Category Archives: growth

How To Be a Better, Smarter, more Balanced You

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2016 is looming: it’s an olympic year, a national election year, and a leap year. because everyone else out there is telling you how to be a stronger, fitter, faster, taller and more beautiful you, i’ve decided to focus our work on the inside.

these tips won’t make you slimmer, but they will help you unload crap that isn’t yours in the first place and then maybe you can start to see your real value and you’ll feel lighter on your feet and in your heart.

let shit go: will what’s bugging you matter in 6 minutes, 6 hours, 6 days, 6 weeks, 6 months or 6 years. as a bazillion philosophers have stated, often what’s bugging us is not the situation but our attachment to the situation: expectations, narratives, and old stories which shape our appreciation of the situation. once you can name the hook, you’re released, it’s crazy awesome. apparently socrates said, “the secret to change is not to focus on fighting the old, but on building the new.” try it.

can’t let shit go? try EFT tapping: http://www.emofree.com/eft-tutorial/tapping-basics/how-to-do-eft.html — i recently had a situation that really bugged me, someone called me negative and it hurt a lot because i’ve worked very hard to overcome lots of that. thanks to the resulting introspection (always seek a silver lining) i relearned: 1) that what i was called was a projection of the person who said it; 2) that courting bad feelings is as powerful as a drug*; 3) that running a moral inventory of the good i have done and the people who admire me is the best proof there is of my value in the world; and 4) we are all a little messed up. “those who matter don’t mind and those who mind don’t matter.”

*Despite their differences, pride, shame, and guilt all activate similar neural circuits, including the dorsomedial prefrontal cortex, amygdala, insula, and the nucleus accumbens. Interestingly, pride is the most powerful of these emotions at triggering activity in these regions — except in the nucleus accumbens, where guilt and shame win out. This explains why it can be so appealing to heap guilt and shame on ourselves — they’re activating the brain’s reward center. source http://time.com/4042834/neuroscience-happy-rituals/

stay off social media if it makes you feel like crap. the actual, rainy, sunny, snowy, arid, warm, cool, hilly, flat, leafy, barren world is always more beautiful than the screen version. getting out is good for your heart (physical and metaphorical). bring garden gloves and an empty trash bag on your next walk, and clean up as you go along. you’d be surprised how much trash is out there. (as for that last sentence, the same can be said of social media.)

you can’t please everyone, so don’t try. work on you and your life will unfold before you.

practice gratitude: it’s everywhere. it’s proven. taking stock of and being grateful for all that has happened in your life will help you see how far you’ve come. and believe me: you’ve come far.

don’t do for others the things they can (and need to learn) do for themselves: sure, i’m better at it, i’m faster and i’ve got more experience, so yes, i can drive my 17-yo son everywhere, but if i do that, he doesn’t learn to drive, does he? and then i get stuck taking him everywhere.  you’ll see this theme repeat itself elsewhere through this post. the best teacher is encouraging and allowing others do their own thing — remember toddlers: ain’t nobody gonna help them with their pants until they ask for help.

organic interaction / engagement: if all of a sudden you find yourself hot under the collar about something someone else told you about, chances are you weren’t supposed to know about it in the first place. TEST: if you have to be told something to get wrapped around the axle about, consider this: you’re hearing about it from someone else’s perspective and it’s quite likely you’re not getting all the facts, nor the other sides of the story. and trust me: there are ALWAYS other sides to a story. especially stories which don’t concern you. one word: YIKES. if you like that drama, you’ve got other problems. (i speak with experience, see immediately below.)

more:

fight your own battles: filters filters filters. man, if i had $100 for every stupid thing i got involved in which had nothing to do with me, i’d have about $12,000 and I’d be writing this on a beach somewhere. but the fact is that i’m on my couch at home and my getting involved in dynamics that had nothing to do with me did me absolutely NO favors whatsoever. it stretched my ego, it inflated a false sense i had of myself, and it set off recurrent shoulder pain.

more:

check the mirror: when you point at someone else you have three fingers pointing back at yourself (try it, i’ll wait). you can’t accuse someone of something you aren’t already experienced with already. in other words: you can’t project what you do not have. you think someone is stubborn? you are too, otherwise you’d just let it go. think someone else is negative? you are too, otherwise you’d just let it go. accusing someone of talking about you behind your back? don’t look now, but you just won a hypocrisy sundae. think someone else is mean? you are too, otherwise you’d just let it go. that said, it’s ok — we all do it. learn to be cool with that discerning side of yourself, the one you would rather not talk about at cocktail parties. why? because it has helped you avoid potentially irksome experiences, but never go on someone else’s opinion of anything. i’d never have eaten a Reuben if i went on my friend’s advice.

