug.

“You were ‘afraid of that‘? What’s up?”

“I forgot to tell you. She gave me a loving, but firm hard time yesterday for not being certified to teach yoga yet.”

“She did?”

“Yeah. And Helga VonFranklesmith, told me that Bipsy is a force of nature and that just because I said no earlier to her first proposal, it doesn’t mean I can really mean it.”

“Why’s that?”

“Because Bipsy is a force of nature. She’s tenacious. C’mon…. you know, she’s… BIPSY…”

And he nodded and said, “Yeah, I know Bipsy. So, what’re you gonna do?”

“I can’t TAKE it…”

“Right. You don’t have to. But it’s Bipsy we’re talking about.”

“Yeah, and she kindly said that she’s tired of hearing my story and she knows this is a dream of mine and that she has this money and she wants to give it to me and I told her not to and well… you see how far that got me,” I said, as I began to chew on my inner lip. On one hand, it’s freakin’ awesome: I’ve NEVER had anyone I’m not related to or had exchanged a marriage vow with (that’s only one guy so far) believe in me that much; you know: just hand me cash. In fact, NO ONE has done that. On the other hand, would I be morally beholden, obligated, is this a transaction? I didn’t want to be “owned.”

Well, no one more than Bipsy knows that no one is ever “owned.”

So I called her Monday. We talked; she’s so funny. She said this, “I’m taking a very safe bet on you. You’re so good for this… ” she doesn’t want repayment. Of course she will get repayment. “This is a gift,” she said. She… who thinks she has the last word on this. But there is an air of yogic responsibility and universal (woo-woo alert) flow to this. She expertly argued that if I don’t take the gift, that I am stopping the chi, the prana, the flow of good energy back into the universe.

She had me there.

She told me that instead of repaying her, I will pay for someone else; pay it forward. Ok. It’s hard to argue with that logic.

I talked to my husband about it.

“A lot of men would feel emasculated by this,” he said. “I don’t. Here’s why: she’s right. I could give you $10,000 cash RIGHT now, and you wouldn’t do it. Why? Because you think I don’t mean it; that I support you because I’m supposed to; in sickness and in health, and all that. But she’s right: you’ve been giving yourself away for so long, it’s time you were certified so you can become ‘legit’, y’know, earn income and give back, which you always and already do, on so many fronts, so why not take this gift, as you’ve tirelessly and selflessly given to others, to this community and to the school, in return?”

So I shrugged my shoulders. I had no answer, no good point. She didn’t need the money. He wasn’t threatened by it. I had no reason to say no. No good reason. The bad reasons: I’m not worthy of it; I can never repay her; I think she’s a good kind of crazy; I’m not ready for the certification; I’m unable to do it; it’s logistically impossible I’m … I’m … I’m … all of it, every single reason was prohibitive or critical. That’s not good.

I’ve stopped people from giving me gifts. For our 10th anniversary I made my husband take back a pair of diamond stud earrings. They were princess cut, like my engagement ring; they were fantastic and happy and gorgeous. They were not prudent, so I made him take them back. I feel a pit in my stomach now at that memory and how I must’ve shot him down. When he presented them to me, he said the kindest things. That I make him smile. That he loves me like no one else ever; that I have given him miraculous children, that I am the reason he lives. Shit Stuff like that. I rejected them. It was an imprudent gift; we were in no position financially to do it; we’d just renovated our kitchen, literally, on our 10th anniversary; I was happy with that. But I shot it down angrily nonetheless; I had the temerity to blame him.

Another time, when Bruce Springsteen came to town, he wanted to surprise me. So he bought tickets. They were financially out of sight, in an outdoor stadium, in the middle, excellent seats. I made him sell them on Stub Hub. We made a nice profit, actually, but the point is that I rejected them again.

The other point is, that I have a problem, a serious problem, with accepting sincere and loving kindness and gifts. I am afraid to open my heart. I am shielding it.

If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it. We have to have that kind of courage and take that kind of responsibility. That’s the true practice of peace.” – Pema Chodron

I have to grow up. I have to accept the fact that not all gifts are “loaded” that people like to give for the pleasure of giving and accepting the gift is not a sign of weakness. That graciously accepting the gift means that I see value in myself and that the giver is not an idiot for giving it. I also have to grow up and realize that “hand-outs” are nothing compared to a hand-up. My upcoming yogi, who apparently knows a lot more about energy exchanges than I thought I did, said that my continual hand-outs of my own talents and gifts for nothing in exchange sends two messages: 1) that I believe I have no value (which has been established) and 2) that my giving my talent away makes the recipient feel like charity.

“What if your current yoga teacher or offered you classes free but charged everyone else? What would you do? What what you think?” she asked.

“I would insist on paying her. I would feel that she didn’t value herself,” I answered, as I kicked a rock and shoved my hands into my pockets. “I would feel like she felt sorry for me.”

The fact that Bipsy is a friend, but not a super-lifetime, known-me-since-I-was-in-diapers friend helps. There is that level of detachment, that level of our knowing each other only as adults, and that she knows me as an active community member and trusted friend and as a healer (or attempting healer) and so it was with great gratitude and cheer that I accepted her gift. Monday I inquired. Tuesday, I applied. Yesterday I was interviewed and accepted into the program and today I registered for the program.

So, for 16 days, I will be on an intensive, yoga certification retreat in the Blue Ridge Mountains of southwestern Virginia to learn how to teach Kundalini yoga to children, children with autism, anxiety, differing abilities and all the other kaleidoscopic ways that makes them unique and also to men and women and seniors. Meditations will start at 6am and lessons will go until 6pm ever day. I will learn how to cook vegan-ally (is that a word?) and I am so excited. It will be the first time I’ve ever been away from my team for more than five days. I’m ready.

Mind officially blown.

Thank you, Bipsy. I don’t know if I will have ability to send dispatches from retreat, I hope not… I’ll just bring a pen and paper. Remember those?

xoxoxoxoxo

Update UnGifting.

When the Lights Go Out

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Our power just shut off here, the whole street. It’s so lovely and quiet; I imagine it’s how Bronte wrote, just the candles and the silence. Not even the heating or water pumps are running. No hum of the fridge, nothing. I’m posting this via my phone.

My kids can’t stop talking of course. They’re uncomfortable, but I’m in heaven. It’s truly wonderful.

Thank you.

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