Category Archives: communication

A thought regarding chakras and behavior.

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A thought regarding chakras and behavior.

I’ve always been interested in the unseen; stuff that includes science, but that transcends it because even science and proving its truth has to come from something, like a gut feeling, an inner knowing, something that makes us stay curious and interested in the answer or result.

My mother was super smart, talented and clever; she also (like all of us) battled her demons. Sometimes she won, sometimes she lost. Her behavior though, even in the clear-headed days, was something that I now understand as being mostly in the “upper chakras” of 4th (love / boundaries), 5th (voice & truth), 6th (vision & sound: reality) and 7th (intuition). In her escapist behavior (her “demon” side), she also stayed there, but the behavior was focused on herself: what she loved, what she said and heard in *her* truth, what she felt intuitively. Because those concepts were run through an unhealthy filter, her behavior was unhealthy.

And so the loop continues.

As a yoga instructor and someone who likes to investigate sources of pain or observe confusions in myself or others, the chakras are crucial to how I perceive the world. But my knowledge is limited while my curiosity is constantly in bloom.

Recently, I had a biofield tuning session. (It’s woo-woo to some: energy blended with sound healing science but it has real effects on me.) In that session, I discussed some social interactions I’ve endured with people that have left me confused and exhausted. I explained that I’m so tired of this pattern of people and their behaviors repeating themselves in my life. That they’re so familiar to me — the energy reminds me of my interactions with my mother: going around and around in circles when all I’m trying to do is go from A to B to C. Without batting an eye, she said, “They’re in their upper chakras. There’s no grounding. They just want to exist in the fantasy that all is well and they don’t need the things — like health insurance and consistent income — that you and I and others see as reasonable and normal for a solid existence. The truth is too much for them; they’re not grounded. They want to have it come to them because they ‘wish it to.’ To be grounded means that you have accept and know who you are [1st chakra], what you’re responsible for having created in your life [2nd chakra], and the guts to do it or change it [3rd chakra] if it’s not working … if it’s not healthy or balanced.”

It was literally like a window had been opened and a fresh breeze of clean air had flowed into my lungs.

There’s nothing wrong with embracing love and intuition and vision and singing your song… but launching from solid ground and a knowing of your skills and limitations is the only way you’re going to make any sense. Remember: airplanes have wheels, birds have claws, and angels have feet for a reason.

The other risk — not nourishing or tolerating the upper chakras — is anger, confusion, and disappointment because we have to also acknowledge that we don’t know everything about ourselves [1st]; that there are things we have yet to create / we’re not DONE yet [2nd]; and that we must continue to change and do [3rd] in order to live well and balanced.

I often describe Mom as just being capable of landing one toe on the ground for most of her life. Now that she is with God, free and she is safe, I don’t have to worry about how hard she will crash when she would eventually come down. ❤

Grief: Responsibilities

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The death of my mother has created a convection, a vortex of distracted activity. A flurry of events that need attending.

‘The death of my mother.’ This is a phrase I don’t think anyone is ever truly prepared to deal with saying, thinking, or typing. It’s like the phrase, “my husband” or “my wife” when first married; or “my child” when newly parented. Maybe in time I will be accustomed to saying such a phrase. My loved ones and casual acquaintances (and that lovely woman on the plane yesterday who clearly didn’t know what was coming when she asked me, “What brings you to Buffalo?”) assure me however, that it is a situation, a fact of life that never truly settles. The irony being of course, is that the matter is quite settled. Any mortal discrepancy boils down to ego: acceptance and management.

Being almost 400 miles from my own tribe has put a lot on my heart; being separated from them on the heels of losing Mom has doubled it. Yesterday, I helped write and finesse her death notice. Today, I select her gravesite and secure the location of my father’s and their wee son, my brother John.

Nothing is ever perfect. The obituary cited her birthday incorrectly, but that’s my dad’s fault. It’s been fixed, so it’s ok online now. I felt the use of the term “evangelist” was loaded, especially these days, but I understand it’s not how it was intended. My mother was complicated, but most geniuses are. I am grateful I posses average intelligence to assure I will not ever be so depicted.

Being in Buffalo, at 45 yet feeling keenly like 16, has created a swath of ownership for her; this is her turf. Being with my cousins keeps me at 16. As I posted most recently, my fight in her life for her relevance and health amidst my yearning for normalcy, predictability was arduous, chronic. It was, and often it went unanswered. But when it was answered, when Mom was in her element and her health, she was ON.

Like a halogen light bulb. Showing you yourself, the truth in art, the grace in literature and music. She would be in her Zone and if the timing was right, I was lucky to join her.

Being here, attending to her corporeal dignity, addressing her final — truly final — needs has been liberating. I have become at times, a microMimi — I have lost it, emotionally within a single breath. I have mused about things on the fly, I have composed myself only later to be discovered in a corner perpetrating ugly crying. That is grief. That is mourning. I have no regrets for this behavior. My mother lived on her hinge that way a lot. She has shown me that it’s life — no one can predict anything, really. It’s just a compilation of lucky guesses.