altruism gives to the giver too: everyone has a talent. serve others only for the sake of serving them and seek nothing in return. volunteer once a month for at least four hours somewhere, but ONLY in a place where you can do your highest good. are you skilled at accounting? see if there’s a shelter that could use your help. do you like public relations? find an organization struggling with outreach. are you an amateur carpenter? check out a local church. they are always building amazing things for other people. i can bake, but i prefer to write. so i volunteer to help others to love writing, i’d rather do that than make lasagnes for people. (even though my lasagnes are awesome.) i love to give the gift of yoga too.

no pedestals: don’t put people on pedestals. here’s why: 1) you’re equal to them in many ways or else you wouldn’t idolize them, so own it; 2) they will screw up and disappoint you and when that happens they will need a soft place to fall, so be that for them; and 3) it’s really unfair to them and you’re just hiding in their shadow.

consider the source: are you hearing things third-hand and getting all hot and bothered about it? are you being insulted? is someone saying something in a back-handed way to you? “consider the source,” is what my mother used to say to me.  again: “those who matter don’t mind, and those who mind don’t matter.”

speak authentically with others: let it all hang out. everyone pees and poops; everyone has fears (trust me). if you can’t be who you are, and if you have guards up to protect yourself, your relationship will be set upon those parameters: mistrust. own your weaknesses and your strengths and be cool with it or else it all just end up in your face. it happens. that said, know when to flush the toilet and move on. if people can’t handle your sincerity, it’s them.

keep an open mind: nothing inspires growth more than being confronted by and working with an uncomfortable truth, for truth is the greatest teacher. it’s the hanging on to old beliefs and inflexibilities which causes the most trouble. if you like to blame other people for all your problems, guess what? the problems will still happen because you’re giving the other people who cause all your problems all the power. grab the keys and unlock the doors.

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end the victimhood, it’s just really sad: do you want pity or support? ian mckewn, author of Atonement once said that he dislikes speaking about his older books when promoting a current one. his answer was brilliant: he’s moved on and doing so makes him “an employee” of his former self. that struck me. when we keep telling our old narratives: traffic at the airport, a horrible boss, a tough childhood, or a traumatic experience without noting the blessings we’ve been given to live days without those experiences, we are totally missing the point. i’ve done all of that and i wish i hadn’t (see, i’m doing it now).

more:

get to the essence of what’s really the point: you’re not mad at what you’re mad at. i’ve written about this a lot. short and sweet: if you’re bothered by something or someone else, it’s likely NOT the other person / event, but a deep feeling inside you triggered by the situation (going back to that socrates quote). for example: if you’re cut off in traffic, it’s not the cutting off, but the possibility that you feel invisible and diminished. (that’s deep. so work with it…) this stuff is insidious, so it’s important for you to address these things because they will be triggers for subconscious and really random behaviors.

don’t enlist others to fight on your behalf: while at times it does “take a village,” don’t set your own hut on fire to get people to help you put out the fire. another aspect of this is economical: no one else can make the points you need to make, nor can anyone else stick to the points you need to make. only you know your story. strength in numbers, sure, but let people have their own perspectives, even if they don’t align with yours.

ok, but what if you’re a rescuer?: if you do get involved, chances are you might agree with the person you’re defending, but stick to what makes the most sense for you. also, beware of people who like to stir up stuff just to be the hero who shows up in the nick of time to fix it? do you know someone like that…?

sprinkle all experiences with a sense of kindness and optimism: no one likes the DMV, or Verizon customer service, but it’s a part of modern life. if you’re at the DMV, maybe remember the truth that your being there keeps someone employed and that person’s employment is bringing home money for a family.

time is a human construct: everything unfolds and happens as it should. consider this: the sun doesn’t rise and set, it’s the earth which turns away. the people you meet, the situations you encounter, they were all meant to be so you can step onto your true path… humans are the only species who’ve wrapped their arms around space and time. do you see dogs wearing watches? only that rabbit in Alice in Wonderland wore a watch and we all know what happened then… everything else acts on a boundless continuum. stop wondering if things are flowing: they are. trust it. it might not be sunshine and roses, but everything we experience: “good” or “bad” (also human constructs) present an opportunity for growth. those who exist in the past and make decisions based on judgement and comparing, they are the ones who are stuck in a rut. they are the ones who can’t move on. the universe flows without them…   Thomas Merton wrote, “You need not know precisely what is happening, or exactly where it is all going. What you need, is to recognize the possibilities and challenges offered by the present moment and to embrace them with courage, faith, and hope.”

the lessons will continue until you master them. while the road to hell is paved with good intentions, do you wonder why the same things keep happening to you? do you keep having the same arguments? do you still befriend chaos? are you throwing glass on your path? do you get in arguments which aren’t yours? do you step into situations, thinking you’re advocating when in reality you’re holding back the real people who desperately need to step into their own power? how much of that “helping” is your ego? and then you wonder why it all feels so yucky and familiar? this is the Universe telling you to MYOB. leave it to the professionals. remember what happened to Dorothy in Wizard of Oz? she spoke up for everyone but herself and she got zip out of that black bag AND she was deserted. Just. Like. That. talk about road to hell. don’t be Dorothy: know what is yours and what’s not. Dorothy got swept up because of her own resistance to be accountable for her actions and boundaries: she wouldn’t curb Toto (don’t get me started on terriers)… then she got all upset and ran away. pick your own battles and you will indeed find there’s no place like home.

people do all sorts of things for all sorts of reasons. who knows why you did what you did, who knows why percival did what percival did. you have to take care of yourself. it’s that air mask on the plane analogy we know is true yet we might consider passé. the more you concentrate on percival, the less you’re taking care of yourself. you can’t save percival, change percival or persuade percival. this is well-documented: 95% of all our behaviors are subconscious based on experiences we were exposed to during our first five years of life. until we realize that, and until we understand that we’re already preprogrammed / conditioned to behave a certain way, there will never be change.

letting go is the same as letting in: clenched fists can’t make way or hold onto changes which are definitely coming our way. do you want to keep your fists and fight off the changes or do you want your hands ready to grasp the opportunities which have been trying to come your way…? if you’re slipping off a mountain shear, having your hands ready to take hold of a new anchor is the only thing which can save you.

It is not death that a man should fear, but he should fear never beginning to live. –Marcus Aurelius

Happy New Year! It’s happening!

Thank you.

Dear Auto Insurance, 

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Dear Auto Insurance, 
I’m writing to let you know we’ve given up. We’ve prolonged this as much as we could, but today it happened. 

Our oldest son, Thing 1 (the moniker of which I have assigned to keep him off search engines and college inquiries because his mother –me– has a big mouth and flying typing hands) is all-but officially licensed to drive. I mean, he has completed his courses and he can drive alone and whatnot, but he still has to go before a judge (not because of his mother, me, but because the Commonwealth requires it) to get it all official like. I dig that stand-before-the-judge thing. 

So he can run errands now. And drive himself to guitar lessons. And take his brothers to soccer practice (when that begins again). And pick up take-out, but not Chipotle because of e. coli. And drive to school. And he’s tall enough now to peel his mother, me, off the ceiling from worry about his whereabouts and safety! Isn’t that great? 

And then in eight short months he will be pushing off to college. 
  
Auto Insurance, can you slow things down a little? Maybe just make each day last 36 hours instead of 24?  Here we are, attempting to slow time. 
  
   
   

His first time driving Nigel. 

 When the driving began, when he was ready, last summer. 

 He was so little he fit (and resisted smiling) for the tote bag photo.   

    
I love my son. So very much. I know it’s not your job, Auto Insurance, to protect him, but I just thought I’d put out the request and the energy. The SUV will do its job. 
Now for the big quandary: how to let him go…. 
Thank you. 
    

I Really Hate the Fighting.

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Sounds so strange doesn’t it? To feel so strongly about negativity so much that it creates “hate” in my heart.

I wear a kyanite pendant. It’s a beautiful teal-blue crystal that suspends from a thread of gold wire from a leather necklace. My niece gave it to me for Christmas last year. It rests on my chest, just at my sternum.

The kyanite is supposed to repel negativity. It’s supposed to help me speak my truth. It’s supposed to balance my 5th chakra, the throat chakra which is concerned with matters of veracity and voice. I have worn it since it was given to me. Almost six months now. I don’t know if it’s working because I still yell at soccer games and I still argue with my kids. I still have opinions and I still feel hungover after expressing them.

I don’t know what to do anymore. I feel a profound sense of unease about the world and I think it’s because everyone is fighting. Myself included, I guess.

I just want people to get along.

But see things my way.

Isn’t that funny?

But that’s not how life works.