Her favorite phrase of admonishment of my insistent regularity and rushing (and it really wasn’t rushing, it was just trying to be on time) from Neil Simon’s “Plaza Suite” was, “Cool it, Mimsy!” (The joke being on me, for she knew more about Neil Simon than perhaps Neil Simon, that Mimsy is being chided by her bridegroom about her bemoaning fears of turning into her parents.)

The weather here in Buffalo is chilly today. The sun is cresting the rooftop beside my cousin’s home. The sky is clear. My eyes are tired, but I will rally today.

This is where I spent a great deal of time yesterday afternoon:

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The irony in the name of this place is not lost on me, nor on anyone for that matter. I remember joking with Mom about it years ago. In deference to her and her love of the arts and theater, I have begun pronouncing it “Am-ih-gon-e” like the play in which she starred, “Antigone.” She would like that.

Yesterday, between phone calls to my brother who had no business being at work, and after finalizing her death notice and as her niece and I were selecting things like Mass cards and floral arrangements, and asking the funeral director to please print one more picture for her casket and we added a clean but crumpled kleenex to her suit pocket and a tube of lipstick, “pink shimmer,” and to remember her rosary, and when I went looking for a pony tail holder for her hair (which she always had around her wrist, but it was usually a rubber band, so I wanted something softer for her), I was tasked with selecting a poem to print on the reverse of the card.

This section of the death packages binder was full of Irish poems, Christian poems. Schmaltzy drippy poems. I knew Mom would groan and openly “tiff!” or say “piffle!” at some of them. She had brilliant taste in literature. I didn’t like any of them. None of them were worthy. None of them. Not one single offered collection of verbs and nouns and modifiers would suit her. She was above all of it.

“Is this all you have?” I asked, wincing.

“Can we do our own?” My cousin asked.

I looked at her, in the way I do when I’ve eaten a canary. She knows this look quite well.

“Shakespeare. Do you have any Shakespeare?” I asked.

“No. I don’t,” said the man from behind his desk, the man whose daughter is in college. The man with questionably perfect hair. Hair that was later asserted by the funeral home owner, a friend of my father’s (as fate would have it they share the same birthday) to be real because the boys downstairs have tugged at it, they know… (Eww.)

“But you may select your own,” he added.

Then a bolt of lightning halogen.

My father shared with me two nights prior that my mother requested of him on I believe the night before she died that he read to her just one part of “A Midsummer’s Night’s Dream.” Just one. I told my cousin which one, and she knew, instinctively the one. She used to read with my mother. I would not ever read with my mother if I didn’t have to as a child or in high school or in college or as a mother. It was uncool. I am too self-conscious. It sucks.

My cousin and I scrambled on our smartphones and I found it. Mom played this brilliantly. I was tired when Dad came over that night, I wanted rest, but he told me that story. Somehow I banked it. Then my cousin. The one who read with Mom, she knew the poem when I mentioned it immediately. We just had to find it.

It is Puck’s final monologue and it is perfect:

If we shadows have offended,
Think but this, and all is mended,
That you have but slumber’d here
While these visions did appear.
And this weak and idle theme,
No more yielding but a dream,
Gentles, do not reprehend:
if you pardon, we will mend:
And, as I am an honest Puck,
If we have unearned luck
Now to ‘scape the serpent’s tongue,
We will make amends ere long;
Else the Puck a liar call;
So, good night unto you all.
Give me your hands, if we be friends,
And Robin shall restore amends.

I cry when I read it. She’s talking to me, to us. To her huge family. All she wanted was to have a “normal” relationship with me. Go to the mall, go to movies, shit like that. That’s not us though. I hate the mall and we talk during movies. We aren’t and would never would be people like that. I think we would both feel its disingenuousness. But this… this is good. This is right. This is family.

In sharing it with both of you, I feel like I’m stealing the show. Like I’m releasing embargoed copy, but I’m not. But what I’m doing, for me, is steeling my show. The experiences I have endured the last few days and what lies before me in a couple hours and then tomorrow are inSANEly challenging, so if you disagree with my decision to share what I just did, I permit you to be woefully ignorant. In the meantime, please pray for my strength. I will take it from all faiths.

My mother was brilliant, layered, deep, flawed, conflicted, talented, shrewd, tender, loud, quiet, soft, harsh, wise, goofy. She wanted things that made no sense much of the time. But when it came to art, literature… Shakespeare… I shut my mouth and defer. Mom was never, ever wrong when it came to Shakespeare. She knows this is about healing.

Robin is restoring amends.

Thank you.

Missives from the Mat 7 — Mission Statements, Tuning In, #Intention, #Neutrality, #Business, #Management

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If you think this post is only about yoga, you’re wrong. This post is about life, intention, and something we all need some help with from time to time: staying focused.

When I was on the retreat (yes, I’m writing about the retreat again as a point of reference), we “tuned in” with a chant every time we did something new or began the day or the session.

The chant was usually “Ong Namo Guru Dev Namo.” If we’d already done that and took a break from a lesson but came back to the lesson, we’d do another chant, “Ad Guray Nameh” and that would be for the all-important purpose of: focusing, getting us all BACK on the same page, continuing the tone we set previously, and continuing the intention.