Speaking of life and all its zigs and zags and the fact that change is the only constant… A yoga student gave me a bracelet about 2 weeks ago, it’s a lovely Alex + Ani wire bangle with a big charm and then these three little guys which also dangle. The entire bracelet is made of recycled metals and infused with positive energy. The charm on it is called “The Path of Life.”

Emblematic of life’s zenith and nadir moments, the PATH OF LIFE is representative of an infinite number of possibilities and expressions of love. Illustrating life’s twists, turns, and unexpected winds, wear the PATH OF LIFE Charm to proudly celebrate your own willingness to travel towards life’s fruitful moments.

She touched my heart when she gave me the gift. She is a beautiful soul and has so much to look forward to in her ongoing years and the fact that she’s entrusted me with her wellbeing has been the most humbling gift of all. I get that women my age-ish want to take better care of themselves and become more calm in this crazy world, but the fact that this kid keeps coming back… it’s so affirming.

She’s one of those pre turn-of-the-century babies. She is like a daughter or a niece to me. If I didn’t adore and love her so much I wouldn’t care as much as I do for her. I hear the bangle more than I see it and its elegant ampersands and infinity symbols remind me to chill. The charm scrapes across my keyboard as I type, or skitters across the counter as I clean, or dances across the placemats as I reach for the salt at my table, or clink-clinks as I put up my hair, go into downward dog and generally exist. Today when I was in the hot tub, I watched it swish like a fishtail as I glided my hand beneath the surface where it’s warm, noise is muted, the world is softer and floating is assured.

I think of her and her world — mine is 47, hers is so much newer, although she is an old soul and she is here to teach me. The charm on the bracelet couldn’t be more timely. It is reminding me to be willing to travel toward “fruitful moments.” In this context, fruitful means:

productiveconstructiveusefulof useworthwhilehelpfulbeneficialvaluablerewardingprofitableadvantageousgainfulsuccessfuleffectiveeffectualwell spentANTONYMS  futile.

“Well spent.” Yes. That’s a wonderful goal. So I will do my best. I also want to be more like Tom:

this isn't my art. i can't remember whose it is. but i can't claim it. i just want to be more like Tom.

this isn’t my art. i can’t remember whose it is. but i can’t claim it. i just want to be more like Tom.

The world is changing around us.

This student is more like Tom. She is pretty fearless. She has a very open mind about things, sometimes she is strident in her expression. I am open-minded also, but I have learned to be less strident — only recently though, and as long as I’m not on a soccer sideline. On soccer sidelines I’m more like Tom.

I think about that: “open mind.” Because I’m open minded, I’m almost obsessed these days with the concept of “two sides to a very thin coin” and that the “line between my opinion and your opinion” is very thin. Because somewhere, despite the openness, there has to be a limit or a finite end to the open-mindedness… right? Because that’s the mortal aspect of being open-minded, we can’t concern ourselves with everything because then we’ll be overwhelmed, but if we care about nothing, then we’re alone.

I am learning.

Thinness of the coin. Faintness. Vapor. Mirrors. Carl Jung reminds us (paraphrasing): What we don’t dig about others gives us an insight into ourselves… I used to think that meant I had to change. But I don’t think that’s what Jung is saying. He’s just saying, “pay attention” from which I derive: that person is your mirror. If you don’t like her shoes, what makes you so perfect?

I think of America. This gorgeous and screwed-up place. It looks so calm and beautiful from way out in space. We have mountains. We have shorelines. We have forests. We have rivers. We have deserts. We have open skies and crowded cities. We have so much — just in the way of geography, that surely the country, just within its natural boundaries, is big enough for us all.

Our collective birthday is coming up. We are very young, this nation, and we’ve really screwed up along the way, but we’ve also done some amazing things despite our relative age. This will be our 239th (I had to use the calculator) birthday.

We are a nation born of controversy and rebellion and fight.

Maybe this is just who we are –as a nation, as a collective national ego– and I’m the one who’s wrong.

All I know is that it doesn’t feel right to fight so much, and that if I were to live my life as intuitively conscious as possible, I would slow down, cool my jets and try to listen to what my body / energy / stress is telling me and stop trying to win.

So I’m creating a list of things I’m going to try to do consciously for the next year. And maybe just one of them I can do with consistency.

  • Find something admirable about someone I don’t like.
  • Be grateful for my health — I don’t mean just say, “thanks, lungs, you rock.” But to think about what my lungs do, and to let consciously them work and actively hear the sound of my own breath. Put my hand on my heart and feel it beat for ten whole beats. Place my hands on my eyes and thank them for working… ears for hearing…
  • Slow down around anxious people and just let them be.
  • Stop.
  • Listen.
  • Spend a half an hour outside each day, even if it’s raining or horrid out.
  • Make dinner from a cookbook once a week and don’t be chafed if the kids won’t eat it.
  • Appreciate my mother’s memory. The older I get and the more challenging my most important job (mom) gets, I really need to give her past some slack. She is gone from me now, but of late, I get a lot of her struggles. She may have done some irrational stuff, but she was a product of her environment too. I think of her a lot, and that’s impossible to control. She just pops in … like her crazy phone call timing — she would call at The Very Time I Couldn’t Possibly Be More Busy: 5:50-6:30 — and I need to let her pop in. I would love to hear her voice (in a non -terrifying and -creepy way).

I watched The Road again last night. I am going to read it again shortly (as soon as I finish my encore consumption of Atonement, which will be tonight). My husband wanted to see it — he never got to see the last 10 minutes, and I was only happy to oblige. The story is about catastrophe and survival and inhuman conflicts we simply don’t want to ever experience. 

I heard a stream of refrains in my head from the past month in America, “Leave me alone.” “This world is crazy.” “People need to shut up.” “People need to leave each other alone.” “Don’t touch the colors in my Crunchberries.” “Mind your own business.” “We are all doomed.” “Why is there so much anger?”

As I watched “The Road” I saw and felt the desolation depicted in every single frame of that film, and recalled it internally in each syllable of McCarthy’s mastery, “The child is my warrant and he is the word of God. And if he isn’t, then God never spoke” that I started to get a little nervous. 

I started to remember what it’s like to be driving on a road for several hours when no one else is there.

I started to remember what it felt like to be in a mall with no one else around.

I started to remember how it feels to get what you wish for.

I started to worry about anger and its cousin, fear. If left unattended, they can create wars. And  war, as depicted in Atonement, is a horrible thing that NO ONE in my generation, save for the brave service men and service women who have served in war, can possibly comprehend. We think the wreckage after terror attacks is bad… We have no clue. War is what anger, fear, intolerance, hate, greed and ignorance create. 

I have realized that I think America seems to have a case of “no one kicks my brother but me,” because when 9/11 happened, skin color, creed, lifestyle, gender, education, affinity for country music (snort), didn’t matter. We were banded together. It’s not that I want another tragedy, but I don’t like that it takes horror to get us to figure out what’s important. Peace is important. 
Sure, hate the fighting, it’s a waste of energy though. Instead, love the people. Let them sing —

My nation ’tis of thee…

Sweet land of Liberty

Of thee I sing

Land where my fathers died

Land of the pilgrims’ pride

From ev’ry mountainside

Let freedom ring!

I wanted to include further verses because I love the song, but I went to wikipedia for the rest of it and discovered verses added for George Washington’s birthday, and then one for abolition and then I just gave up, because … fighting.

I look at my headline (because it’s right there to keep me on track no matter how often I deviate).

like a mirror of a mirror...

like a mirror of a mirror…

And I’m okay with it. I really do hate the fighting. It gives me a queasy feeling in my stomach. It makes me feel parched and unsteady. It reminds me of how confused I would feel when discord would happen in my childhood and I just wanted it to stop.

And the fighting will go on, because people are afraid. And I guess I will fight too, because I don’t like the fighting. I fear what happens when people don’t fight for their rights. We have anything but democracy.

This is the greatest country in the world. I love everything about it. It’s not going to hell — I don’t believe in hell. Hell is already here: in the fighting. Hell is a manmade construct. Just like shame, and guilt, and control… it’s so much easier without the fighting.

Just everyone be cool.

Learn from your friends, and from the people you disagree with: they are your best teachers. Look beyond the headlines, even mine, to learn more. The best thing I can say about the sadness of the murders in Charleston is that I’ve learned so much more about U.S. history and the history of slavery, not just America’s. The maltreatment of other humans is really upsetting to me, and it’s still going on in human sex trafficking. I would like to think that if there’s one thing we can all get behind, its the effort to end exploitation, kidnapping, drugging, theft, and murders of children and adults around the world. But I am out of gas at the moment; that’s a fight for another day.  