For the purposes of the yoga instruction, it’s not unlike the Pledge of Allegiance that is said in schools across the country. It’s not unlike the oath a witness takes with one hand on the Bible when in court. It’s not unlike “Amen” at church. It’s not unlike “to those about to die, we salute you” in the gladiator days. It’s not unlike singing the “Star-Spangled Banner” before a football, soccer, baseball, hockey game in stadiums and little league fields dotting America. Think: Henry V’s St. Crispin’s Day speech.

Y’dig?

Doing all those things Sets The Tone for what we’re all about to do. That’s all it does. It doesn’t change your religion, it doesn’t make a radical shift in your already unique personality, it doesn’t mean you’ve joined a cult. It means you’re simply On Board with what you said you’d be on board with… it’s basically committing: putting your money where your mouth is for the purposes of what you’re about to do. Y’know, “checking your ego at the door.”

So while I was on that retreat, I realized about halfway through it that I hadn’t seen a mission statement for the organization I’d just begun presiding: the high school rowing team’s Board of Directors.

This was a big deal to me because I’m big on communication and intention and orientation: not only knowing what the hell we’re doing, but also WHY we’re doing it, it’s part of my 3 thing (see yesterday’s post).

The lack of the mission statement (to me) highlighted many of the previous Boards’ struggles: dysfunctional behavior, personal agendas, bias, the lack of neutrality, and a host of other really random, toxic and odd behaviors befitting an entire season of “The Office.”

So for the two days I was home between the vegan yoga retreat I’d closed and the bacon beach bacchus I was about to experience, I’d decided to come up with a mission statement. I had based it on the PTA mission statement I used as my e-mail signature and posted on my bulletin board during my tenure.

Having that verbiage kept me impartial, it helped me to remember, at the time, that my clients were people who couldn’t open their own milk in the cafeteria, or who couldn’t yet tie their own shoes, or who needed to ask permission and then get a buddy to go to the bathroom with them. I’d often reminded the past principal of her clients during one of our many heated exchanges and I often got the sense that she didn’t like that reminder.

So for the rowing team, I needed to keep my eye on the prize here as well. Who are my clients as the president of the board of directors that oversees and manages the high school rowing team?

Are my clients the parents? No.

Are my clients the coaches? No.

Are my clients the other officers? No.

My clients are the at-times gangly, pimpled, awkward, loud, self-conscious, diamonds in the rough we call high school students.

So when I’d proposed my mission statement to the other officers on the Board, I began with a simple relative comment, “All of you were informed that I was on a yoga teacher training retreat for basically 20 days, in total. If you’re at all familiar with yoga, you might know that many classes begin with a chant, ‘om’ before the work begins.” I got a couple weird stares, and a couple self-conscious snorts from some of my fellow officers… that was about them, not me, so I ignored them.

I continued, “I’m not here to make you do that. I have no expectations that any meeting ever will begin with ‘om.’ The purpose of saying ‘om’ at the start of a yoga practice, group or solo, is to ‘tune in’ to get everyone / your spirit on the vibrational level of what you’re about to do. I won’t go into the energy and the vibrational effects of chanting because that’s not what this organization is about, but what I am here to do is to create a mission statement to do the very simple-sounding yet difficult act of creating neutrality and inspiring all of us to work in the best interest of the rowers, not our children who happen to be rowers, but all rowers. Capiche?”

The awkward glances and snorts were replaced with seating shifts, focused eyes, throat clearing and “great idea.”

So the mission statement I’d created for the rowing Board is open for discussion, editing, critique, and intention with the other officers. We will vote on it at the next meeting after everyone gets a chance to process it and think of how it might need any changes. I’m pumped. One of my goals all along, in all of my life actually (as it’s becoming stunningly clear to me every day) is to clear the lines of communication; to encourage people to be more aware of the words they say and more importantly, to hear the words other people say.

I’ll say it until I’m blue in the face: 95% of all communication is nonverbal. That means eye rolls (contempt), shoulder shrugs (frustration), pursed lips (conflict, fear of speaking), pursed lips with puffed cheeks (‘you’re full of it and here it comes…’) dead stares (anger), fast nods (agreement, but rushing, ‘get on with it’).

I was speaking to my husband about this mission statement stuff this morning and we agreed that we should create mission statements for ourselves, on a personal level, to make sure we are honoring our own personal growth which will naturally affect the growth of the organizations we serve: our children, our colleagues, our neighbors, our friends, people in traffic with us, people in the coffee shop with us, people on retreat with us, our families of origin and … our Selves. Maybe when we get all that done, we can come up with a mission statement for our little team here at the house.

So, do you (at business, at home, on the street, in the car, at the water cooler, on the couch with your kid, in the bed with your lover, in the mirror with yourSelf ) have a mission statement?

What is your mission in life? To be world-class selfish or to be world-class awesome?

Mine is to be world-class awesome. As soon as I finalize it, I’ll share it.

Thank you.