I also recognize that I’ve been too focused on the dialogues of late and despite my discussions (authentic) that I’m cool with all the hyperbole, I am sensing now that I’ve personalized a lot of what I’ve read and heard and witnessed and that some of it really scares me — I am fearful of people and their irrationality about topics which really don’t affect them in a truly carbon-based, one-breath-at-a-time way. I don’t think I’m alone in this. It is extremely delicate ground when Americans feel their personal liberties are being trampled and it provokes more thinking and more imagining to me of that very thin two-sided coin and I think that’s why I’m writing so much these days; I am unsettled.

So I think I’m going into hiding for the next week and I’ll read a lot and watch videos about teaching yoga and how to be more centered in an off-kilter world, and I’ll send harmony out to the world because I think people are afraid of instability. We need to give ourselves permission to have off days, and to be unbalanced at times, because no one is 100% sure of anything unless they lived it, and even then there will be fearful people who refuse to believe it.

And speaking of balancing: above all, be OK with yourself when your opinion changes. That’s growth. That’s a good thing.

Love to all.

Thank you.

Dear Therapy, (dispatches from the bunker)

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I’m at this ever-so-familiar point in my experience with you, which is inevitable.

Transference. That fantastic adolescent stage of The Work when I become a snarky dismissive teenager again.

I’m assigning to you whatever emotions, biases, fears, hostilities and actions I would to a person of significance in my life. At this juncture, despite my obvious progress, it all becomes Mother, again. You are my Mother. Your agent, another ever-pleasant and helpful therapist with the wingback chair, low lighting, doilies, sets of clocks and tissues, commercial carpeting, collections of I’m OK, You’re OK books, posters explaining states of emotional identification, is Mother.

Sigh.

Editorial note: buckle in. This post goes all over the place but lands without much turbulence.

Due to my track record, and my intellectual tendencies to do all I can to learn about “law of diminishing returns in therapy” and to debunk the “value of long-term psychotherapy” I have to say that I am yet again at a crossroads: I don’t like this … this occasional visit to you to tell you about my nocturnal dreams (heaven forbid my life ambitions) and memories and the pattern I exhibited in choosing some friends (boy- and girl-) who were like Mother: distant, brilliant, funny, competitive, self-absorbed, unreachable, private and terrified.

Two weeks ago, the death of a former friend whom I’d unknown (read: hung on every syllable) more than 11 years ago rocked my world. She was all the things I’d apparently (and unwittingly) looked for in a friend. The news and my reaction at first were other worldly, as though on a ticker tape: “HUMAN FEMALE CONTEMPORARY OF REMOVED YET SIGNIFICANT PERSONAL HISTORICAL CONTEXT ON SEPARATE EXISTENTIAL PLANE HAS EXPERIENCED CELLULAR AND SOMATIC FAILURE. CHECK BOX HERE TO ACKNOWLEDGE RECEIPT OF THIS DATA. THIS MESSAGE WILL SELF-DESTRUCT IN … 60 DAYS.”

She is the first of my mommyhood friends to go to God and she was young, vivacious and super-involved. After initially processing the news, I thought I was ok. What I was unprepared for was the just-hours-away first shipment of hungover emotional detritus ranging from authentic heart-wrenching sadness to fervent antipathy due to how things died between us. How from the beginning I was dazzled by her glitter trail, slack-jawed and dazed like a five-year-old in Health-Tex clothes and Mary Janes at the tetherball pole and almost two years later, at 34, wrapped soundly by the tether around the pole as she slapped the ball again and again and again ever tighter.

I felt compelled to perform. To join in the chorus of mutual persons who knew her and voice my once-knowing of her. To be a part of something, despite my personal perspective, which likely everyone else was feeling: her loss. I shared on my Facebook wall about her some kindnesses and candor: that our relationship had ended years before, but that her loss was significant to me nonetheless. Most of all, I was sad that I would never see her again and thus, the exchange of another awkward civility between us was impossible. Everything I wrote was sincere. I took it down after a few days because I felt sticky, as though I didn’t belong: those people still deeply loved her. I share this here and now, likely at risk to my friendship with mutuals, but that’s how life is. I’ve never been a faker. When we share these intricacies with people and then they die or we divorce from them, our loss of them also become a loss of ourselves as well, I think. That part of us / our relationship (or co-identity) we have and which they held (in their own value system) has ceased to be held. It’s “floating” out there, vulnerable and alone. That can be hard. 

Our relationship imploded, as many have, due to my allegiance to and advocacy for my children over the relative intensity, tenure and we-all-know-it’s-really-not-healthy but we-will-deny-it-because-its-easier friendship with this person. Just like so many others. So many others with people who so energetically reminded me, in one shape or another, of my woeful habit of picking people who were stunning/terrified, cheerful/angry, energetic/hostile, altruistic/competitive, ____ and ____ and ____… and ____ (read: just like me) to populate my consciousness.

As Rumi said in his poem “The Guest House”:

who violently sweep your house

empty of its furniture,

still, treat each guest honorably.

he may be clearing you out

for some new delight.

Yet here’s the difference, this time: I am wiser. I understand now that my “selection” of those vipers (energies) in my life had little to do with them, and everything (or at least more) to do with me. This is what maturity has given me: extremely poor distance eyesight and a mirror to hold at 18″ away. That somewhere in the lineage of all these souls, are lessons about myself. About my predilections (will I EVER spell that word correctly?) due to history.

Rumi continues,

the dark thought, the shame, the malice.

meet them at the door laughing and invite them in.

be grateful for whatever comes.

because each has been sent as a guide from beyond.

‘Guide from beyond.’ I like that.

I’m done with saying “conditioning.” At some point, I must cease blaming this stuff on my former life and wake up to the pattern and see that the tenor of familiarity in those people is what hooked me — because honestly, I KNEW.

Not two months after she vaporized from my life, I’d lined up another vacuum. And then four more in two years’ time. If I’d just slowed down for a few breaths, stepped back, checked in (as if a 34-y.o. pregnant mother [with braces and bad hair] of 2 boys under 6 could really do that: STAYBUSYSTAYBUSYSTAYBUSYSTAYBUSY BLOCK ALL INTUITIVE FEELINGS) and assessed, I would’ve walked run. I would’ve kept things high level. But there was something in ME. Every single one of those people was just like me: floundering. We just didn’t know it. I’d like to chalk it all up to battle shock, loneliness and sadness from her exodus, but no. It was me.

In retrospect, at almost every relationship genesis, the other person was in pain and I think I was there to save the day. Not to assuage their pain (initially, anyway) but to somehow apply my kindness to them to alleviate the guilt I unconsciously felt about my mother and my inability to fix her and have some semblance of normal. (Now I know it wasn’t my job — that this is all part of the lesson, the journey in life that we are all on — we are here to do the best we can with what we have and love one another, no questions asked, and mind our own business while at the same time effecting peace and harmony as much as we are able. Right?)

Oh Therapy…  the magnifying-glass-under-the-sun, focusing-on-the-leaf feeling I have toward myself (me, being the leaf, the sun and the glass, all at different times) and my hesitancy to go forward with your agent? What of that? True to my other -ections, I need a goal. I need to have an end point, an expiration date. A “best used by” date. Something that tells me, some form of pee-on-the-stick, get-a-prick-of-blood test that tells me… I am good. And not just “good” in the sense of how my father would say, “We’re good…” as in “has everyone used the bathroom and we’re good to go?” -good:

he will make good his promisefulfillcarry outimplementdischargehonorredeemkeepobserveabide bycomply withstick toheedfollowbe bound bylive up tostand byadhere to.

But GOOD… (have you ever looked up “good” in the dictionary? My word….) — these are great:

for good those days are gone for good: foreverpermanentlyfor alwaysevermoreforevermorefor ever and everfor eternitynever to returnforevermoreinformal for keepsuntil the cows come homeuntil hell freezes overarchaic for aye.make good 

TRUE EXAMPLE!:if I don’t get away from my family, I’ll never make goodsucceedbe successfulbe a successdo wellget aheadreach the topprosperflourishthriveinformal make itmake the grademake a name for oneselfmake one’s markget somewherearrive.

That good. The “those days are gone forever -good.”

My mother has died. Corporeal and somatic and cellular death occurred over a year ago. 19 months, 7 days and 20 hours ago. -ish.

I would like to move the fuck on. For good.

Being a student of life, an examiner, a truth-teller and a “seeker” (whatever the what that means), instead of moving the fuck on, I instead have found myself dissecting the lint from my navel and wondering about shit which simply doesn’t matter any more.

I have been given numerous “signs” to move on. Signs and messages that have told me “All is well” and “You have been written a blank check by God” and “For every shame there is a star.” Those are the audible ones. The supposed more subtle ones are the breath-by-precious breath fact that I am here, every day, aspirating and exchanging gases with the trees and the grass.

There is no “thing” I’m doing “wrong.” Therapy is …. Not my mother, but I’m beginning to treat it as though it is: I’m dismissing it, arguing with it, wondering about its value and its harm. My therapist is lovely — as transference (in my case) dictates, I’m polite with her. I’m talking and “listening” and nodding and “Oh? Yes… Well…” -ing while at the same time … inwardly hostilely wondering, “What the fuck is the point of this? Can’t we just exchange casserole recipes and be done?”

I told her yesterday, “I miss my sense of humor.”

“Really? What do you mean?” she asked.

“Well, I used to be really flip and funny, before …”

“Before what?”

“Before this. Before therapy. Before ‘help’ and ‘healthy’ got in the way…” I squirm in my chair. Instead of looking away, I look right at her. With dead, laser eyes and a sneer beginning its curl on my upper lip. “Oh, I know… it was a defense …”

She said nothing.

I continued. “Was it wrong? Maybe. No. It wasn’t. But it was certainly more fun than this.” (Pass the sugar, my venom is getting acidic. I need you to think it’s a nectar first….)

She adjusted herself.

I sat there. Put the old well-intentioned pillow (covered in who knows what) on my lap. I wanted a blanket. I trusted no one. I knew I’d done it, was in for it. I was expecting some sort of comment along the lines of, “Well, I don’t take much of what you say with any weight. At least you’re you. Much of what you say is figurative emotionally, loaded with a lot of irregularities. And I don’t take it that seriously…” which is part of the rambling and incoherent voicemail message my mother left for me three days after my birthday a few years ago. The other part of the message is the blaring daytime television talk show playing in the background. She left the message on the heels of yet another argument we’d had when she called me earlier in the week to say happy birthday to me and then remind me that it was she who should get the presents because she did all the work, “HEE HEE.” My eyes rolled so much they spun themselves out.

“But it was all a joke, don’t you see, Mally. You take everything so seriously…”

God, I’m screwed.

What do you do with that? Yes, I still have that message. Part of me says, “IT’S POISON! GET RID OF IT!!!” and the other says, “NO! IT’S DATA! IT’S PROOF!” and then another part of me says, “You’re 47. Move on.”  To which I reply, “Move on and keep it –move on? Or move on and delete it –move on?” It’s hard to decide.

Why? Because like most of us, Mom had a different face for each place. I’d like to say that I’m pretty consistent, but the fact is that we’re all a little scared inside. Hence, the faces.

So, Therapy, what do we do?

A message I woke with in my head this morning was “This is life. Everyone has their shit to deal with. The more you inspect it, the more you find… How much more do you want to find? It’s all about you anyway — your deflections and projections and transferences and ruses to throw Therapist off the scent by bitching about other people are all about you anyway… YOU DO KNOW THIS… Accept it. Accept what’s yours, learn what you can and grow up. Cut it out.”

Her wings are her fingers.

Her wings are her fingers.

It wasn’t quite that Joan Rivers-esque, but it was close. Wouldn’t it be funny if my Messenger were Joan Rivers? It would be The Best.

Mother is gone and I have learned. The latent vipers I welcomed have also vacated. I don’t give all my bandwidth to the vacuums anymore and yet… . Egads, I don’t want to be a vacuum. So this requires Radical Acceptance of what is and screw the rest. After all, what are we going to do? Unring a bell? That’s crazy. The thing is: we all have stories. We all have -isms.

My goal, I just realized 20 minutes ago when the computer locked up and I was concerned I’d lost all this post (which I hadn’t), was that I think I’ve have resumed with Therapy was because I had a certain, alien, expectation of Therapy, that I would emerge from it somehow taller, Scandinavian, in fabulous boots, and perky. That all my shit would be gone and my baggage replaced with a new set of Louis Vuitton — all of it, from the key fob to the casket — and I’d be ready to pack in new experiences, taller experiences.

I honestly thought I would be scrubbed of stuff. It’s like when I rowed in the stroke seat for the first time; the coaches just automatically assumed I knew that I wasn’t supposed to pull the hardest, but that I was simply supposed to set the time. Well, I did both, and I screwed up my back. I wonder how many other people think that Therapy somehow has a new YOU waiting at the end of the ever-distant and moving finish line? But that’s not it, is it? That’s not at all how it goes. I’m going to emerge emerging wiser and older with my same mismatched luggage, two rolls of animal print duct tape, some WD-40 (one of the small cans, I’m 47 after all), and toolkit instead of an array of showy new designer luggage and casket.

And that’s the point. We are who we are, with all our baggage and shit and we can still get fabulous boots. 

I’m feeling that when I bring this wagon back to center, that when I identify with these moments of transference and realize that they are really about ME, then change can happen. 

We’ve got this. 

 Thank you.